Green beans

Green beans are a fabulous vegetable that can be used in simple dishes as well as more complex treats. Green beans make amazing salads and appetizers, first and second courses, the preparation of which not only experienced cooks know, but also novice housewives can master. The dishes are suitable for everyday use and for special events.

Fried green beans in a frying pan

Even a teenager can cook fried green beans in a frying pan. The whole process will take less than 10 minutes. The dish is served as a side dish for poultry, fish or meat. For those who watch their diet, this is an excellent option for a nutritious meal.

1. 
   Green beans in a frying pan are very easy to prepare. We prepare the ingredients for a simple and tasty dish.
2. 
   Frozen beans do not require pre-thawing before use. After boiling a liter of water, put the beans in for half a minute.Fresh beans - for 1 minute.
3. 
   Drain the beans through a sieve.
4. 
   Finely chop the peeled garlic.
5. 
   After heating a frying pan with butter, fry the garlic for just a minute.
6. 
   Add green beans and fry for 1 minute.
7. 
   Salt and sprinkle with lemon juice. If desired, season with chili pepper - ground or fresh.
8. 
   We serve the food. Bon appetit!

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Green beans with eggs in a frying pan

Green beans with eggs in a frying pan is a recipe that is perfect for a nutritious breakfast or light dinner. Preparing beans is simple. Even a novice cook can master the process. The budget-friendly, balanced treat is superbly satisfying and doesn’t leave you feeling heavy.

Cooking time - 15 minutes.

Cooking time - 15 minutes.

Portions – 2

Ingredients:

• Green beans – 250 gr.
• Chicken eggs – 3 pcs.
• Onions – 50 gr.
• Garlic – 1 clove.
• Vegetable oil – 1 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Having prepared the products, we begin the main process. Beans can be fresh or frozen. Fresh requires longer cooking. Frozen – it is blanched before freezing, so it cooks faster.

Step 2. Place the beans in boiling water and boil for 3-4 minutes. Then drain the beans into a sieve and place in ice water. When the beans have cooled, place them in a sieve.

Step 3. Peel the onion and garlic and chop the vegetables in a convenient way. After heating the vegetable oil in a frying pan, unload the slices and sauté until beautifully shaded.

Step 4. After breaking the eggs, stir with a whisk until smooth.

Step 5. Add beans to the fried vegetables and pour in eggs.

Step 6. Armed with a spatula, fry the mass with constant stirring to make something like a scramble.Season with spices to taste.

Step 7. Serve the dish for breakfast or dinner.

Step 8. It turns out nourishing and very appetizing! The dish can be supplemented with something meat or fish at your discretion, but this is not necessary. Bon appetit!

How to cook frozen green beans in a frying pan

How to cook frozen green beans in a frying pan is a question that will take no more than 20 minutes to solve. The dish turns out satisfying and does not require any additions. Green beans are in perfect harmony with both meat and fish snacks. The principle of cooking frozen and fresh beans is practically the same.

Cooking time - 20 minutes.

Cooking time - 10 min.

Portions – 1

Ingredients:

• Frozen green beans – 250 gr.
• Sour cream – 3 tbsp.
• Garlic – 1 clove.
• Water – 50 ml.
• Vegetable oil – 1 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.
• Provençal herbs – 0.5 tsp.

Cooking process:

Step 1. Prepare the ingredients.

Step 2. Pour frozen beans into a frying pan with vegetable oil. Place on medium temperature. If desired, the beans can be pre-soaked with boiling water to wash off the ice and speed up the cooking process.

Step 3. With regular stirring, cook the vegetables for 3-4 minutes.

Step 4. Season with sour cream and add water. We use sour cream of any fat content. As a last resort, you can do without it altogether by stewing vegetables in water, or replace it with natural yogurt. After stirring, season with spices and chopped garlic. You can take granulated spice. Provençal herbs may not be added.

Step 5. After stirring and covering the frying pan, simmer at a temperature below average for 10 minutes. For uniform cooking, do not forget to stir.

Step 6.When the beans are cooked and the sauce thickens, divide the aromatic treat into portions. Can be supplemented with fried or boiled eggs and sausages. This dish is suitable for a hearty breakfast.

Step 7. Trying simple homemade delights. If necessary, supplement with grilled chicken or fish steak. This option is ideal for a complete meal for those who control their nutrition, monitor their calorie intake and their fitness. Bon appetit!

