Tilapia in the oven is a great idea for your healthy and nutritious lunch or dinner. White sea fish has a delicate taste and low fat content. It can be served with baked or fresh vegetables, grains or other accompaniments. To prepare delicious tilapia, use a ready-made selection of eight step-by-step recipes with photographs.
Tilapia fillet baked in the oven
Tilapia fillet baked in the oven has a delicate taste, healthy and nutritious properties. This treat can be served with fresh vegetables or hot side dishes for a family lunch or dinner. To prepare, use a proven recipe from our selection.
- Telapia fillet 8 (things)
- Sour cream 180 (grams)
- Lemon 1 (things)
- Parmesan cheese (or other hard cheese) 150 (grams)
- Salt taste
- Ground black pepper taste
- Vegetable oil 10 (milliliters)
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Tilapia in the oven is very easy to prepare. Pre-defrost tilapia fillets naturally. -
Rub each piece of fish fillet with salt and ground black pepper. Place the product on a baking sheet greased with vegetable oil. -
Remove the zest from the lemon using any convenient method. Sprinkle it over pieces of white sea fish. -
Squeeze a tablespoon of juice from the lemon. Water the fish, then coat each piece generously with sour cream. -
Sprinkle the treat with grated hard cheese. -
Place the dish in an oven preheated to 180 degrees. Bake for 25-30 minutes. -
Tilapia fillet baked in the oven is ready. Place the delicious treat on plates and serve!
Tilapia baked in foil
Tilapia baked in foil is a very tasty, juicy and nutritious idea for main courses. Low-fat fish will perfectly complement your family lunch or holiday dinner. Serve with your favorite side dishes. To prepare, be sure to take note of our proven step-by-step recipe.
Cooking time – 1 hour
Cooking time – 20 minutes
Servings – 6
Ingredients:
- Tilapia fillet – 6 pcs.
- Potatoes – 5 pcs.
- Onions – 2 pcs.
- Tomatoes – 3 pcs.
- Hard cheese – 150 gr.
- Mayonnaise – 3 tbsp.
- Lemon juice – 2 tbsp.
- Salt - to taste.
- Spices - to taste.
- Vegetable oil - for baking.
Cooking process:
Step 1. From foil we form neat round molds with sides. One form - one serving.
Step 2. Pre-defrost the white fish, then rinse it and dry it with a paper towel.
Step 3. Cut the tilapia fillet into small pieces.
Step 4. Sprinkle the fish with salt and spices to taste, add mayonnaise. Stir and let marinate a little.
Step 5. Cut the onion into thin rings.
Step 6. Pass the hard cheese through a grater.
Step 7. Peel and wash the potatoes. Cut into thin circles.
Step 8. Cut the washed tomatoes into small pieces.
Step 9. Coat foil molds with vegetable oil, place a layer of potatoes here, and add salt to taste.
Step 10. Lay out the onion rings. Salt.
Step 11Mix tomatoes with pieces of tilapia. Place in molds.
Step 12. Sprinkle the workpieces with grated cheese.
Step 13. Place the pieces in an oven preheated to 200 degrees for 40 minutes. To prevent the cheese on top from burning, you can cover the treat with a piece of foil at the beginning of cooking.
Step 14. Tilapia baked in foil is ready. Serve a bright treat to the table and try it. You can decorate with fresh herbs!
Tilapia with cheese and tomatoes
Tilapia with cheese and tomatoes will delight you with its bright taste, incredible juiciness and nutritional properties. This treat can be served with a home lunch or holiday table. To prepare, we recommend using a proven recipe from our selection.
Cooking time – 50 minutes
Cooking time – 20 minutes
Servings – 8
Ingredients:
- Tilapia fillet – 5 pcs.
- Tomatoes – 3 pcs.
- Hard cheese – 200 gr.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. Defrost the tilapia fillet in advance, rinse and dry with a towel. Next, cut the fillet into portions, add salt and sprinkle with ground black pepper.
