Cod baked in the oven

Oven-baked cod is one of the most delicious, simple and healthy fish dishes. The secret of its delicious preparation is quite simple. You need to use additional products: vegetables, eggs, cheese, dairy products and spices, which will complete the already unsurpassed taste of this Atlantic fish. If you want to eat healthy, tasty, and most importantly inexpensive, then light and dietary dishes will definitely appear on your table. Among them must be cod baked in the oven.

Delicious cod fillet baked in the oven

Cod prepared according to the proposed recipe will always be juicy and tasty thanks to the marinade made from vegetable oil with the addition of spices, lemon and garlic. It is important to defrost fish fillets correctly: in the fresh air or place them in salted cold water. Cod fillets are baked for no more than 30 minutes, otherwise the fish will become dry and tasteless.

1. 
   How to deliciously bake cod in the oven? We defrost the fillet correctly, then rinse it with cold water and remove excess liquid with a towel. Carefully remove small bones from the fillet.
2. 
   Place the fish fillet in a container and sprinkle with pepper and salt to your taste, pour over lemon juice.
3. 
   For the marinade, pour sunflower oil into a small bowl, add peeled and minced garlic and Provençal herbs or fish spices to it and mix everything well.
4. 
   Spread the resulting marinade over the entire piece.
5. 
   Cover the container with fish with a piece of cling film and place in the refrigerator for 20 minutes. In this form it can be stored for a day, so you can bake it at any time.
6. 
   Then place the marinated cod fillet on a greased baking sheet and place in the oven for 30 minutes, heated to 180°C.
7. 
   Serve this baked juicy and tasty fish with rice and vegetables as a side dish.

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Eat for your health!

How to cook cod in foil in the oven?

Cod baked in the oven in foil is the easiest and fastest way to prepare the dish. Foil preserves all the beneficial substances of the fish, reveals the flavor well and requires a small amount of oil. This recipe invites you to bake the cod whole and with a small amount of vegetables to make the dish juicy, aromatic and tasty.

Ingredients:

• Cod carcass – 1 pc.
• Carrots and onions – 1 pc.
• Butter and lemon juice - 2 tbsp each. l.
• Salt, pepper, mustard and herbs to taste.

Cooking process:

Step 1.Defrost the cod carcass (it’s better to find chilled fish in the store), clean off the small scales, remove the head and entrails.

Step 2. Then wash the fish and dry it with a towel.

Step 3. Pour lemon juice over the fish from all sides, inside and out, rub with salt and black pepper and grease the skin with mustard.

Step 4. Peel and cut the onion and carrots: the onion into half rings, and the carrots into thin cubes.

Step 5. Fry the chopped vegetables a little in vegetable oil, and add finely chopped fresh herbs (parsley or dill) to them.

Step 6. Cover the baking pan or baking tray with extra foil so that you can wrap the carcass. Spread the foil with butter.

Step 7. Place the cod carcass on foil and stuff it with fried vegetables. We cover the foil either completely or half the carcass, as you like.

Step 8. Bake the cod at 180°C for 30 minutes.

Step 9. The dish is ready and can be served.

Bon appetit!

Step-by-step recipe for juicy cod steak in the oven

This recipe invites you to cook a delicious dish of steaks from this popular and inexpensive fish in the oven. The meat will be tender, juicy and with a crispy cheese crust. It will decorate your holiday table.

Ingredients:

• Cod steaks – 4 pcs.
• Onion – 2 pcs.
• Lemon – ½ pc.
• Cheese – 100 g.
• Honey and salt - 1 tsp each.
• Seasoning for fish, turmeric and black pepper - 0.5 tsp each.
• White wine – 100 ml.
• Breadcrumbs – 1 tbsp. l.

Cooking process:

Step 1. Rinse cod steaks, previously defrosted, with cold water and dry with a towel.

Step 2. In a separate bowl, mix the required amount of black pepper, salt and fish seasoning.You can replace the seasoning with a mixture of dill, rosemary, thyme and lemon zest.

Step 3. Pour lemon juice over the fish, rub with the prepared seasoning mixture and leave to marinate for 20–30 minutes.

