Chicken soufflé is an original and very tasty dish that is easy to prepare at home. The finished treat also has nutritional and beneficial properties. The high-protein product can be served for lunch, dinner or as a filling snack. Be sure to take note of our ready-made culinary selection of eight step-by-step oven recipes.
Dietary chicken soufflé in the oven
Dietary chicken soufflé in the oven will appeal not only to those who watch their diet, but also to lovers of interesting and varied treats. The finished product will be incredibly tender, appetizing and nutritious. Be sure to take note of our proven step-by-step recipe.
- Chicken fillet 450 (grams)
- Chicken egg 2 (things)
- Carrot 1 (things)
- Kefir 2 (tablespoons)
- Spices and Condiments taste
- Salt taste
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Chicken soufflé is very easy to prepare. Boil the chicken fillet until cooked. You can also use the flesh of other parts of the chicken. -
We separate the yolks from the whites in any convenient way. -
Grind the boiled chicken in a blender along with the yolks, kefir, salt and spices to taste. You need to get a soft, homogeneous mass. -
Grate the carrots on a fine grater and add them to the chicken mixture. -
Mix everything well. -
Separately, beat the whites until fluffy. Gently fold the protein mixture into the total mixture. -
Place the chicken dough in a baking dish. You can use small muffin tins. -
Bake the treat for 40 minutes at 180 degrees. Then let it cool slightly and carefully remove from the mold. -
Dietary chicken soufflé in the oven is ready. Decorate to your liking, serve and enjoy!
Tender chicken soufflé, just like in kindergarten
A tender chicken soufflé, just like in kindergarten, turns out very tender, airy and appetizing. The treat will delight you not only with its taste, but also with its beneficial properties. To prepare, use a proven recipe with a detailed description of the process and step-by-step photos.
Cooking time – 1 hour 20 minutes
Cooking time – 20 minutes
Servings – 6
Ingredients:
- Chicken fillet – 0.6 kg.
- Egg – 4 pcs.
- Kefir 3.2% – 300 ml.
- Flour – 2 tbsp. no slide.
- Carrots – 70 gr.
- Butter – 100 gr.
- Salt - to taste.
- Spices - to taste.
- Vegetable oil - for greasing the mold.
Cooking process:
Step 1. Prepare the necessary products according to the list. Pre-defrost and wash the chicken fillet.
Step 2. Boil the chicken meat, then cool slightly and pass through a meat grinder. Combine the resulting mass with chicken yolks, salt and spices as desired.
Step 3. Peel the carrots, wash them, finely grate them and simmer in a saucepan in butter. Fry the flour in a dry frying pan and pour kefir into it. Cook until the lumps disappear.
Step 4. Add carrots and a mixture of kefir and flour to the meat preparation.
Step 5. Knead the contents thoroughly and add beaten egg whites. Mix carefully.
Step 6.Transfer the mixture into a baking dish and cook for 30 minutes at 180 degrees.
Step 7. Tender chicken soufflé, just like in kindergarten, is ready. Divide into portions and serve!
Chicken soufflé with zucchini
Chicken soufflé with zucchini is a very juicy, tender and appetizing dish for your table. Both adults and children will like it. Be sure to take note of our proven step-by-step recipe and surprise your family. This treat will be hard to resist!
Cooking time – 1 hour 30 minutes
Cooking time – 30 minutes
Servings – 6
Ingredients:
- Chicken fillet – 0.7 kg.
- Zucchini – 1.5 kg.
- Cheese – 150 gr.
- Breadcrumbs - 0.5 tbsp.
- Cream 10% – 0.5 tbsp.
- Egg – 4 pcs.
- Boiling water – 1 tbsp.
- Nutmeg – 0.5 tsp.
- Ground black pepper - to taste.
- Salt - to taste.
- Parsley - to taste.
- Basil - to taste.
- Vegetable oil - for greasing the mold.
Cooking process:
Step 1. Peel the zucchini and remove seeds.
Step 2. Next, cut the vegetables into small pieces.
Step 3. Place the product in a pan, salt to taste and pour boiling water. Simmer until soft.
