Terpug in a frying pan

Terpug in a frying pan is a tasty and healthy fish that is rich in proteins and saturated fats, therefore, it will be an ideal dinner for you that will fill you up without a heaviness in your stomach. We invite you to fry the fish to fully experience the delicate taste and subtle pleasant aroma. In addition to frying, greenling can easily be stewed in sour cream and get an even more tasty and nutritious meal that will please everyone in your household, especially with your favorite side dish.

Fried greenling with a crispy crust in a frying pan

Fried greenling with a crispy crust in a frying pan is an excellent option for a quick and nutritious dinner, which you don’t have to spend more than twenty minutes preparing. The second advantage of this dish is the fact that in addition to fish and seasonings, we only need onions and flour.

1. 
   First remove the fish from the freezer and leave it on the bottom shelf of the refrigerator to defrost.
2. 
   We clean the scales, gut them, get rid of the fins and carefully rinse them under running water.
3. 
   Cut the carcass into portions.
4. 
   In a plate, combine flour with spices and salt.
5. 
   Bread the fish.
6. 
   Fry the greens in hot oil until golden, turn over and add the onion, cut into half rings. Brown and remove from heat, but if the pieces are large, then simmer a little under the lid on minimal heat.
7. 
   We blot the segments with paper napkins to get rid of excess vegetable fats and serve.
8. 
   Add fresh vegetables, your favorite sauce and start the meal. Bon appetit!

Delicious greenling stewed in sour cream

Delicious greenling stewed in sour cream is a juicy and moderately fatty dish, which we will complement with chopped onions and carrots. Before stewing, the fish should be rolled in flour and fried until golden brown, but after that comes a turn of vegetables and sour cream. With such simmering, the fish is saturated with additives as much as possible.

Cooking time – 45 min.

Cooking time - 15 minutes.

Portions – 2-3.

Ingredients:

• Terpug – 2 pcs.
• Onion – 1 pc.
• Carrots – 2 pcs.
• Flour – ½ tbsp.
• Sour cream – 200 gr.
• Water – 0.5 tbsp.
• Vegetable oil – 3-4 tbsp.
• Seasoning for fish - to taste.
• Salt - to taste.

Cooking process:

Step 1. Clean the fish, remove the head, tail, fins and gills - rinse with water inside and out.

Step 2. Cut the carcasses into four segments of equal size.

Step 3. Place the greenlings in a deep bowl, sprinkle with salt and spices and mix.

Step 4. Dredge the seasoned pieces in flour on all sides.

Step 5. Place the fish in a frying pan with heated oil and fry on both sides until a characteristic crust forms over high heat. We do not pursue the goal of bringing it to readiness. Place the main component on a plate.

Step 6.At the same time, peel the vegetables, finely chop the onion, and chop the carrots using a grater with large holes.

Step 7. Sauté the sliced ​​vegetables in oil until soft.

Step 8. Place the fish on top and pour sour cream over the entire contents of the pan.

Step 9. Next, pour in about half a glass of water, add some salt and simmer under the lid over low heat for about twenty minutes.

Step 10. Place the juicy and soft fish on a serving dish along with vegetables and, if desired, add green salad leaves. Bon appetit!

How to cook greenling in batter in a frying pan?

How to cook greenling in batter in a frying pan? Surely more than one housewife has asked this question, however, the whole process is practically no different from frying any other fish. For a golden crust, you should use the simplest ingredients that you always have on hand: egg and flour.

Cooking time – 45 min.

Cooking time – 15-20 min.

Portions – 4.

Ingredients:

• Terpug – 650 gr.
• Eggs – 1 pc.
• Flour – 50 gr.
• Onion – 1 pc.
• Sunflower oil – 3 tbsp.
• Salt – 1 pinch.
• Ground black pepper – 1 pinch.

Cooking process:

Step 1. To speed up the process and for your own convenience, place all the products listed in the list above on the work surface.

Step 2. Remove the skin from the gutted carcass and separate the fillet, remove the bones and cut into small pieces.

Step 3. Crack a chicken egg in a bowl.

Step 4. Add salt and pepper to the flour, stir until smooth.

Step 5. Thoroughly roll the greenling in the flour mixture and at the same time heat the oil in a thick-walled frying pan.

Step 6. Then dip the fish in the beaten egg.

Step 7. Bread in flour again and place in a frying pan with sizzling oil.

Step 8Without wasting time, we “free” the onion from the husk and cut it into half rings of medium thickness.

Step 9. Move the rosy fish to the side and add the onion.

Step 10. Combine the fragrant green greens with fresh vegetables and serve. Bon appetit!

Fried greenling with onions

Fried greenling with onions is the perfect combination of ingredients that will give your taste buds true pleasure! Treat yourself to incredibly tasty and fatty fish, which is good with any side dish and fresh vegetable salad. Fast, tasty and very simple!

Cooking time – 25 min.

Cooking time - 15 minutes.

Portions – 5.

Ingredients:

• Terpug – 2 pcs.
• Onion – 1 pc.
• Flour – 50-70 gr.
• Vegetable oil – 3-4 tbsp.
• Lemon juice - to taste.
• Salt - to taste.
• Spices for fish - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. We clean the mackerel, cut off the head, tail and fins, rip open the abdomen and throw out the entrails - wash and cut into pieces.

Step 2. Season the fish with spices, salt and black pepper, roll each segment in flour. We also peel and chop the onion.

Step 3. Heat the oil.

Step 4. Fry the main component until golden brown on both sides.

Step 5. Add the onion, reduce the flame to a minimum and cook the food until fully cooked.

Step 6. Place the aromatic food and season with lemon juice. Cook and have fun!

Terpug with vegetables in a frying pan

Terpug with vegetables in a frying pan is a complex dish that includes both the main ingredient and a side dish. The main advantage of such a dish is that the time spent is halved, as is the amount of dirty dishes. Fish goes well with soft vegetables.

Cooking time – 35 min.

Cooking time - 10 min.

Portions – 2-3.

Ingredients:

• Kuril terpug – 1 pc.
• Onion (large) – 1 pc.
• Carrots (large) – 1 pc.
• Vegetable oil – 150 ml.
• Spices for fish – 1 tsp.
• Salt – 1 tsp.
• Soy sauce - to taste.
• Flour – 50-60 gr.
• Ground black pepper - to taste.

Cooking process:

Step 1. We clean the thawed fish from scales, cut off the fins, head and tail. Be sure to scrape out the insides along with the dark films and rinse thoroughly inside and out.

Step 2. We cut the carcass into steaks and then each piece in half, along the spinal bone. Season the slices with soy sauce, seasonings and, if necessary, salt - rub and cover with a lid, leave for soaking.

Step 3. While the greenling is soaked in additives, cut the onion into half rings and grate the carrots using a borage grater.

Step 4. Carefully roll the fish in flour.

Step 5. Heat the oil in a deep heat-resistant bowl, place the fish skin side down and fry for 3-4 minutes under the lid.

Step 6. Turn over and remove the lid; we won’t need it anymore.

Step 7. Place the finished fish, and sauté the vegetables in the same oil for 4-6 minutes until lightly browned and soft. Salt and pepper, focusing on your taste preferences.

Step 8. Place aromatic vegetables on the fish and begin tasting. Bon appetit!