Tuna in the oven is an incredibly tasty and nutritious fish, which in its texture is more reminiscent of meat. The red pulp cooks very quickly and does not require any special culinary skills or special equipment. Before baking, just sprinkle the fish with oil and sprinkle with spices - voila, a delicious and healthy dinner is already on your table in just 20-30 minutes. Diversify your usual diet and introduce something new!
Tuna fillet baked in foil in the oven
Tuna fillet baked in foil in the oven is a dietary dish that will give your taste buds a real gastronomic pleasure! Before heat treatment, the fish must be marinated, then topped with lemon and only then put into the oven.
- Tuna 100 gr. (fillet)
- Bulb onions 80 (grams)
- Vegetable oil 15 (milliliters)
- Lemon 70 (grams)
- Soy sauce 30 (milliliters)
- Parmesan cheese (or other hard cheese) 20 (grams)
- Ground black pepper 1 pinch
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Tuna in the oven is prepared quickly and easily. About 4-5 hours later, take the fish out of the freezer, wrap it in cling film and leave it in the refrigerator to defrost. Afterwards, blot the fillets with paper napkins. We clean the onion. -
In a saucer, mix vegetable oil, soy sauce and zest from half a lemon. -
Place the steak in the mixture, turn it over and leave to soak for 10 minutes. -
And while the tuna is marinating, cut the onion into rings - place in the center of a sheet of foil and pepper. -
Place the fish on top. -
We also add a couple of lemon slices for extra flavor. -
Wrap the ingredients in foil and bake for 20 minutes at a temperature of 170 degrees. -
After the specified time, remove the steak from the oven. -
Sprinkle the top with cheese shavings and return to the oven for another 3-5 minutes. -
We serve aromatic tuna with a golden crust and serve it to the table with herbs and vegetable salad. Bon appetit!
Juicy tuna steak in the oven
Juicy tuna steak in the oven is a superfood that is rich in protein and vitamins. This fish is prepared very simply and quickly, so you will definitely succeed even the first time. We recommend that you complement the tuna with aromatic garlic and olive oil - you will like it, we guarantee!
Cooking time – 35 min.
Cooking time – 7 min.
Portions – 3-4.
Ingredients:
- Tuna fillet – 900 gr.
- Garlic – 4 teeth.
- Olive oil – 100-120 ml.
- Spices for fish – 1 tsp.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. Rinse the fillet under running water and dry it with paper towels, while simultaneously heating the oven to 180 degrees.
Step 2. Cut the tuna flesh into steaks, about 2-3 centimeters thick, lightly sprinkle with black pepper and salt.
Step 3. Place the fish in a baking dish and sprinkle with spices for fish and seafood.
Step 4. Peel the garlic cloves and pass them through a press or finely chop them with a knife and place them on the steaks.
Step 5. Drizzle the main ingredient with high-quality olive oil and cover the dish with a lid or foil and put it in the oven.
Step 6. Bake the fillet for 10 minutes, then turn it over and simmer for another 8-10 minutes.
Step 7. Serve and serve the appetizing dish. Cook and have fun!
Tuna baked with vegetables
Tuna baked with vegetables is a light and satisfying dish that will charge you with energy for the whole day and relieve hunger for a long time. Despite the simplicity of preparation, the finished dish turns out to be very refined and tasty; lemon overpowers the specific taste and makes the pulp incredibly aromatic.
Cooking time – 45 min.
Cooking time - 10 min.
Portions – 2.
Ingredients:
- Tuna – 500 gr.
- Onion – 1 pc.
- Carrot – 1 pc.
- Lemon – 1 pc.
- Lemon juice – 20 ml.
- Olive oil – 2 tbsp.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. First of all, peel the vegetables and rinse them under water, cut the onion and carrots into half rings.
Step 2. Clean the fish, cut out the fins and gills, and gut it.
Step 3. Cut the fish as shown in the photo, season with salt and ground pepper.
Step 4. Place foil on a baking sheet, lay out sliced vegetables, and fish on top. Insert lemon slices into the cuts and sprinkle the ingredients with olive oil.
Step 5. Cover the onions, carrots and tuna with foil and bake for 45 minutes at 200 degrees.
Step 6. Bon appetit!
Tuna with potatoes in the oven
Tuna with potatoes in the oven is prepared quickly and easily, especially if you first boil the potatoes and give them a little time to cool. You need to cook vegetables so as not to overcook the fish in the oven and preserve the maximum amount of nutrients in it.
Cooking time – 40 min.
Cooking time - 10 min.
Portions – 3.
Ingredients:
- Potatoes – 8 pcs.
- Tuna steak – 3 pcs.
- Spices for fish – 1 tsp.
- Bell pepper – ½ pc.
- Thyme – ½ tsp.
- Ground sweet paprika – ½ tsp.
- Breading mixture (corn) – 1 tbsp.
- Salt – ½ tsp.
- Garlic – 2 teeth.
- Vegetable oil – 1 tbsp.
Cooking process:
Step 1. Defrost the fillet naturally and rinse with water.
Step 2. Peel the potatoes and wash them.
Step 3. Place the potatoes in a saucepan, add water and add some salt, cook for about 7 minutes from the moment they boil.
