Tuna in a frying pan is a dietary dish that will delight your taste buds! This sea fish surprises with its dense texture and clear fibers, which are very reminiscent of red meat; there is also a similarity in taste. When frying, you can independently adjust the frying of the fish, and also use various additives to your taste, for example: sesame seeds, soy sauce or cream sauce. This dish can be served simply with a vegetable salad or with a side dish.
Tuna steak in a frying pan
Tuna steak in a frying pan is a high-protein dish that will become a healthy and incredibly tasty lunch or dinner for you. It is recommended to serve fried tuna in combination with fresh vegetable salads and light side dishes. Both fresh and defrosted product is suitable for cooking.
- Tuna steak 2 (things)
- Lemon 1 (things)
- Olive oil 1 (tablespoons)
- Salt 2 pinches
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Cooking tuna in a frying pan is quick and easy. Before starting cooking, remove the fish from the freezer and allow time to thaw in the refrigerator. -
Salt the steaks and pour citrus juice over them. -
Sprinkle the tuna with olive oil and leave to soak for 20-30 minutes, during which time we turn it over once. -
Heat the frying pan and lay out the main component, fry for three minutes on each side. -
Wrap the browned fish in foil for a few minutes. -
We serve the food and serve it to the table. -
Bon appetit!
How to cook tuna fillet in a frying pan?
How to cook tuna fillet in a frying pan? In this recipe you will learn how to treat yourself to this healthy fish, which has its own characteristic taste, unlike anything else. The main rule is not to overcook, as the tuna may lose its delicate texture and juiciness.
Cooking time - 15 minutes.
Cooking time - 5 minutes.
Portions – 2.
Ingredients:
- Tuna fillet – 160 gr.
- Soy sauce – 1 tbsp.
- Olive oil – 1 tbsp.
Cooking process:
Step 1. First, take the tuna out of the freezer and leave it on the bottom shelf of the refrigerator under cling film for several hours.
Step 2. Blot the fillets with paper towels to get rid of excess water.
Step 3. For the marinade, combine oil and soy sauce in a bowl.
Step 4. Immerse the fish in the sauce and leave to marinate for 10 minutes. It is not recommended to keep tuna in this mixture for longer.
Step 5. Place the steaks in a dry and preheated frying pan, heat is medium.
Step 6. Fry the fish for two minutes, then turn it over and fry for another 70-80 seconds.
Step 7. We complement the delicious pieces of tuna with herbs and vegetables - taste them. Bon appetit!
Grilled tuna on a grill pan
Fried tuna in a grill pan is an easy dish that can be prepared in a matter of minutes, and its taste characteristics literally make you fall in love.Having cooked the fish just once in this way, you will return to this recipe again and again, and all thanks to the fresh dill and lemon.
Cooking time – 13 min.
Cooking time - 3 min.
Portions – 2.
Ingredients:
- Tuna (fillet) – 200 gr.
- Vegetable oil – 1 tbsp.
- Lemon juice – 1 tbsp.
- Soy sauce – 1 tbsp.
- Dill – 1 sprig.
- Ground black pepper – 1 pinch.
Cooking process:
Step 1. Prepare the components according to the list: if you have tuna in one piece, then cut it into steaks, about three centimeters thick. Wash the lemon and herbs and dry them.
Step 2. Pour oil, soy sauce and lemon juice into a plate, add a little ground pepper and mix well.
Step 3. Dip the fish into the spicy mixture.
Step 4. Turn the pieces over and leave at room temperature for no more than ten minutes.
Step 5. Place the meat soaked in additives on a hot grill pan.
Step 6. After two minutes, turn the steaks over and keep on fire for another 1-1.5 minutes. As soon as it becomes noticeable that a thin pink strip remains inside the piece of fish, turn off the heat.
Step 7. Place the tuna on a serving plate and decorate with lemon slices and sprigs of fresh dill - enjoy. Bon appetit!
Tuna in soy sauce with sesame seeds in a frying pan
Tuna in soy sauce with sesame seeds in a frying pan is a restaurant dish that you can easily prepare in your own kitchen, without having any special equipment on hand. Sesame-breaded steak will please all lovers of Asian cuisine – we guarantee!
Cooking time - 30 min.
Cooking time - 5 minutes.
Portions – 2-3.
Ingredients:
- Tuna – 500 gr.
- Soy sauce – 3 tbsp.
- Rice vinegar – 3 tbsp.
- Sesame oil – 2 tbsp.
- Sunflower oil – 1 tbsp.
- White sesame – 4 tbsp.
- Black sesame – 4 tbsp.
Cooking process:
Step 1. Wash the defrosted fish thoroughly under running water and pat dry with paper towels. Cut into portions about 2.5-3 centimeters thick.
Step 2. Marinate the fish for half an hour in a mixture consisting of rice vinegar, a tablespoon of sesame oil, soy sauce and vinegar.
Step 3. After 30 minutes, dry the pieces and roll them in two types of sesame seeds.
Step 4. Heat sunflower and sesame oil in a frying pan: fry the tuna for 2 minutes on both sides.
Step 5. Place the aromatic fish on plates and cut into slices - let’s start the meal. Bon appetit!
