Lentil soup

Lentils are a healthy and tasty legume, rich in protein and popular all over the world. One of the most delicious dishes that can be prepared from it is a rich soup. In this article we have collected 10 recipes for this wonderful first course.

How to cook red lentil soup?

When the weather is cool, it's great to come home and warm up with a hearty lentil soup. Lentils, due to their high protein content, are considered a worthy alternative to meat.

1. 
   How to cook a simple and tasty lentil soup? Finely chop the onion and grate the carrots. In a thick-walled saucepan, fry the onions and carrots in vegetable oil until soft. Add tomato paste and simmer for another couple of minutes.
2. 
   Rinse the lentils with running water and add to the vegetables.
3. 
   Pour water into the pan with lentils and vegetables and cook until the lentils are ready.
4. 
   Then add salt, add peeled garlic cloves and season the broth to taste.
5. 
   After this, puree the soup with a blender and serve it with cream.

Bon appetit!

Easy and delicious green lentil soup recipe

Green lentil soup is an excellent option for a hearty and tasty lunch. Unlike other legumes, it does not need to be soaked and cooks fairly quickly. In addition, lentil soup is a storehouse of vitamins and beneficial microelements for the body.

Cooking time: 45 min.

Cooking time: 45 min.

Servings: 4-6.

Ingredients:

• Green lentils – 200-300 gr.
• Carrot – 1 pc.
• Potatoes – 4 pcs.
• Zucchini – 0.3 pcs.
• Onions – 2-3 pcs.
• Garlic – 2 teeth.
• Tomatoes – 3 pcs.
• Bell pepper – 0.5 pcs.
• Water – 2.5 l.
• Olive oil – 3 tbsp.
• Curry – 1 tsp.
• Zira – 0.5 tsp.
• Salt - to taste.
• Ground black pepper - to taste.
• Greens - to taste.

Cooking process:

1. Rinse the lentils, put them in a saucepan, add water and cook for 15-20 minutes.

2. Once the lentils are soft, add the chopped potatoes to the broth and cook for another 10-15 minutes.

3. Cut the onion, zucchini and tomatoes into cubes, grate the carrots. Cut the bell pepper into strips.

4. Fry bell peppers, onions and carrots in olive oil.

5. Then add ground pepper, zucchini, tomatoes and chopped garlic. Season the roast and continue cooking for another 5-7 minutes.

6. Place fried vegetables and chopped herbs into the broth, adjust the soup according to salt. Bring the soup to a boil and cook for another 5 minutes. Then it can be served.

Bon appetit!

Delicious lentil soup with chicken

Lentil soup is a bit like pea soup, but it cooks much faster.The broth turns out tasty, aromatic and rich. However, the soup will be much more satisfying if you add chicken to it.

Cooking time: 95 min.

Cooking time: 35 min.

Servings: 8.

Ingredients:

• Chicken – 1.5 kg.
• Lentils – 200 gr.
• Potatoes – 600 gr.
• Carrots – 150 gr.
• Onion – 150 gr.
• Vegetable oil - for frying.
• Salt - to taste.
• Ground black pepper - to taste.
• Greens - for serving.

Cooking process:

1. Cut the chicken into pieces, place in a saucepan and cover with water. Cook the broth for about an hour.

2. Finely chop the onion.

3. Peel the carrots and grate on a coarse grater.

4. Fry onions and carrots in vegetable oil until soft.

5. Add washed lentils and cook for 30 minutes.

6. Cut the potatoes into cubes and after 20 minutes of cooking the lentils, add them to it. Cook for another 10 minutes.

7. Then put the fried onions and carrots into the pan, continue to cook the soup for another 5-7 minutes.

8. Add chopped herbs to the soup, stir and serve.

Bon appetit!

Homemade creamy lentil soup

A simple but very healthy and nutritious lentil dish. Puree soup is best prepared from red lentils; they boil well and give the soup a delicate consistency.

Cooking time: 40 min.

Cooking time: 40 min.

Servings: 4.

Ingredients:

• Red lentils – 300 gr.
• Carrots – 200 gr.
• Onions – 200 gr.
• Tomato paste – 1 tbsp.
• Garlic – 3 teeth.
• Zira – 0.5 tsp.
• Ground black pepper - to taste.
• Vegetable oil – 1 tbsp.

