Terpug is a popular fish in our country; it is valued for its nutritional properties. Greenling makes a tasty and satisfying dish for lunch or dinner. The article contains 6 recipes for oven-baked fish.
Delicious greenling baked in foil in the oven
Terpug is a medium-sized sea fish, so it is very convenient to bake it whole in the oven. And it is relatively inexpensive. When wrapped in foil, the greenling turns out to be very tasty, you'll just lick your fingers.
- Terpug 2 (things)
- Thyme 1 bunch
- Lemon 20 (grams)
- Salt taste
- Vegetable oil 20 (milliliters)
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How to bake a delicious green salmon in the oven? Thaw the fish completely and wash it. -
Cut up the carcasses, peel the scales, cut off the heads and remove the entrails. -
Rub the greens with salt and vegetable oil and place them on foil. Arrange the carcasses with thyme sprigs and lemon slices. Wrap the foil. -
Bake the fish in the oven at 200 degrees for 1 hour. -
Serve the baked fish hot.
Bon appetit!
How to cook whole greenling fish in the oven?
There are no special subtleties in cooking greenlings. Like any other more or less fatty fish, it is prepared simply and quickly.Just grease it with salt, your favorite spices, pour in lemon juice and you are guaranteed a delicious dish.
Cooking time: 85 min.
Cooking time: 25 min.
Servings: 4.
Ingredients:
- Terpug – 1 kg.
- Onions – 1 pc.
- Salt - to taste.
- Lemon juice - to taste.
- Vegetable oil - to taste.
Cooking process:
1. Completely defrost the greenling carcass, gut it, and remove scales.
2. Peel the onions, rinse and cut into thin rings. If the onion is very large, then cut it into half rings.
3. Rub the fish with salt, stuff it with onions and pour lemon juice over it.
4. Wrap the fish in foil, pre-greased with vegetable oil and bake in the oven at 180 degrees for about an hour.
5. Terpug turns out very juicy and tasty; serve it with baked onions.
Bon appetit!
How to bake greenling perch with vegetables in the oven?
Terpug is a sea fish with tender fillet and a small amount of bones. It's a pleasure to cook. You can bake it in the oven along with vegetables and then you will have a complete nutritious and healthy dish for the whole family.
Cooking time: 110 min.
Cooking time: 50 min.
Servings: 3-4.
Ingredients:
- Terpug – 1 pc.
- Bell pepper – 2 pcs.
- Carrot – 1 pc.
- Onions – 1 pc.
- Potatoes – 400 gr.
- Salt - to taste.
- Ground black pepper - to taste.
- Vegetable oil - for lubricating the foil.
Cooking process:
1. Clean the greenling carcass from scales and entrails, cut into pieces 2 centimeters wide.
2. Peel the potatoes and carrots and cut into thin slices.
3. Peel the bell pepper from partitions and seeds, cut into strips. Cut the onion into half rings.
4. Grease a sheet of foil with vegetable oil.Place a few pieces of fish, salt and pepper to taste.
5. Place some onions and potatoes on the fish.
6. Next, add some carrots and bell peppers, salt and season the vegetables to taste.
7. Wrap fish and vegetables tightly in foil. Do the same with the remaining pieces of fish and vegetables.
8. Place the bundles on a baking sheet and place in the oven, preheated to 180 degrees, for an hour.
9. After the allotted time, remove the greens with vegetables from the oven, unwrap the foil and serve.
Bon appetit!
Tender greenling baked in sour cream in the oven
To cook fish deliciously, and also to preserve maximum of its beneficial properties, it is best to use the oven. Baked greenling in sour cream will delight you with its delicate structure and delicious taste.
Cooking time: 95 min.
Cooking time: 50 min.
Servings: 4-6.
Ingredients:
- Terpug – 2 pcs.
- Garlic – 2-3 teeth.
- Tomatoes – 2 pcs.
- Onions – 1 pc.
- Sour cream – 2 tbsp.
- Carrots – 2 pcs.