Green bean salad with chicken

Green Bean Salad with Chicken is a delicious treat. The bright snack is nutritious and looks festive. The creamy dressing gives the salad a rich flavor. The dish is easy to prepare, despite the large number of ingredients in the composition.

Cooking time – 40 min.

Cooking time – 40 min.

Portions – 8

Ingredients:

• Green beans – 200 gr.
• Chicken fillet – 400 gr.
• Avocado – 160 gr.
• Bell pepper – 200 gr.
• Canned corn – 250 gr.
• Cherry tomatoes – 200 gr.
• Salt – 0.5 tsp.
• Ground black pepper – 3-4 pinches.
• Ground paprika – 0.5 tsp.
• Hot red pepper – ⅓ pcs.
• Red onion – 70 gr.
• Vegetable oil – 2 tbsp.
• Sesame seeds – 1-2 tsp.
• Water – 500 ml.

For refueling:

• Cream cheese – 80 gr.
• Mayonnaise – 80 gr.
• Garlic – 1-2 cloves.

Cooking process:

Step 1. Peel the onions and rinse the remaining vegetables.

Step 2. Having brought half a liter of water to a boil and added some salt, lower the green beans into it for 5-6 minutes.

Step 3. Strain the beans and rinse with ice water.

Step 4. Thinly slice the chicken fillet.

Step 5. Season the bird with salt, paprika and ground pepper.

Step 6. Heat vegetable oil in a frying pan and lay out the chicken.

Step 7Fry it quickly to maintain its juiciness and not dry it out.

Step 8. Cool by placing on a plate.

Step 9. Cut the cooled bird into strips.

Step 10. Thinly slice the red onion, cut the pepper into strips, having previously removed the core and seeds.

Step 11. Divide the washed cherry tomatoes in half. Cut the peeled avocado into segments.

Step 12. After peeling the garlic, finely chop. Remove the seeds from the hot pepper and chop it.

Step 13. Mix chopped garlic, mayonnaise and cream cheese in a bowl. We prepare the dressing at our own discretion. You can season it with just sour cream or mix natural yogurt with grainy mustard. For some, olive oil and lemon juice are enough.

Step 14. Place the chopped ingredients in a deep bowl, add canned corn and cooked beans.

Step 15. Mix carefully and add salt. Cool for half an hour.

Step 16. Serve in portions.

Step 17. Sprinkle with sesame seeds. Bon appetit!

Green bean salad with mushrooms

Green bean salad with mushrooms turns out to be satisfying and is not at all difficult to prepare. A snack will replace a full meal. If you have boiled meat, the process of assembling the salad will take less time. The nutritious treat looks attractive and is suitable for any event.

Cooking time – 40 min.

Cooking time - 20 minutes.

Portions – 4

Ingredients:

• Frozen green beans – 180 gr.
• Chicken fillet – 250 gr.
• Champignons – 200 gr.
• Onions – 90 gr.
• Hard cheese – 100 gr.
• Mayonnaise – 70 gr.
• Salt - to taste.
• Ground black pepper - to taste.
• Vegetable oil - for frying.
• Water – 500 ml.

Cooking process:

Step 1. Prepare the ingredients.

Step 2. Place the pan on the stove and cook the chicken fillet. Don't forget to salt the water.The whole process will take about half an hour. Cool the bird in the hot broth.

Step 3. After cooling completely, remove the chicken.

Step 4. Separately, boil half a liter of water, add some salt and unload the green beans into it. Boil for no more than 3 minutes.

Step 5. Drain through a colander and rinse with cold water. Let drain and cool completely.

Step 6. Prepare the mushrooms - wash, dry, peel off the skin. We cut it in a convenient way.

Step 7. Thinly slice the peeled onion.

Step 8. Brown the onions and champignons in hot vegetable oil.

Step 9. Don't forget to stir. Then let it cool.

Step 10. Coarsely grate the cheese.

Step 11. Cut the chicken into cubes or divide it into fibers.

Step 12. Place the roast, beans, chicken and cheese into a deep bowl.

Step 13. Season with pepper and salt. Season with mayonnaise.

Step 14. Stir well.

Step 15. Place on a plate.