Step 4. Wash the chicken fillet and cut into small pieces.
Step 5. Grind the pieces of chicken meat in a blender until a tender mass is obtained.
Step 6. Transfer the meat mixture into a deep bowl.
Step 7. Add chopped parsley, salt and grated cheese to the chicken stock.
Step 8. Separate the whites from the yolks. Beat them separately from each other. We turn the whites into a very fluffy mass.
Step 9. Add stewed zucchini, breadcrumbs, nutmeg, ground pepper, egg yolks and cream to the minced chicken. Mix thoroughly.
Step 10Carefully, with constant stirring from bottom to top, preferably with a wooden spoon, fold in the whipped whites.
Step 11. Pour the finished dough into a baking dish greased with vegetable oil. Cook the dish for 40-50 minutes at a temperature of 180 degrees.
Step 12. Chicken and zucchini soufflé is ready! Garnish with fragrant basil, divide into portions and enjoy.
Chicken soufflé with rice
Chicken soufflé with rice is an original and very nutritious treat that will be difficult to resist. The finished chicken fillet product will be incredibly tender, appetizing and nutritious. Be sure to take note of our proven step-by-step recipe with photos.
Cooking time – 1 hour 10 minutes
Cooking time – 20 minutes
Servings – 6
Ingredients:
- Chicken fillet – 300 gr.
- Rice – 300 gr.
- Egg – 1 pc.
- Butter – 10 gr.
- Curry - to taste.
- Salt - to taste.
- Ground black pepper - to taste.
- Vegetable oil - for greasing the mold.
Cooking process:
Step 1. Wash and cut the chicken fillet, then run it through a meat grinder.
Step 2. Boil the specified amount of rice until tender. We also pass it through a meat grinder.
Step 3. Salt, pepper the preparation and add curry. Mix well.
Step 4. Add a softened piece of butter to the dough. Mix everything again.
Step 5. Beat the chicken egg until fluffy and gently mix it into the total mass.
Step 6. Place the dough in a mold or small molds. Bake the tender treat for about 40 minutes in an oven preheated to 180 degrees.
Step 7. Chicken soufflé with rice is ready. Divide into portions, garnish with herbs and serve. Bon appetit!
Chicken soufflé with vegetables
Chicken soufflé with vegetables turns out incredibly tender, juicy and appetizing.The finished homemade dish will delight you not only with its taste, but also with its beneficial properties. To prepare, use a proven recipe with a detailed description of the process and step-by-step photographs.
Cooking time – 1 hour 10 minutes
Cooking time – 20 minutes
Servings – 6
Ingredients:
- Chicken fillet – 0.5 kg.
- Carrots – 50 gr.
- Pumpkin – 50 gr.
- Cream 20% – 200 ml.
- Egg – 2 pcs.
- Butter – 1 tbsp.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. Wash the chicken fillet under water, cut into small pieces and grind in a blender.
Step 2. Peel the carrots and pumpkin and cut into thin strips. It is convenient to do this using a vegetable cutter.
Step 3. Pour the vegetable pieces with water and boil them until tender. Then we put it in a colander and let the water drain completely.
Step 4. Beat the eggs until fluffy foam appears.
Step 5. Pour the cream here and continue whipping.
Step 6. Pour the mixture into the chicken mass. We also add salt and ground black pepper to taste. Mix thoroughly until smooth.
Step 7. Coat the baking dish with butter. We put a third of the chicken mass here, then make a thin layer of vegetables. Repeat layers until all ingredients are gone. Bake the treat for 40-50 minutes at 180 degrees, covering with foil.
Step 8. Chicken soufflé with vegetables is ready. Remove from pan, decorate and serve!
Chicken soufflé with mushrooms
Chicken soufflé with mushrooms is a very tasty, appetizing and satisfying dish for the whole family. It’s not at all difficult to prepare it with your own hands, and the result of the culinary idea will not leave anyone indifferent. Be sure to take note of our proven recipe with a step-by-step description of the process.
Cooking time – 1 hour
Cooking time – 20 minutes
Servings – 6
Ingredients:
- Chicken fillet – 0.4 kg.