Step 2. Wash the tomatoes and cut them into thin slices.
Step 3. Pass the hard cheese through a coarse grater.
Step 4. Place the fish pieces on a baking sheet with parchment.
Step 5. Place tomato slices on the fish pieces.
Step 6. Sprinkle the pieces with grated hard cheese and place them in an oven preheated to 180 degrees for 25-30 minutes.
Step 7. Tilapia with cheese and tomatoes is ready. Place on serving plates and serve!
Tilapia with potatoes in the oven
Tilapia with potatoes in the oven is a great culinary idea for your tasty and healthy home menu. Serve this dish for lunch or dinner.This sea fish has a low fat content, which will appeal to those who are watching their figure. Take note!
Cooking time – 1 hour
Cooking time – 20 minutes
Servings – 4
Ingredients:
- Tilapia fillet – 750 gr.
- Potatoes – 300 gr.
- Onions – 160 gr.
- Hard cheese – 50 gr.
- Milk – 50 ml.
- Mayonnaise - to taste.
- Salt - to taste.
- Ground black pepper - to taste.
- Greens - to taste.
- Vegetable oil - for greasing the baking sheet.
Cooking process:
Step 1. Prepare the necessary products from the list.
Step 2. Peel and wash the potatoes, then cut them into thin circles or slices.
Step 3. Peel the onions and cut them into thin rings.
Step 4. Pass hard cheese through a grater.
Step 5. Place the potatoes on a baking sheet coated with vegetable oil. Sprinkle the product with salt and ground black pepper.
Step 6. Wash and dry the tilapia fillet. Place it on the potato layer.
Step 7. Distribute the onion over the surface of the fish.
Step 8. Coat the workpiece with mayonnaise.
Step 9. Sprinkle it all with grated cheese. Place the dish in an oven preheated to 180 degrees for 30-40 minutes. In the middle of the process, add milk.
Step 10. Tilapia with potatoes in the oven is ready. Divide into portions and serve. If desired, you can add aromatic herbs.
Tilapia in sour cream in the oven
Tilapia in sour cream in the oven has a delicate, pleasant taste, as well as healthy and nutritional properties. This dish can be served with fresh vegetables or hot side dishes. To prepare delicious white fish at home, take note of our step-by-step recipe.
Cooking time – 35 minutes
Cooking time – 10 minutes
Servings – 2
Ingredients:
- Tilapia fillet – 500 gr.
- Sour cream – 150 gr.
- Hard cheese – 100 gr.
- Salt - to taste.
- Spices for fish - to taste.
- Breadcrumbs - 0.5 tbsp.
- Vegetable oil – 30 ml.
Cooking process:
Step 1. First defrost the tilapia fillet, then rinse it under water and dry it.
Step 2. Measure out the required amount of breadcrumbs. Immediately mix sour cream with salt and fish seasoning.
Step 3. Coat each piece of fish fillet generously with sour cream.
Step 4. After the product is coated in sour cream, roll it in breadcrumbs.
Step 5. Transfer the treat to a baking dish coated with vegetable oil.
Step 6. Bake the dish for 15 minutes at a temperature of 190 degrees. Then sprinkle with cheese and bake for another 5 minutes.
Step 7. Tilapia in sour cream in the oven is ready. Serve with your favorite sides and additions!
Tilapia baked with vegetables
Tilapia baked with vegetables turns out very juicy, appetizing and bright in taste. Serve it for lunch or dinner with your family. Your loved ones will definitely appreciate the taste of tender and lean fish combined with aromatic vegetables. To prepare, take note of our proven recipe with a step-by-step description of the process.
Cooking time – 50 minutes
Cooking time – 15 minutes
Servings – 5
Ingredients:
- Tilapia fillet – 0.7 kg.
- Tomatoes – 2 pcs.
- Bell pepper – 0.5 pcs.
- Leek – 1 pc.
- Celery stalks – 2 pcs.
- Sea salt - to taste.
