Trout steak in the oven

To prepare a delicious trout dish, you need to know what sauce and spices to add to the marinade, what herbs to season the fish with for flavor, and what side dish is best for serving it. Let's learn all the nuances from the most popular trout steak recipes.

Juicy trout steak in foil in the oven

The recipe for trout in the oven is a godsend for the housewife. This fish is not only very healthy, but also tasty. We will cook it with excellent creamy sauce, to which we will add fresh spinach.

1. 
   How to cook trout steak in the oven? We clean the fish from scales with a knife, cut off unnecessary parts - fins and head. We make an incision along the belly of the trout and remove the entrails.Wash the fish thoroughly and dry with paper towels.
2. 
   Cut the trout into steaks no more than three centimeters thick. Sprinkle each steak with spices and pepper, salt and drizzle with balsamic sauce.
3. 
   Place the steaks on foil and drizzle with lemon juice if desired. To do this, you need to wash the lemon, cut a slice from it and squeeze out the juice.
4. 
   Marinate the fish for 10-20 minutes. Preheat the oven at a temperature of 170-180 degrees. We pack the trout in foil and place it on a baking sheet. Place the fish in the oven for 15 minutes.
5. 
   While the fish is baking, prepare the sauce. Cut the cheese into cubes, wash the spinach and dill. Chop the greens and mix with cheese cubes. Transfer the mixture into a saucepan, which we place on the stove. Heat the ingredients, but do not bring to a boil.
6. 
   Turn off the heat and pour the cream into the mixture. Beat the sauce with a blender. Place the finished steaks on a plate and pour over the prepared sauce. Serve with a light vegetable salad.

Bon appetit!

How to deliciously bake trout steak with vegetables in the oven?

To prepare a delicious trout dish, the vegetables should be fried in advance, since the simmering time for fish and vegetables in the oven is different: either the steaks will turn out overdried, or the vegetables will remain raw.

Cooking time – 1 hour.

Cooking time – 35 minutes.

Number of servings – 2.

Ingredients:

• Trout – 600 gr.
• Potatoes – 1 pc.
• Celery root – ½ pc.
• Cherry tomatoes – 6-7 pcs.
• Mozzarella – 1 pc.
• Lemon juice – 2 tsp.
• Vegetable oil – 2-3 tbsp.
• Salt - to taste.
• Spices - to taste.
• Flax seeds - to taste.
• Greens - to taste.

Cooking process:

1. Peel the celery root and potatoes. Wash the products with running water and cut into medium-sized cubes.If desired, potatoes can be replaced with zucchini or eggplant.

2. Place a frying pan on the stove and pour oil into it. After the oil is heated over the fire, place the potatoes and celery in a container. Fry the ingredients for a few minutes until golden brown. Salt and sprinkle vegetables with spices. Mix them with a spatula.

3. Place the trout steaks in a glass dish and sprinkle with lemon juice (we will need half a small and pre-washed lemon). Drizzle with vegetable oil.

4. Salt and pepper the steaks. Sprinkle them with flax seeds. Marinate for 5-10 minutes. During this time, we will have time to make “boats” from parchment for baking fish. Visually measure the size of the steak and add another 15 centimeters to it for the “tails”. Taking this into account, cut 2 sheets from a piece of parchment.

5. Place a steak in the center of each sheet. We fold the longitudinal edges of the parchment like an accordion and connect them with a stapler.

6. Open the steaks wider from the belly side and first lay out the cherry tomatoes, and then the fried potatoes and celery. Pre-rinse the tomatoes and dry them with a towel.

7. Tear the mozzarella with your hands and place it on top of the vegetables. If you want to use another cheese, you will need to grate it on a coarse or fine grater and then sprinkle it on the vegetables.

8. Transfer the “boats” with fish and vegetables to a baking sheet. We heat the oven to a temperature of 200 degrees for several minutes, and then place the baking sheet with the dish inside for 20-25 minutes. Decorate the finished steaks with vegetables with pre-washed herbs.

Bon appetit!

How to cook trout steak with lemon in the oven?

The trout dish according to this recipe is healthy to eat even for children.The only condition is that you need to reduce the portion of spices to a minimum. Just adding one pinch is enough.

Cooking time – 1 hour 15 minutes.

Cooking time – 15-25 minutes.

Number of servings – 2.