Tuna in a frying pan in creamy sauce
Tuna in a frying pan in a creamy sauce is an exquisite dish that will captivate you not only with its spectacular appearance, but also with its incredible taste and aroma. To make the sauce richer, we recommend diluting it with a small amount of capers and lemon juice - you will lick your fingers!
Cooking time – 7 min.
Cooking time - 5 minutes.
Portions – 1.
Ingredients:
- Tuna – 150 gr.
- Olive oil – 10 ml.
- Ground black pepper - to taste.
For the sauce:
- Butter – 20 gr.
- Lemon juice – 1 tbsp.
- Capers – 10 gr.
Cooking process:
Step 1. Rinse the thawed fish with water and dry with paper towels.
Step 2. Spray with oil and sprinkle with ground pepper.
Step 3. Heat the frying pan and coat it with a thin layer of olive oil, add the tuna.
Step 4. Fry for 60 seconds and turn over.
Step 5. We do the same with the second side. Fry the sides for no longer than 30 seconds.
Step 6.For the sauce, in a separate heat-resistant bowl, melt a piece of butter and add sour juice.
Step 7. Next, pour in the capers, mix well and after a minute, remove from the burner.
Step 8. Cut the steaks beautifully and generously pour the sauce over them. Cook and have fun!
Tuna in batter
Tuna in batter is a great dinner option that can easily diversify your usual diet! Since tuna contains practically no fat, its meat is quite dry and to add juiciness, try rolling the pieces in the most ordinary batter and the result will exceed all expectations!
Cooking time - 20 minutes.
Cooking time - 10 min.
Portions – 2.
Ingredients:
- Tuna fillet – 300 gr.
- Eggs – 1 pc.
- Flour – 2 tbsp.
- Salt – 3 pinches.
- Lemon – 1 slice.
- Vegetable oil – 2 tbsp.
- Milk – 40 ml.
- Seasonings - to taste.
Cooking process:
Step 1. In a bowl with high sides, mix flour, salt and egg.
Step 2. Add 40 milliliters of milk and stir with a broom until smooth.
Step 3. Cut the fish into fairly thin slices and season with salt, your favorite spices and lemon juice (if desired, leave to soak for 20-25 minutes).
Step 4. Dip tuna slices into flour batter.
Step 5. Heat the oil in a frying pan and add the fish, fry over low heat.
Step 6. Keep on fire for 3-4 minutes, turn over and simmer under the lid for about 3 more minutes.
Step 7. Add fresh salad and eat. Bon appetit!
Tuna in sour cream sauce
Tuna in sour cream sauce with mushrooms is a delicate and delicious dish that will delight not only your household, but also your guests. The fish is perfectly soaked in additives such as olive oil, garlic, onion and bay leaf.It’s so delicious that we recommend making extra ahead of time!
Cooking time – 60 min.
Cooking time - 15 minutes.
Portions – 2.
Ingredients:
- Tuna fillet – 450 gr.
- Champignons – 200 gr.
- Olive oil – 4 tbsp.
- Garlic – 2 teeth.
- Laurel leaf – 1 pc.
- Onion – 1 pc.
- Sour cream – 200 gr.
- Greens - to taste.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. To speed up the process and for your own convenience, put all the necessary products on the table.
Step 2. We “free” the onion from the husk and cut it into thin half rings, cut the mushrooms into 4-6 parts depending on the size.
Step 3. Sauté mushrooms and onions in olive oil for about 3-4 minutes.
Step 4. Add the contents of the frying pan with chopped herbs and sour cream - stir and turn off the heat after 2 minutes.
Step 5. Pre-defrost the fish and rinse it with water, give it time to dry.
Step 6. Place the tuna in a heat-resistant form and cover it with aromatic sauce on top - cover with a sheet of foil.
Step 7. Bake for 30-40 minutes at 180 degrees. If the oven is faulty, we do the same thing in a thick-walled frying pan over low heat until the fish is completely cooked (it is necessary to cook with a lid). Bon appetit!
Tuna in lemon juice in a frying pan
Tuna in lemon juice in a frying pan is a riot of flavors and aromas collected in one dish. Since tuna fillet is distinguished by its density, the juice of the citrus fruit slightly softens and saturates it, due to which the steak turns out incredibly tender and melts in the mouth.
Cooking time – 25 min.
Cooking time - 10 min.
Portions – 1.
Ingredients:
- Tuna – 250 gr.
- Lemon – ¼ pcs.
- Balsamic vinegar – 1 tbsp.
- Olive oil – 1 tbsp.
- Salt - to taste.
Cooking process:
Step 1.Rinse the tuna with water and dry it in any way convenient for you.
Step 2. Season the fish with vinegar.
Step 3. Pour citrus fruit juice evenly.
Step 4. Carefully rub with salt and forget about the steak for 15 minutes.
Step 5. Before heat treatment, remove excess marinade with a napkin and spray with oil on all sides.
Step 6. Place the fillet in a hot frying pan and fry for 2 minutes on both sides over a moderate flame. Afterwards, reduce the heat and keep the tuna on the fire for about 4 minutes.
Step 7. Serve warm, combining with lemon and herbs. Cook and enjoy not only the result, but also the process!