- Spices for fish - to taste.
- Lemon juice – 1 tsp.
- Vegetable oil – 1 tbsp.
Cooking process:
Step 1. Pre-defrost the tilapia fillet, rinse it under water and dry it with paper towels.
Step 2. Sprinkle each piece of fish with sea salt and fish spices.
Step 3. Remove the seeds from the bell pepper and cut it into small cubes.We also chop the leeks and celery stalks. Cut the tomatoes into thin slices.
Step 4. Coat the pieces of foil with vegetable oil. We put some pepper and celery cubes here. Place the fish on the vegetables and pour lemon juice over it.
Step 5. Place a tomato slice on the fish and sprinkle it with chopped leeks.
Step 6. Cover the pieces tightly with foil. Place in an oven preheated to 180 degrees for 30 minutes.
Step 7. Tilapia baked with vegetables is ready. Divide into portions and serve!
Tilapia in cream sauce in the oven
Tilapia in a creamy sauce in the oven will pleasantly surprise you with its incredibly delicate taste and nutritional properties. This treat can be served with fresh vegetables or hot side dishes for a family lunch or dinner. To prepare, take note of a ready-made culinary idea from our selection.
Cooking time – 55 minutes
Cooking time – 20 minutes
Servings – 6
Ingredients:
- Tilapia fillet – 800 gr.
- Onions – 2 pcs.
- Cream – 180 ml.
- Hard cheese – 60 gr.
- Egg – 2 pcs.
- Rye bread – 4 slices.
- Provencal/Italian herbs – 1 tsp.
- Marjoram – 2 pinches.
- Salt - to taste.
- Ground black pepper - to taste.
- Lemon juice – 2 tbsp.
- Olive oil – 2 tbsp.
Cooking process:
Step 1. Thaw tilapia fillets in advance, rinse under water and dry with paper towels.
Step 2. Cut the peeled onions into half rings.
Step 3. Place the onions in a baking dish. Place fish fillets on it. Salt it, sprinkle with spices and pour cream on it. Leave a couple of tablespoons of cream.
Step 4. In a deep plate, combine chicken eggs, grated cheese, crushed rye bread and salt. Mix thoroughly and add a small amount of cream.
Step 5.We coat our workpiece with bread and egg mixture. Pour lemon juice and olive oil over the surface.
Step 6. Bake the dish for 35 minutes at 200 degrees.
Step 7. Tilapia in cream sauce in the oven is ready. Divide into portions and serve!
Tilapia with onions and carrots in the oven
Tilapia with onions and carrots in the oven is a very tasty and bright dish for your home or holiday table. If you don’t know how interesting it is to cook tender sea fish, then be sure to take note of our proven step-by-step recipe with photographs.
Cooking time – 50 minutes
Cooking time – 25 minutes
Servings – 4
Ingredients:
- Tilapia fillet – 500 gr.
- Onions – 150 gr.
- Carrots – 150 gr.
- Cream – 100 ml.
- Egg – 2 pcs.
- Salt - to taste.
- Ground black pepper - to taste.
- Vegetable oil - for frying.
Cooking process:
Step 1. Prepare the necessary products according to the list.
Step 2. Finely chop the peeled onion.
Step 3. Cut the carrots into small cubes.
Step 4. Place the onion in a frying pan with vegetable oil. Fry the vegetable until transparent.
Step 5. Add carrots to the onion. Stir and fry over moderate heat for about 10-15 minutes. At the end, add salt and pepper.
Step 6. To fill, whisk the eggs, cream and a pinch of salt.
Step 7. Cut the defrosted fish fillet into portions. Place them in a baking dish. Salt and pepper to taste.
Step 8. Cover the fish layer with carrots and onions.
Step 9. We also send the filling from eggs and cream here.
Step 10. Place the dish in an oven preheated to 180 degrees. Cook for about 20-30 minutes.
Step 11. Tilapia with onions and carrots in the oven is ready. Serve and try it quickly!