Ingredients:

• Trout fillet – 500 gr.
• Lemon – 1-2 pcs.
• Dill – 1 bunch.
• Garlic – 2 teeth.
• Vegetable oil – 50 ml.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

1. Select large cloves of garlic and press them with the flat side of a knife directly into the peel. Then we remove the husks and rinse the cloves with running water. Chop the garlic as finely as possible and place in a small bowl.

2. Rinse a bunch of greens (dill) with water and shake lightly to get rid of excess liquid. Chop the greens as finely as possible and place in another small container.

3. Wash the lemon and grate its peel. Then cut the fruit in half and squeeze the juice from each half using a juicer. This can also be done manually.

4. Prepare the marinade for the fish. Place garlic, herbs and lemon zest in one deep bowl. Pour the ingredients with lemon juice and vegetable oil. Add salt and pepper, and then mix the marinade thoroughly.

5. Wash the trout steaks and dry them with paper towels. Then put them in a bowl and pour marinade over them. Rub the fish on all sides with it, cover the bowl with cling film and put the trout in the refrigerator for half an hour.

6. Take the trout out of the refrigerator and place the steaks in a baking dish. Pour the remaining marinade over them. Place the oven on preheat (200 degrees). Then we put the fish inside the oven and simmer it for 20-30 minutes.When the trout has a golden crust and the meat turns pale pink, turn off the oven and take out the steaks. Serve with lemon slices.

Bon appetit!

Delicious trout steak with potatoes in the oven

Trout with potatoes, baked under a golden cheese crust, will decorate your romantic evening or quiet family dinner, which you need to spend literally 1 hour preparing.

Cooking time – 1 hour.

Cooking time – 25-30 minutes.

Number of servings – 2.

Ingredients:

• Trout steak – 2 pcs.
• Potatoes – 3-4 pcs.
• Cheese – 50 gr.
• Mayonnaise – 2 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.
• Parsley - to taste.

Cooking process:

1. Before cooking, trout steaks should be thoroughly washed and dried with paper towels, and then placed in a row on a flat-bottomed plate.

2. First peel the potatoes and then wash them thoroughly with running water. Using a knife, cut the tubers into slices and place in a separate deep container.

3. Grate a piece of cheese on a coarse grater directly into a separate deep container. Add two tablespoons of mayonnaise to the cheese. Mix the ingredients.

4. Sprinkle the potatoes with salt and pepper to taste. Add mayonnaise and cheese dressing to it. Leave one tablespoon of the mixture for the fish. Mix potatoes and cheese mixture with mayonnaise.

5. Place the potato mixture in a baking dish, distributing it evenly along the bottom of the container. Place the steaks on top of the potatoes and brush them with the remaining cheese dressing. At a temperature of 180 degrees, first preheat the oven and then simmer the dish for 30-35 minutes. Decorate the finished dish with washed and chopped parsley.

Bon appetit!

Soft and tender trout steak in cream

Trout contains few bones and a moderate amount of fat; it also has virtually no specific odor, which makes the fish attractive to many housewives in terms of cooking. One of the favorite recipes of many, for example, is baked trout in cream sauce.

Cooking time – 1 hour 10 minutes.

Cooking time – 35 minutes.

Number of servings – 2.

Ingredients:

• Trout steak – 250 gr.
• Cream – 200 ml.
• Lemon – 1 pc.
• Butter – 1 tbsp.
• Olive oil – 1 tbsp.
• Flour – 1 tsp.
• Ground black pepper - to taste.
• Vegetable oil - for lubrication.
• Greens - to taste.
• Salt - to taste.

Cooking process:

1. Rinse the lemon with running water and wipe with a paper towel. Cut it in half and squeeze the juice from the halves of the fruit into a deep container (by hand or using a juicer).

2. First wash the trout steaks and then wipe them with paper towels, absorbing excess liquid. Place them on a plate with a flat bottom and marinate: sprinkle with salt and pepper to taste, sprinkle with lemon juice and pour with olive oil. Leave the fish alone for 30 minutes.

3. Place a small piece of butter in a frying pan. Heat the oil on the stove, and then add the pre-sifted flour to it. Stir it vigorously so that no lumps form. We begin to introduce the cream in small portions, without stopping stirring the mass.

4. Wash and shake off the greens to remove excess moisture. Finely chop it and add to the sauce. When the mixture boils, turn off the stove and cover the pan with a lid to allow the sauce to infuse.

