Cauliflower soup

Homemade cauliflower soup is not only a tender and tasty dish, but also very healthy. This low-calorie treat will be a great addition to your dinner table. It's not difficult to prepare. Use a proven selection of 7 step-by-step recipes with photographs.

Creamy cauliflower soup

One of the most delicious and tender variations of cauliflower soup is with the addition of cream. This dish can be prepared in a matter of minutes, take note!

1. 
   How to cook cauliflower soup? Let's prepare the necessary products.
2. 
   Peel the onion and chop it finely.
3. 
   Cut the potatoes into small cubes.
4. 
   We carefully divide the cabbage into inflorescences.
5. 
   Melt butter in a saucepan. Fry chopped onion on it.
6. 
   We also put potatoes and cauliflower here. Pour boiling water over the vegetables until the vegetables are covered.
7. 
   Salt the preparation, sprinkle with pepper and cook for about 25 minutes.
8. 
   Next, drain the broth, except for two glasses, and put the boiled mass into a blender. Place a clove of garlic here and pour in one glass of broth.
9. 
   Grind until smooth.
10. 
    Pour the mixture into a saucepan and add cream. Heat and remove from the stove. If you want to make the soup thinner, add the remaining glass of broth.
11. 
    The tender soup is ready. Serve it with croutons or herbs!

How to cook cauliflower and broccoli puree soup?

A healthy and low-calorie creamy soup for a family dinner can be made from cauliflower and broccoli. Serve this colorful treat with croutons or fresh herbs.

Cooking time: 30 minutes

Cooking time: 20 minutes

Servings – 4

Ingredients:

• Cauliflower – 500 gr.
• Broccoli – 500 gr.
• Garlic – 4 cloves.
• Salt - to taste.
• Hard cheese - to taste.
• Cream – 150 ml.

Cooking process:

Step 1. Wash the cauliflower and broccoli and divide it into inflorescences, add water and boil until tender. You can use a slow cooker.

Step 2. As soon as the ingredients soften, drain some of the broth and pour in warm cream.

Step 3. Knead the mass, add salt, grated cheese and chopped garlic. Cook for a few more minutes.

Step 4. Grind the finished mass using a blender.

Step 5. Homemade creamy cauliflower and broccoli soup is ready. You can try!

Delicious cauliflower soup with chicken

A nutritious puree soup made from tender chicken meat and cauliflower. In addition, the dish is healthy and low in calories. A godsend for those who care about their health and figure.

Cooking time: 1 hour 10 minutes

Cooking time: 30 minutes

Servings – 6

Ingredients:

• Cauliflower – 1 pc.
• Chicken breast – 1 pc.
• Celery stalk – 1 pc.
• Onions – 1 pc.
• Carrots – 1 pc.
• Garlic – 3 cloves.
• Parsley – 1 bunch.
• Processed cheese – 400 gr.
• Salt - to taste.
• Black peppercorns - to taste.

Cooking process:

Step 1. Prepare all the ingredients.

Step 2. Fill the chicken breast with water and place it on the stove.

Step 3. Coarsely chop the celery and carrots. Peel the garlic and cut off the stems of the parsley.

Step 4. Place the vegetables and green stems into the pan with the chicken. Add salt, pepper and cook until the meat is done. This will take about 30 minutes.

Step 5. Wash the cauliflower and divide it into inflorescences.

Step 6. Remove the finished breast from the pan and let it cool.

Step 7. Strain the broth through a fine sieve.

Step 8. Place the cauliflower in the hot broth and cook for about 20 minutes. We also put pieces of chicken and melted cheese here. Beat the mass with a blender.

Step 9. Divide the finished soup into portions, add green leaves and serve.

How to make creamy cauliflower soup with cheese?

A delicious cauliflower and cheese cream soup can be prepared in a matter of minutes. Also, the culinary recipe will please you with its budget-friendly nature. Get an interesting idea for your home table.

Cooking time: 30 minutes

Cooking time: 10 minutes

Servings – 4

Ingredients:

• Cauliflower – 1 pc.
• Processed cheese – 0.5 pcs.
• Chicken fillet – 200 gr.
• Salt - to taste.
• Spices - to taste.