Step 4. Chop the peeled onions into thin half rings and fry until transparent in heated sunflower oil.

Step 5. Cut the lemon into thin circles, and then in half.

Step 6. Add turmeric to the fried onions in a frying pan, add honey and pour white wine.

Step 7. Mix everything well and simmer for a few minutes over low heat.

Step 8. Grease a fish baking dish with oil and place the marinated steaks in it.

Step 9. Place onions cooked in wine and spices on the steaks.

Step 10. Bake the steaks in the oven at 180°C for 10 minutes.

Step 11. During this time, grate a piece of hard cheese and mix it with breadcrumbs or a crushed piece of dry white bread.

Step 12. Remove the pan with steaks from the oven. Sprinkle the cheese and breadcrumb mixture over the fish and place in the oven for another 10 minutes.

Step 13. Garnish the finished dish with sliced ​​lemon. Bon appetit!

Delicious cod baked in the oven with potatoes

We present to your attention a new and interesting recipe for cooking cod in the oven along with potatoes. You will quickly, in just 1 hour, prepare an unusual and tasty dish.

Ingredients:

• Cod (steaks) – 1 kg.
• Medium potatoes – 10 pcs.
• Red onion – 3 pcs.
• Lemon – ½ pc.
• Pitted olives – 1 jar.
• Basil – 2–3 sprigs.
• Balsamic vinegar – 0.5 tsp.
• Salt, a mixture of ground pepper to taste.
• Olive oil for frying.

Cooking process:

Step 1.Wash pre-thawed cod steaks (preferably chilled) under cold water, dry and rub with a mixture of peppers and salt.

Step 2. Peel the potatoes, rinse and chop into large cubes.

Step 3. Then boil the potatoes until half cooked in salted water and drain.

Step 4: Peel the onions and cut them into small cubes.

Step 5. Dry the olives with a towel and cut them into circles.

Step 6. Heat a frying pan with olive oil and fry the chopped onions and olives in it, then pour a little balsamic vinegar into the frying pan.

Step 7. Mix fried onions and olives with boiled potatoes.

Step 8. Grease the fish baking dish with a little oil and place the prepared potatoes on it in an even layer.

Step 9. Place cod steaks on the potatoes.

Step 10. Pour freshly squeezed lemon juice over the fish and sprinkle it with basil, dry or finely chopped, fresh.

Step 11. Place the fish in an oven preheated to 180°C for 25 minutes.

Bon appetit!

A simple recipe for cod baked with vegetables

Using this recipe, you can prepare a dish at home with a great aroma and taste - oven-baked cod with vegetables. To prevent the fish from turning out dry and tough, we will bake it in sour cream sauce and under a cheese crust, which will give the meat a soft and tender texture. This dish is dietary and low-calorie.

Ingredients:

• Cod – 1 kg.
• Onions and tomatoes – 4 pcs.
• Low-fat sour cream – 150 g.
• Hard cheese – 150 g.
• Garlic – 6 cloves.
• Salt, pepper and herbs to taste.

Cooking process:

Step 1. Wash the defrosted or chilled cod with cold water, dry it with a towel and cut into medium pieces.

Step 2.Salt and pepper the fish to your taste.

Step 3. Peel the onions and cut them into thin half rings.

Step 4. In a separate container, mix the required amount of low-fat sour cream with minced garlic and finely chopped fresh herbs.

Step 5. Grease the fish baking dish with oil.

Step 6. Place half of the chopped onion in an even layer on the bottom of the pan and sprinkle it with a little salt and pepper.

Step 7. Place the prepared cod pieces on the onion layer.

Step 8. Spread sour cream and garlic sauce on the fish.

Step 9. Cut the washed tomatoes into thin circles, place them on the fish and also add salt and pepper.

Step 10. Place the rest of the chopped onion on the tomatoes.

Step 11. Grind the hard cheese on a coarse grater and sprinkle it on the dish.

Step 12. Bake cod with vegetables in the oven at 180° C for 25–30 minutes.

Step 13. Serve the finished dish to the table with a side dish of rice.

Bon appetit!