5. Turn on the oven and immediately set the temperature to 180 degrees. Grease a baking sheet with vegetable oil (bottom and sides).Place marinated trout steaks on it. Increase the temperature to 200 degrees and place the pan with the fish in the oven for 20 minutes.

6. Take out a baking sheet with hot steaks and immediately place them on plates. Pour creamy sauce over the fish and serve.

Bon appetit!

Juicy trout steak with cheese in the oven

Try cooking trout under a layer of grated cheese and fresh herbs with a delicate creamy sauce of sour cream and mayonnaise. The finished dish turns out incredibly tasty, very juicy and aromatic.

Cooking time – 55 minutes.

Cooking time – 35 minutes.

Number of servings – 4-6.

Ingredients:

• Trout steak – 4-6 pcs.
• Sour cream – 150 gr.
• Mayonnaise – 100 gr.
• Salt - to taste.
• Ground black pepper - to taste.
• Lemon juice - to taste.
• Vegetable oil - for frying and greasing.
• Greens - to taste.
• Cheese – 150 gr.

Cooking process:

1. Wash the trout steaks thoroughly and place them on paper towels. Gently wipe the fish with them. Place the trout in a deep container (it is most convenient to put it in a large plastic container).

2. Salt and pepper the steaks to taste. We use any spices for sprinkling. This recipe uses only black pepper.

3. Lemon juice for sprinkling must be prepared in advance: wash the lemon and cut it into halves, and then squeeze a little juice into a bowl.

4. Place sour cream and mayonnaise in a separate deep container. Mix them together.

5. Grate a piece of cheese on a coarse grater into a separate container. Wash a small amount of parsley and dill, shake the bunches and chop finely.

6. Measure out half of the grated cheese and put it in a mixture of mayonnaise and sour cream, mix thoroughly.Place the remaining cheese on top of the chopped herbs and also mix the ingredients.

7. Pour some oil into the frying pan and heat it on the stove. Place the steaks in a container and fry on each side for 1-2 minutes.

8. Grease a baking sheet with vegetable oil and place the fried steaks on it. Place a sauce of sour cream, cheese and mayonnaise on top of the fish. Preheat the oven at 200 degrees and place the fish on a baking sheet inside for 5-7 minutes.

9. Take out the baking sheet with the trout and sprinkle the fish with a mixture of grated cheese and chopped herbs. Place the steaks back in the oven for 15 minutes. A golden crust should form on the surface of the finished dish.

Bon appetit!

A simple and delicious recipe for trout steak in sour cream

Fish dishes are tasty and aromatic. They are easy and quick to prepare and bring many benefits to the human body. Trout with sour cream sauce is a classic recipe for a delicate, creamy dish in which sour cream perfectly complements the fish.

Cooking time – 50-55 minutes.

Cooking time – 30-35 minutes.

Number of servings – 4.

Ingredients:

• Trout – 1 kg.
• Onion – 0.5-1 pcs.
• Sour cream – 300 gr.
• Parsley - to taste.
• Dill - to taste.
• Sunflower oil – 2 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

1. Wash the trout steaks and dry them with paper towels. If desired, the skin of the fish can be removed. Place each steak separately on a piece of foil. We form “boats” with high sides from the foil so that the sauce, which we will later pour on the trout, does not leak out of the foil.

2. Salt and pepper the steaks to taste. Place the fish in foil on the bottom of a large baking dish or on a baking sheet.

3. Peel the onion.If it is large, then cut off exactly half of the head and chop it. If the onion is medium-sized, chop it completely. Wash the greens - parsley and dill, shake and chop.

4. Place sour cream in a deep bowl and add onion, dill, parsley and sunflower oil. Salt and pepper the mixture to taste, and then mix thoroughly until a single mass is formed.

5. Set the temperature to 180 degrees to warm up the oven. Spread the sauce on top of each steak in an even layer. Place the baking sheet with trout and sauce inside the oven for 20-25 minutes.

6. Take the finished fish out of the oven and place portions on plates directly in foil or without it - as desired. In addition to fish, you can serve French fries and vegetables.

Bon appetit!

How to bake trout steak with tomatoes?

In order to benefit your body, you need to include fish in your diet and eat it at least twice a week. There are many different recipes for preparing this product, one of which is trout baked in the oven with rosemary and tomatoes.

Cooking time – 40 minutes.

Cooking time – 20 minutes.