Cooking process:

1. Finely chop the onion and garlic, fry it in vegetable oil in a saucepan with a thick bottom.

2. Add tomato paste and cumin to the vegetables, stir and fry for a minute.

3.Grate the carrots on a coarse grater, add to the pan and continue frying for 2-3 minutes.

4. After this, add the washed lentils.

5. Pour in 1 liter of water, bring the broth to a boil, simmer for 25-30 minutes until the lentils are ready. 5 minutes before cooking, add salt and season to taste.

6. When the lentils are ready, puree the soup in a blender. Bring the soup to a boil again, diluting it with boiling water if necessary.

7. Serve the lentil soup hot, garnished with herbs.

Bon appetit!

How to cook a hearty lentil soup with meat?

Rich lentil soup with meat broth will perfectly fill you up and warm you up on cold days. You can use any meat for the broth according to your taste: chicken, beef, pork or turkey.

Cooking time: 120 min.

Cooking time: 50 min.

Servings: 6.

Ingredients:

• Olive oil – 2 tbsp.
• Beef – 700 gr.
• Salt - to taste.
• Ground black pepper - to taste.
• Celery – 2 pcs.
• Carrot – 1 pc.
• Onion – 1 pc.
• Garlic – 6 teeth.
• Rosemary – 1 tsp.
• Oregano – 1 tsp.
• Lentils – 1 tbsp.
• Greens – 4 tbsp.

Cooking process:

1. Rinse the beef, pat dry with paper towels, and cut into cubes. Place the meat in a heated frying pan and fry over high heat until golden brown, finally add salt and pepper.

2. Chop the celery, carrots, onions and garlic and fry them separately in vegetable oil until soft.

3. Place the meat and fried vegetables in a saucepan, pour in 1-1.2 liters of water. Cover the pan with a lid and simmer the broth over medium heat for an hour.

4. Rinse the lentils with water.

5. Add lentils to the soup and continue cooking for another 40 minutes. Salt the soup and season to taste, add chopped herbs and serve the first course.

Bon appetit!

Step-by-step recipe for making lentil soup with mushrooms

Lentils have special beneficial properties and contain large amounts of fiber and amino acids. Therefore, a large number of different dishes are prepared from lentils. For example, this recipe will make a great lentil and mushroom soup.

Cooking time: 60 min.

Cooking time: 60 min.

Servings: 4.

Ingredients:

• Lentils – 125 gr.
• Champignons – 100 gr.
• Onion – 2 pcs.
• Lemon – 1 pc.
• Parsley – 1 bunch.
• Garlic – 2 teeth.
• Vegetable broth – 1.5 l.
• Olive oil – 2 tbsp.
• Dried chili pepper – 1 pc.
• Bay leaf – 1 pc.
• Ground black pepper – 1 pinch.
• Salt - to taste.

Cooking process:

1. Finely chop the onion and garlic.

2. Cut the chili pepper into small pieces.

3. Wash the champignons, peel and cut into cubes.

4. Finely chop the parsley with a knife.

5. Heat the olive oil in a thick-bottomed saucepan and fry the onion and garlic until translucent.

6. Then add the mushrooms to the pan.

7. When the mushrooms are browned, pour the vegetable broth into the pan, cover with a lid and simmer for 5 minutes.

8. Squeeze the juice out of the lemon.

9. Rinse the lentils with running water. Add lentils and bay leaves to the pan with the broth. Continue cooking for half an hour, then add salt, season and lemon juice.

10. Add parsley to the soup, bring it to a boil again and serve.

Bon appetit!

Meatless Lentil Soup

Red lentils are great for making hearty soup; it cooks well and quickly. Even without meat, you will have a great, healthy and nutritious soup for lunch.

Cooking time: 50 min.

Cooking time: 40 min.

Servings: 4.

Ingredients:

• Lentils – 100 gr.
• Water – 2 l.
• Potatoes – 3 pcs.
• Carrot – 1 pc.
• Onions – 1 pc.
• Celery – 1 pc.
• Vegetable oil – 4 tbsp.
• Dried garlic – 0.5 tsp.
• Soy sauce – 1 tbsp.
• Lemon juice – 0.5 tbsp.
• Parsley - 2 branches.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

1. Rinse the lentils with running water, place them in a saucepan, cover with water and set to cook. Cook for 20 minutes after boiling.