Step 16. Decorate with greens and serve a hearty snack. Bon appetit!

Green bean soup

Green bean soup is the easiest option for lunch. The soup is easy and quick to prepare. The rich first course is very satisfying, and the smoked chicken fills the dish with an extraordinary flavor. To make the soup lighter, you can omit the pasta.

Cooking time – 35 min.

Cooking time – 25 min.

Portions – 3

Ingredients:

• Green beans – 150 gr.
• Onions – 1 pc.
• Small pasta – 70 gr.
• Tomato paste/sauce/ketchup – 3 tbsp.
• Smoked chicken fillet – 200 gr.
• Vegetable oil - for frying.
• Zucchini – 100 gr.
• Salt - to taste.
• Dried basil - a pinch.
• Ground black pepper - to taste.

Cooking process:

Step 1. Prepare the products.

Step 2. Pour water into the cooking vessel and place it on the stove. Turn on the heat and boil.

Step 3.After peeling the onion, chop it into half rings.

Step 4. Cut the beans smaller. Can be used fresh or frozen. We remove the stems from fresh beans and divide the pods into parts.

Step 5. Cut the washed zucchini into bars.

Step 6. After heating a frying pan with vegetable oil, simmer the onion until transparent.

Step 7. Add beans and zucchini to the golden onions. Fry for a couple of minutes. Salt and pepper.

Step 8. Cut the smoked chicken as desired. The smoked product will add an appetizing aroma.

Step 9. Add to the roasted vegetables and simmer together, stirring.

Step 10. Pour the tomato paste into a pan of boiling water. Instead of pasta, you can use sauce or ketchup. Add dried basil and salt.

Step 11. Add pasta and fry. After balancing the taste with spices, cook for 5 minutes.

Step 12. Pour the treat into plates and present it to your loved ones. Bon appetit!

Chicken with green beans in the oven

Chicken with green beans in the oven is an excellent option for a hearty dish for healthy people and those who are watching their figure. To reduce the calorie content of the dish, you can use low-fat cheese and sour cream. The treat comes out juicy on the inside with a stretchy crust on the outside.

Cooking time – 1 hour 20 minutes

Cooking time - 10 min.

Portions – 6

Ingredients:

• Green beans – 500 gr.
• Chicken fillet – 1 kg.
• Onions – 1 pc.
• Garlic – 3 cloves.
• Salt - to taste.
• Sour cream – 200 gr.
• Hard cheese – 100 gr.
• Ground black pepper - to taste.

Cooking process:

Step 1. Having freed the onion from the husk, rinse it and chop it thinly.

Step 2. Cut the fillet into medium cubes. Instead of fillet, you can use thigh pulp. Then the dish will be juicier and higher in calories.

Step 3.Place the onion slices in a fireproof container and lay out the bird.

Step 4. After scraping and washing the carrots, cut the root vegetable into bars.

Step 5. Add to the chicken.

Step 6. Add frozen beans.

Step 7. Salt and pepper, sprinkle with chopped garlic (or take granulated spice). Can be seasoned with other spices.

Step 8. Distribute the sour cream. If necessary, replace sour cream with mayonnaise, natural yogurt or cheese sauce.

Step 9. Gently stir the contents. All components must “make friends”.

Step 10. Having sealed it with foil in several layers, simmer for half an hour at 180 degrees.

Step 11. Coarsely grate the cheese. Or use already cut into slices.

Step 12. After half an hour, remove the foil and cover with grated cheese.

Step 13. Return to brown for 15 minutes.

Step 14. Serve the dish in portions. Bon appetit!

Green bean lobio

Lobio made from green beans is satisfying, despite the absence of meat products. The cooking process is as simple as possible and ideal for busy people. Walnuts add a unique flavor to the treat. This hearty dish is suitable for anyone who has limited their consumption of meat products.

Cooking time – 35 min.

Cooking time - 30 min.

Portions – 6

Ingredients:

• Green beans – 500 gr.
• Onions – 2 pcs.
• Cilantro – 10 gr.
• Garlic – 2 cloves.
• Walnuts – 70 gr.
• Vegetable oil – 3 tbsp.
• Tomatoes – 4 pcs.
• Salt - to taste.
• Ground black pepper - to taste.
• Water – 1 l.

Cooking process:

Step 1. Prepare the components. We wash the vegetables well and dry them.