Number of servings – 3.

Ingredients:

• Trout steak – 3 pcs.
• Tomatoes – 1 pc.
• Rosemary – 2-3 branches.
• Onion – 0.5 pcs.
• Salt - to taste.
• Hot chili seasoning - to taste.

Cooking process:

1. First, thoroughly wash the trout steaks and dry them with paper towels. Then take a heat-resistant pan and line its bottom and sides with foil. Place steaks on foil.

2. Sprinkle the fish with salt and hot seasoning to taste. The most important thing is not to overdo it with the amount of salt and seasoning.

3. Wash the tomato (the fruit should be quite large) and rosemary sprigs.Cut the tomato in half and cut into medium-sized pieces of arbitrary shape. Decorate the fish with pieces. Let the rosemary dry and then place the sprigs on top of the trout and tomato pieces.

4. Cut the peeled onion in half and chop one of the halves (cut into half rings). Distribute the onion over the entire surface of the dish.

5. Turn on the oven and preheat it to a temperature of 180 degrees. After a few minutes, place the pan with the trout inside the oven and simmer for 20 minutes. We put the finished fish on plates and treat the household.

Bon appetit!

Trout steaks in the oven with soy sauce

One of the simplest recipes for cooking trout in the oven. Since soy sauce itself is salty, we will not add salt to the fish. If your soy sauce is too salty, we recommend halving the portion called for in the recipe.

Cooking time – 45-50 minutes.

Cooking time – 15 minutes.

Number of servings – 2.

Ingredients:

• Trout steak – 2 pcs.
• Soy sauce – 4 tbsp.
• Lemon – ½ pc.
• Liquid honey – 2 tbsp.
• Dijon mustard – 1 tbsp. l.
• Ground black pepper – 1 tsp.
• Ground chili pepper – ½ tsp.
• Sesame – 2 tbsp.

Cooking process:

1. Wash trout steaks with running water. To get rid of excess moisture, place the fish on paper towels.

2. Place a fish baking dish on the work surface of the table. In it we will mix the sauce for marinating trout. Pour soy sauce into the mold, add mustard, black pepper and chili pepper.

3. Wash the lemon. Wipe it with a towel and cut it in half. Squeeze the juice of half a lemon into a bowl. Honey for the sauce should be in liquid form. If your honey is too thick, melt it in the microwave or in a steam bath.

4.Mix all the ingredients and dip the trout steaks into the marinade. Scoop out the marinade with a spoon and pour it over the top of the fish. Leave for 15-20 minutes on the work surface of the table.

5. Sprinkle steaks with sesame seeds. Preheat the oven at 180 degrees for several minutes, and place the pan with the fish inside for 15 minutes. Serve the finished steaks with potatoes in any form and vegetable salad.

Bon appetit!

Juicy rainbow trout steaks baked with rice

Try cooking aromatic and incredibly tender trout in the oven on a bed of rice and vegetables, covered with a golden cheese crust, with salt and spices.

Cooking time – 1 hour 55 minutes.

Cooking time – 20 minutes.

Number of servings – 4.

Ingredients:

• Rice – 150 gr.
• Cilantro - to taste.
• Onion – 100 gr.
• Carrots – 100 gr.
• Trout – 4 steaks.
• Lemon juice – 2 tbsp.
• Mayonnaise – 2 tbsp.
• Water – 5 tbsp.
• Salt - to taste.
• Pepper - to taste.
• Cheese – 100 gr.

Cooking process:

1. Wash the required amount of rice with running water and boil it on the stove until fully cooked. Add dried cilantro to the rice. Drain off excess water.

2. Cut the peeled onion into cubes. We cut off the top layer of the carrots, and then thoroughly wash the root crop and also cut it into small pieces.

3. Add onions and carrots to the rice and mix the mixture thoroughly. Place the rice and vegetables in a baking dish and level with a spoon.

4. Wash the trout steaks and dry them with paper towels. Place them on top of a “pillow” of rice and vegetables.

5. Pour lemon juice into a separate container. Add mayonnaise, water, salt and black pepper to it. Mix the ingredients thoroughly with a spoon until smooth.

6. Pour the prepared mixture over the steaks. Grate a piece of cheese on a coarse grater and sprinkle it on the fish.

7.Preheat the oven to 180 degrees, and then place a container with fish and rice inside it. Simmer the dish for 1 hour.

Bon appetit!