Cod baked in the oven in sour cream

Cod should be marinated or cooked in sauce before cooking to prevent it from being dry. This recipe calls for baking cod in sour cream sauce. Add sweet peppers, onions and carrots to the fish for juiciness and flavor. This dish is prepared quickly.

Ingredients:

• Cod steaks – 4 pcs.
• Sour cream – 5–6 tbsp. l.
• Onions, sweet peppers and carrots - 1 pc.
• Salt (sea), mustard, ground allspice and paprika - 1 tsp each.
• Green dill – ½ bunch.
• Sunflower oil for frying vegetables.

Cooking process:

Step 1. Cod steaks, previously defrosted at room temperature or cooled, rinse with cold water and dry with a towel.

Step 2.Place the fish in a separate container and sprinkle with the amount of salt, paprika and allspice specified in the recipe, stir and leave to marinate for 30 minutes.

Step 3. Peel and wash the vegetables, cut the onion and sweet pepper into small cubes, and grate the carrots on a coarse grater.

Step 4. Fry the chopped vegetables until semi-cooked in a small amount of sunflower oil.

Step 5. In a separate cup or bowl, mix sour cream with a teaspoon of table mustard. Chop fresh dill and add to sour cream sauce.

Step 6. Grease a fish baking dish with sunflower oil.

Step 7. Place fried vegetables on the bottom of the pan.

Step 8. Place the marinated fish on this “vegetable bed”.

Step 9. Pour sour cream and mustard sauce over the fish.

Step 10. Bake the cod in the oven preheated to 200°C for 25 minutes.

Bon appetit!

Cod with onions and carrots, baked in the oven

Therefore, with a simple recipe you can quickly prepare an appetizing and tasty dish for both everyday and festive table. By replacing regular mayonnaise with lean mayonnaise, you will have a dish for those who are fasting. Cook cod with lots of vegetables.

Ingredients:

• Cod fillet – 1 kg.
• Onion – 0.8 kg (10–11 medium onions).
• Carrots – 0.5 kg (5 pcs.)
• Mayonnaise – 200 g.
• Salt and pepper mixture to taste.
• Vegetable oil for frying.

Cooking process:

Step 1. Rinse the fish with cold water, dry with a towel and cut into medium pieces.

Step 2: Peel and rinse the onions and carrots.

Step 3. Chop the onion into thin half rings, and chop the carrots on a coarse grater.

Step 4. Heat a frying pan with a small amount of vegetable oil and fry the chopped onion in it until half cooked.

Step 5.Then add the grated carrots to the onion and simmer under the lid closed for 5 minutes. Sprinkle the vegetables with salt and pepper to your taste and stir while frying.

Step 6: Grease a baking dish with oil. It’s better to take a deep form so that you can place the fish and vegetables in several layers, it will be tastier.

Step 7. Place some of the fried vegetables on the bottom of the pan.

Step 8. Place the fish pieces at the bottom. Sprinkle the fish with salt and pepper and place a layer of vegetables on it.

Step 9. Apply a layer of mayonnaise on top of the vegetables. These layers can be alternated until all the products have been placed.

Step 10. Cover the pan with a piece of foil and bake in the oven at 180° C for 40 minutes.

Bon appetit!

Step-by-step recipe for cod baked with tomatoes and cheese

In this recipe, you are invited to bake cod in the oven under a “coat” of fresh tomatoes and a cheese crust. For juiciness, we will bake the fish in sour cream and mustard sauce. Your fish will turn out very tender.

Ingredients:

• Cod fillet – 1 kg.
• Tomatoes – 4–6 pcs.
• Sour cream – 6 tbsp. l.
• Mustard – 2 tsp.
• Hard cheese – 100 g.
• Salt and pepper to taste.

Cooking process:

Step 1. Defrost the cod fillet at normal temperature or in salted water (0.5 tsp per liter of water).

Step 2. Then wash the fish and remove excess liquid with a towel.

Step 3. Cut the fillet into portions.

Step 4. Grease a baking dish with vegetable oil and place the fish pieces in it.

Step 5. Salt the cod and sprinkle with black pepper to your taste.