Step 2. Cut off the tails and hard parts from the beans, and cut the pods into manageable pieces.

Step 3. After boiling salted water, add the beans and boil for 5 minutes.Strain the liquid and reserve 50 milliliters of the broth.

Step 4. Pour boiling water over clean tomatoes and peel off the skins. We cut the fruits into cubes.

Step 5. After peeling the onion, chop it into cubes.

Step 6. Brown the onion in heated vegetable oil.

Step 7. Add tomatoes and beans to the onions. Pour in the liquid. Salt and pepper. Simmer for 5 minutes.

Step 8. Peel the garlic and chop finely. After washing the cilantro, chop it. We chop the walnuts, having previously sorted out the partitions and shells. We taste the kernels to avoid rancid or damp specimens.

Step 9. Season with chopped ingredients. If desired, you can add more varied greens.

Step 10. Stir and cover, simmer for 3 minutes. Everything is done quickly to preserve the integrity of the ingredients and the attractive appearance of the dish.

Step 11. We serve the lobio and sit down to have a meal. The dish is suitable for any meal. Ideal both hot and cold. Nourishing and without harm to the figure. Bon appetit!

Green beans with meat in a frying pan

Green beans with meat in a frying pan are a hearty dish that is ideal for lunch. You can use lean meat instead of pork belly. Then the dish can be served for dinner so as not to burden digestion. The dish turns out mega appetizing and inexpensive.

Cooking time – 1 hour 00 minutes

Cooking time - 10 min.

Portions – 6

Ingredients:

• Green beans – 300-400 gr.
• Soy sauce – 3 tbsp.
• Mixture of peppers - to taste.
• Garlic – 3 cloves.
• Sesame - for decoration.
• Tomato paste/sauce/ketchup – 2 tbsp.
• Onions – 1 pc.
• Carrots – 1 pc.
• Pork brisket – 250-300 gr.

Cooking process:

Step 1. Cut the pork into not too small pieces. Place in a deep bowl, sprinkle with pepper and season with soy sauce.Stir thoroughly. After peeling the carrots, cut them into cubes. Peel the onion and garlic. Chop the onion into half rings, garlic into cubes.

Step 2. Fry the brisket until an appetizing golden hue. If the caloric content of the dish is important, the brisket can be replaced with a leaner part.

Step 3. Transfer the vegetable slices.

Step 5. Cook everything together for 5 minutes, quickly frying. Don't forget to mix.

Step 6. Next, add green beans and season with tomato paste (sauce or ketchup). Stir well and reduce the temperature to medium, simmer for 5 minutes.

Step 7. If necessary, add a little water to form an appetizing gravy. Cover the pan with a lid and simmer for 15 minutes.

Step 8. Serve with your favorite cereals or without anything. Bon appetit!

Green beans in soy sauce in a frying pan

Green beans in soy sauce in a frying pan are an excellent option for a tasty and satisfying dinner. Even a novice cook can master this easy-to-make treat. Both frozen and fresh beans are used for aromatic treats.

Cooking time – 25 min.

Cooking time - 10 min.

Portions – 2

Ingredients:

• Frozen green beans – 400 gr.
• Soy sauce – 50 ml.
• Mustard seeds – 1 tsp.
• Garlic – 6 cloves.
• Sesame – 1.5 tbsp.
• Vegetable oil - for frying.

Cooking process:

Step 1. Prepare the products. Remove the peel from the garlic.

Step 2. Place the frozen product in boiling water. Cook for 5 minutes and strain, placing on a sieve. Let the liquid drain.

Step 3. Pour the beans into a hot frying pan with vegetable oil. Saute at high temperature for 5 minutes.

Step 4. Season with sesame and mustard seeds.

Step 5. Cook for 2 minutes.

Step 6. After crushing the garlic with a press, add it to the beans.You can use dry spices and other spices as desired. Simmer quickly with constant stirring.

Step 7. Pour soy sauce over it. The main thing is not to overdo it, so as not to spoil the taste of the dish. Simmer for no more than 3 minutes. The dish should not lose its presentable appearance and crispness, so quick heat treatment is required.

Step 8. Serve in portions. If desired, add meat or fish. An excellent option for a hearty and tasty meal for those who follow a healthy diet. Bon appetit!