- Porcini mushrooms – 100 gr.
- Onions – 70 gr.
- Carrots – 100 gr.
- Water – 50 ml.
- Egg white – 2 pcs.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. Cut the washed chicken fillet into small pieces. Blend them in a blender until they become a soft paste.
Step 2. Wash the porcini mushrooms well, then chop them with onions and place them in a blender with the chicken mixture. Let's grind everything together.
Step 3. Beat the egg whites until fluffy peaks form. Mix them into the mixture.
Step 4. Peel and wash the carrots, then grate them. We send it to the rest of the ingredients.
Step 5. Pour a little water into the preparation, add salt and ground pepper. Whisk.
Step 6. Transfer the dough into a baking dish.
Step 7. Bake for 20-30 minutes at 200 degrees.
Step 8. Chicken soufflé with mushrooms is ready. Cut into portions and serve!
Chicken soufflé with cheese in the oven
Chicken soufflé with cheese in the oven turns out very tender, airy and appetizing. The finished dish will delight you not only with its taste, but also with its beneficial properties. To prepare, use a proven recipe with a detailed description of the process and step-by-step photos.
Cooking time – 1 hour 10 minutes
Cooking time – 20 minutes
Servings – 6
Ingredients:
- Chicken fillet – 0.6 kg.
- Milk – 120 ml.
- Hard cheese – 100 gr.
- Butter – 40 gr.
- Egg – 2 pcs.
- Sour cream – 50 gr.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. Wash the chicken fillet under water and boil until tender.
Step 2. Prepare the remaining ingredients. Pass the hard cheese through a coarse grater.
Step 3.Place pieces of boiled fillet into a blender bowl. Pour milk into it and grind.
Step 4. Separate the yolks from the whites. Place the yolks in a blender with the chicken mixture.
Step 5. Grind everything again and transfer it to a deep bowl.
Step 6. Add salt, ground black pepper and grated hard cheese to the tender mass.
Step 7. Mix everything thoroughly until a homogeneous composition is obtained.
Step 8. Beat the chicken whites separately until fluffy.
Step 9. Transfer the protein mixture to the chicken mixture. Mix carefully with a spatula.
Step 10. Transfer the workpiece into a baking dish greased with butter.
Step 11. Bake the dough for 20 minutes at 180 degrees. Then coat the surface with sour cream.
Step 12. Bake for another 20 minutes at the same temperature.
Step 13. Chicken soufflé with cheese in the oven is ready. Cut into portions, decorate to taste and serve. Bon appetit!
Chicken soufflé with pistachios
Chicken soufflé with pistachios is an amazingly tasty, original and satisfying dish for the whole family. It’s not at all difficult to prepare it with your own hands, and the result of the culinary idea will not leave anyone indifferent. Be sure to use our proven recipe with a step-by-step description of the process.
Cooking time – 1 hour 10 minutes
Cooking time – 20 minutes
Servings – 8
Ingredients:
- Chicken fillet – 0.7 kg.
- Peeled pistachios – 150 gr.
- Bacon – 200 gr.
- Butter – 1 tbsp.
- Egg yolk – 2 pcs.
- Flour – 3 tbsp.
- Milk – 0.5 tbsp.
- Vegetable oil – 1 tbsp.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. Prepare the necessary products according to the list. Defrost and wash the chicken fillet in advance.
Step 2. Next, we scroll the chicken product through a meat grinder.Grind the pistachios using a blender, and melt the butter in any convenient way.
Step 3. Combine minced chicken with pistachios, butter, egg yolks, flour and milk. Salt and pepper to taste, mix thoroughly.
Step 4. Cut the bacon into thin long pieces. We line a baking dish coated with vegetable oil with it. Place the bacon so that some of it hangs over the sides.
Step 5. Place the chicken mixture with pistachios on the bacon.
Step 6. Wrap the hanging bacon around the chicken stock. Bake the treat for 40 minutes at 180 degrees.
Step 7. Chicken soufflé with pistachios is ready. Cut into portions, serve and try it quickly!