2. Peel, wash and cut the potatoes into cubes. Peel the onion and finely chop. Peel the carrots and grate them. Cut the celery stalk into cubes.

3. Heat vegetable oil in a frying pan and first fry the onion until transparent, then add carrots and celery, continue frying for another 5 minutes.

4. In another frying pan, fry the potatoes until golden brown. Add the fried vegetables to the pan with the lentils.

5. Bring the soup to a boil, add dried garlic, soy sauce and lemon juice. After pepper and salt, continue cooking the soup for another 20 minutes.

6. At the end, add chopped herbs and serve the lentil soup.

Bon appetit!

Rich lentil soup with potatoes

Lentil soup is perfect for a nutritious lunch. Even without adding meat, lentils will saturate the body and give strength. The dish cooks very quickly and turns out thick and rich.

Cooking time: 45 min.

Cooking time: 35 min.

Servings: 5-6.

Ingredients:

• Potatoes – 2 pcs.
• Water – 1.5-2 l.
• Red lentils – 200 gr.
• Onion – 1 pc.
• Sunflower oil – 20 ml.
• Parsley – 20 gr.
• Carrot – 1 pc.
• Black peppercorns – 3 pcs.
• Salt - to taste.

Cooking process:

1. Peel the onions and carrots, cut the onions into cubes, grate the carrots. Then fry the vegetables in vegetable oil until soft.

2.Peel the potatoes and cut into cubes.

3. Pour the required amount of water into the pan and put it on fire. When the water boils, add salt and spices, add potatoes.

4. Rinse the lentils with running water several times. Place the lentils in the pan 5 minutes after adding the potatoes. Continue cooking the soup for 15-20 minutes.

5. Immediately after the lentils, add the roasted vegetables. When the lentils and potatoes are ready, turn off the heat and let the soup simmer, covered, for 10 minutes.

6. If desired, add chopped herbs to the soup and serve the first course.

Bon appetit!

Quick and tasty lentil soup with smoked meats

In addition to the fact that lentils are a very healthy product, in some countries they are considered a symbol of good luck and prosperity. Therefore, it is definitely worth including nutritious lentil soups in your diet.

Cooking time: 40 min.

Cooking time: 40 min.

Servings: 6.

Ingredients:

• Onions – 1 pc.
• Carrots – 1 pc.
• Garlic – 1 tooth.
• Smoked meats – 500 gr.
• Potatoes – 3 pcs.
• Vegetable oil – 2 tbsp.
• Water – 2.5-3 l.
• Lentils – 300 gr.
• Greens - to taste.

Cooking process:

1. Heat vegetable oil in a saucepan and fry chopped onions and carrots.

2. Cut the potatoes into cubes. Pour water into the pan, bring to a boil, add potatoes and cook for 15 minutes.

3. Cut the smoked meats into portions.

4. Rinse the lentils with running water.

5. Place the lentils in the boiling broth. After 5 minutes, add smoked meats and bay leaf, continue cooking for 20 minutes. Then remove the bay leaf, salt and pepper and add chopped herbs.

6. Serve the soup with croutons or fresh bread.

Bon appetit!

Turkish lentil and bulgur soup

A bright and tasty soup made from simple and affordable ingredients. But the soup is prepared according to a Turkish recipe, so it has a warming, spicy taste. This dish is ideal for family dinners.

Cooking time: 45 min.

Cooking time: 35 min.

Servings: 4.

Ingredients:

• Bulgur – 100 gr.
• Lentils – 100 gr.
• Meat broth – 2 l.
• Onions – 1 pc.
• Tomato paste – 1 tbsp.
• Sweet paprika – 1 tsp.
• Mint – 2 tbsp.
• Vegetable oil – 2 tbsp.
• Salt - to taste.
• Spices - to taste.

Cooking process:

1. Rinse bulgur and lentils several times with running water.

2. Pour the broth into the pan and put on fire.

3. Add bulgur and lentils to the broth, bring to a boil and simmer for 20 minutes under the lid.

4. Cut the onion into small cubes and fry in vegetable oil until transparent.

5. Then add tomato paste and spices to the onion and fry for 3 minutes.

6. When the lentils and bulgur are ready, add the roast to the soup and cook for another 7-10 minutes.

7. Turkish lentil and bulgur soup can be served immediately after cooking.

Bon appetit!