- Vegetable oil - to taste.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
1. Defrost the fish, clean it of scales and entrails, cut off the fins and head, cut into portions.
2. Peel the garlic and pass through a press.
3. Mix garlic with salt and ground pepper.
4. Roll each piece of fish in the spicy mixture.
5. Grease a baking dish with vegetable oil, place the fish in it and leave for 10 minutes.
6. Cut the onions into rings, fry the onions in vegetable oil until soft.
7. Then add the tomatoes cut into slices to the onion and continue to simmer for 3 minutes.
8. Peel the carrots, wash them, cut them into slices and simmer together with tomatoes and onions.
9.Add sour cream and half a glass of water to the vegetables, add salt to taste and simmer for 5 minutes.
10. While the vegetables are stewing in a frying pan, place the fish in the oven, preheated to 180 degrees, for 15 minutes. After this, add the vegetables to the pan and bake the dish for another 30 minutes.
11. Terpug with vegetables and sour cream can be served as a separate dish or together as a side dish to your liking.
Bon appetit!
How to deliciously bake greenling fish with potatoes in the oven?
Terpug is a fish that can be consumed by fans of proper and healthy nutrition. Due to the fact that greenling is a medium-fat product, dishes with it are nutritious and tasty. For example, if you bake it together with potatoes in the oven, you will get a fairly satisfying but light dinner.
Cooking time: 70 min.
Cooking time: 30 min.
Servings: 2-3.
Ingredients:
- Terpug – 1 pc.
- Potatoes – 12 pcs.
- Salt - to taste.
- Seasoning for fish - to taste.
- Vegetable oil - to taste.
- Sour cream 15% – 2 tbsp.
- Onions – 1 pc.
- Greens – 1 bunch.
- Lemon juice - to taste.
Cooking process:
1. Wash the fish, remove entrails and scales.
2. Peel and wash the potatoes.
3. Then cut the potatoes into slices and add salt to taste.
4. Add vegetable oil and mix the potatoes well again.
5. Cut the onion into half rings and mix with potatoes. Place the greenling carcass on a baking sheet, arrange potatoes and onions around it, and season the preparation to taste.
6. Brush the fish and potatoes with sour cream.
7. Bake the dish in the oven at 180 degrees for 35-40 minutes. During this time, the fish fillet will be well baked and fall off the bone.
8. Sprinkle the dish with chopped herbs and sprinkle with lemon juice.
9.Serve the baked greenling fish and potatoes on a common platter.
Bon appetit!
Juicy greenling baked in foil with lemon
A simple but delicious recipe for preparing greenling fish. Lemons not only help get rid of the specific fishy smell, but also enrich the fish pulp with their special taste.
Cooking time: 20 minutes.
Cooking time: 20 minutes.
Servings: 4.
Ingredients:
- Terpug – 0.8 kg.
- Lemon – 1 pc.
- Greens - to taste.
- Salt - to taste.
- Vegetable oil - to taste.
Cooking process:
1. Thaw the fish completely, remove scales and entrails.
2. Cut off the heads and tails from the greenling carcasses.
3. Wash the lemon well and cut into thin slices. You can take the greens to your liking: parsley, thyme or rosemary.
4. Rub the fish with salt on all sides, place lemon and herbs inside. You can immediately proceed to baking or leave the greenling to marinate for a while.
5. Grease the foil with vegetable oil. Place the greenling carcasses on it and wrap them in foil.
6. Bake the fish in the oven preheated to 200 degrees for 20 minutes. If you want to get a golden brown crust on the fish, then 5 minutes before it’s ready, unwrap the foil and bake the fish uncovered. Baked greenling with lemon can be served directly in foil.
Bon appetit!
The recipes are interesting, thank you, but why do some headlines say greenling, but the photo shows a completely different fish (mackerel, pollock, trout)?
There are problems with photographic material, we will try to fix it!
Good fish, but there is absolutely no need to bake it for an hour or 50 minutes (as in some recipes) just to bring the potatoes to softness. For fish (any kind of sea fish) half an hour is enough; if you want it with potatoes, bake or fry/boil the potatoes in advance until half cooked, and then cook with fish. The main dish is fish; it doesn’t need extra heat treatment.
Absolutely right! The fish cooks very quickly. It is especially tasty to cook greenling on the street on the grill in foil.