Cooking process:

Step 1. Divide the cauliflower into inflorescences and boil it until tender, about 7 minutes.

Step 2. Separately boil the chicken broth. Salt it to taste and add spices. Once ready, strain.

Step 3. Combine softened cauliflower with pieces of processed cheese.

Step 4. Grind the products using a blender.

Step 5.Next, add chicken broth to the mixture. Its quantity depends on the desired density.

Step 6. A simple homemade cauliflower and cream cheese soup is ready. Serve to the table!

A simple and delicious recipe for creamy cauliflower and pumpkin soup

A bright and incredibly nutritious puree soup can be made from pumpkin and cauliflower. In addition, the dish will delight you with useful properties. Remember the culinary idea!

Cooking time: 30 minutes

Cooking time: 10 minutes

Servings – 6

Ingredients:

• Cauliflower – 300 gr.
• Pumpkin – 200 gr.
• Carrots – 1 pc.
• Onions – 1 pc.
• Potatoes – 3 pcs.
• Tomatoes – 4 pcs.
• Water – 1.5 l.
• Butter - to taste.
• Vegetable oil - to taste.
• Greens - for serving.
• Croutons - for serving.
• Salt - to taste.

Cooking process:

Step 1. Wash the cauliflower and divide it into inflorescences.

Step 2. Place the product in a pan of boiling water.

Step 3. Peel the pumpkin and divide it into small pieces. We put them with the cabbage.

Step 4. Simmer chopped onions and carrots in vegetable oil until tender.

Step 5. Peel the potatoes and divide them into cubes.

Step 6. Cut the tomatoes into slices.

Step 7. Place all vegetables in a saucepan.

Step 8. Salt the workpiece to taste.

Step 9. When all the products become soft, grind them using a blender.

Step 10. Put the workpiece on the fire again and add a piece of butter. Bring to a boil and remove from heat.

Step 11. Divide the finished soup into portions, add herbs, croutons and serve!

PP dietary cauliflower puree soup

A healthy and low-calorie puree soup is made from cauliflower. Preparing such a dish is not difficult. Use this simple step-by-step recipe for a delicious family dinner.

Cooking time: 30 minutes

Cooking time: 10 minutes

Servings – 4

Ingredients:

• Cauliflower – 200 gr.
• Potatoes – 1 pc.
• Carrots – 1 pc.
• Onions – 1 pc.
• Salt - to taste.
• Greens - for serving.
• Walnut – for serving.
• Bran - for serving.

Cooking process:

Step 1. Wash the cauliflower and divide it into inflorescences.

Step 2. Peel the potatoes and carrots and cut them into small pieces.

Step 3. Fill all the products with water, salt and boil until tender.

Step 4. Simmer the chopped onions in a frying pan.

Step 5. When the vegetables become soft, remove them from the stove.

Step 6. Add onion to the mixture and chop using a blender.

Step 7. Pour the treat into plates, add herbs, bran, chopped nuts and serve!

Quick creamy cauliflower and potato soup

Tasty and healthy creamy cauliflower soup can be complemented with potatoes. This will make the treat even more nutritious. Use this colorful culinary recipe to diversify your home menu.

Cooking time: 30 minutes

Cooking time: 10 minutes

Servings – 4

Ingredients:

• Cauliflower – 150 gr.
• Carrots – 0.5 pcs.
• Onions – 0.5 pcs.
• Chicken broth – 400 ml.
• Cream – 100 ml.
• Salt - to taste.
• Ground black pepper - to taste.
• Greens - for serving.

Cooking process:

Step 1. Chop the onions and carrots.

Step 2. We do the same with potatoes.

Step 3. Divide the washed cauliflower into inflorescences.

Step 4. Place all products in a pan with hot broth. Salt, pepper and cook for about 25 minutes.

Step 5. Grind the finished mass using a blender.

Step 6. Add cream here.

Step 7. Cook the mixture for another two minutes, stirring occasionally. Remove from the stove.

Step 8. The tender vegetable soup is ready. Divide it into portions and supplement with herbs.