Step 6. Wash the tomatoes and cut them into halves or quarters.

Step 7. Place the tomatoes on the fish.

Step 8. In a cup, mix sour cream and mustard in the quantities indicated in the recipe.

Step 9. Pour the resulting sour cream and mustard sauce over the fish and tomatoes.

Step 10Grate the hard cheese (do not skimp on the cheese) on a coarse grater and sprinkle the dish with it.

Step 11. Bake cod with tomatoes at 180°C for 25–30 minutes.

Step 12. Serve the cooked cod with boiled potatoes or rice as a side dish.

Eat for your health!

Juicy cod fish cutlets in the oven

We present to your attention a recipe for delicious and at the same time dietary cutlets made from minced cod. It is better to prepare the minced meat yourself and choose fresh and good quality fish for the cutlets, otherwise the cutlets will be dry. Cod fish cutlets are first lightly fried in a frying pan and then baked in the oven. As for the spices, we’ll add ginger and basil to these cutlets, which go well with cod.

Ingredients:

• Cod – 1 carcass (or fillet – 600–700 g).
• Onion and egg - 2 pcs.
• White bread - 2-3 slices.
• Dry basil – 1 tsp.
• Chopped ginger – 1/2 tbsp. l.
• Salt and pepper to taste.

Cooking process:

Step 1. Thaw the cod carcass and fillet it, removing the backbone, bones and skin. Cut the fish into medium pieces.

Step 2. Peel the onions and cut them into 4 pieces each.

Step 3. Grind the cod together with the onion in a blender bowl or in a meat grinder. Onions will give cod cutlets a special flavor.

Step 4. Place the minced fish in a deep bowl.

Step 5. Add white bread pre-soaked in milk and squeezed out to the minced meat, beat in an egg, add chopped ginger and dry basil.

Step 6. Sprinkle the minced meat with salt and black pepper to your taste and knead it well.

Step 7. Then leave the minced meat for 15-20 minutes to infuse. If juice appears in the minced meat during this time, simply drain it.

Step 8. With wet hands, form beautiful cutlets from the minced meat, roll them in wheat flour or potato starch.

Step 9Fry the cutlets over medium heat until golden brown on all sides. Fry for a short time.

Step 10. Place the fried cutlets in a baking dish or on a greased baking sheet. Pour sour cream or fish broth over the cutlets and sprinkle with grated cheese. You can bake cutlets on a baking sheet without sauce.

Step 11. Bake cod cutlets at 170° C for 20 minutes, no more.

Bon appetit!

Cod in cream sauce, baked in the oven

In this recipe, you are invited to prepare a very tasty cod dish - bake it in the oven with a creamy sauce. You will get an excellent dish for both lunch and a holiday table. We will bake with the addition of a small amount of vegetables and cheese, which will add flavor to the fish and enhance the creamy taste.

Ingredients:

• Cod fillet – 1 kg.
• Onions, sweet peppers and carrots - 1 pc.
• Green peas – 250 g.
• Heavy cream – 200 ml.
• Hard cheese – 250 g.
• Salt, pepper, fish spices, fresh herbs to taste.

Cooking process:

Step 1. Rinse the cod fillet with cold water and dry with a kitchen towel. Then cut the fish into small pieces.

Step 2. Peel the onion and chop it into thin half rings.

Step 3. Peel the carrots and chop them on a coarse grater.

Step 4. Cut the sweet pepper in half, remove the seeds and cut it into slices.

Step 5. Fry chopped onions and carrots until semi-ready in heated vegetable oil.

Step 6. Grease a fish baking dish with oil and place the fried onions and carrots in it.

Step 7. Place the fish pieces in an even layer on these vegetables and sprinkle them with salt and pepper to your liking.

Step 8: Place chopped bell peppers and green peas (canned or frozen) in an even layer on the fish.

Step 9Grate the hard cheese on a coarse grater and mix with the amount of cream indicated in the recipe.

Step 10. Pour the resulting sauce over the fish.

Step 11. Bake the cod in the oven at 180°C for 30 minutes.

Step 12. Sprinkle the finished dish with finely chopped dill and parsley.

Bon appetit!