Step 4. Place the steaks in a mold, sprinkle with spices and salt, and sprinkle with lemon juice if desired.
Step 5. Cut the slightly cooled potatoes into circles.
Step 6. Place the vegetables on the fish, season with thyme and paprika, pour in half a glass of potato broth.
Step 7. Also add diced bell pepper.
Step 8. Place the dishes in a baking sleeve or cover with foil - cook in the oven, preheated to 180 degrees (15 minutes).
Step 9. After the time has passed, remove the pan from the oven and sprinkle the ingredients with garlic slices and corn crumbs. Return to the oven for another 5 minutes. You can cut flowers from carrots as decoration.
Step 10. Serve and enjoy the delicate taste. Bon appetit!
Tuna in the oven with cheese
Tuna in the oven with cheese is an incredibly tasty and aromatic dish that will please everyone who tries to take a bite at least once. Tuna fillet goes well with melted hard cheese, and we recommend serving it with boiled white rice or fresh vegetable salad with olive oil.
Cooking time – 40 min.
Cooking time – 7 min.
Portions – 6-7.
Ingredients:
- Tuna fillet (steaks) – 12-14 pcs.
- Lemon – 1 pc.
- Hard cheese – 100 gr.
- Flour – 3 tbsp.
- Vegetable oil – 3 tbsp.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. Prepare the products according to the list of ingredients.
Step 2. Cut the fillet into steaks, season with salt, pepper and drizzle with citrus fruit juice.
Step 3. “Dust” the fish with flour.
Step 4. Line a baking sheet with a sheet of baking paper, lay out the tuna and coat each piece with vegetable oil.
Step 5. Grate the cheese on a medium or fine grater. At the same time, bake the steaks at 180 degrees for 25 minutes.
Step 6. Now season each piece of tuna with cheese and place the baking sheet on the top level in the oven, simmer for another 2-3 minutes.
Step 7. It is recommended to serve juicy fish with fresh vegetables. Bon appetit!
Whole baked tuna
Whole baked tuna is the easiest way to prepare healthy fish, which can easily be purchased at any supermarket. Be sure to try this recipe, because sour cream, mayonnaise and mustard are ideal additions to tuna, and besides, the cook will need to make a minimum of effort.
Cooking time – 50 min.
Cooking time - 10 min.
Portions – 2-3.
Ingredients:
- Tuna – 1 pc.
- Sour cream – 2 tbsp.
- Mayonnaise – 100 gr.
- Mustard – 1 tbsp.
- Dill – 1 bunch.
- Garlic – 5 teeth.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. Clean the thawed tuna, gut it and rinse thoroughly under running water. Rub black pepper and salt on all sides.
Step 2.To prepare the sauce, we combine the following components: garlic, passed through a press, chopped herbs, mustard, sour cream and mayonnaise - generously coat the carcass outside and inside.
Step 3. Wrap the fish in parchment.
Step 4. And then in a layer of foil - with this method, all the juices are retained inside, and the tuna simmers in its own juice, making it very juicy.
Step 5. Bake the fish at 180 degrees for 40-45 minutes. To form a golden crust, a couple of minutes before readiness, open the “wrapper”. Prepare and enjoy not only the result, but also the process!
Tuna with sour cream in the oven
Tuna with sour cream in the oven is a tender and juicy dish that even those who have stepped into the kitchen for the first time can handle. Sour cream is widely used in fish recipes, and tuna is no exception. Be sure to try it and you will regret not having come across this recipe earlier!
Cooking time – 45 min.
Cooking time – 10-15 min.
Portions – 4-6.
Ingredients:
- Tuna – 2 pcs.
- Onion – 1 pc.
- Sour cream – 2 tbsp.
- Sunflower oil – 2 tbsp.
- Salt - to taste.
- Spices for fish - to taste.
Cooking process:
Step 1. Using a sharp knife, scrape off all the scales, cut off the head, tail and fins, take out the insides, making an incision along the abdomen.
Step 2. Blot the tuna on all sides with paper napkins.
Step 3. Cut the carcass into portioned segments, put it in a container and salt it, focusing on your taste preferences.
Step 4. Also sprinkle the tuna with fish seasoning.
Step 5. “Free” the onion from the husk and cut into half rings.
Step 6. Mix fish and chopped vegetables.
Step 7Season the mixture with sour cream and mix thoroughly again - cover the main mixture with a lid or cover with cling film and let soak for 60 minutes.
Step 8. Line a baking sheet with foil and grease with oil.
Step 9. Place the tuna along with the onions and bake for 30 minutes at 170-180 degrees.
Step 10. Place the fish on plates and add garnish - take a sample. Bon appetit!
Tuna in cream in the oven
Tuna in cream in the oven is an incredibly tender and melt-in-your-mouth dish that will easily decorate any holiday table or diversify your usual diet and give you true pleasure, even after taking the first sample. Cream, onions and lemon are the perfect accompaniment to tuna.
Cooking time – 60 min.
Cooking time – 15-20 min.
Portions – 4.
Ingredients:
- Tuna – 1 kg.
- Cream 10% – 250 ml.
- Onion – 2 pcs.
- Lemon – 1 pc.
- Dried dill – ½ tsp.
- Ground sweet paprika – ½ tsp.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. First of all, clean and gut the tuna, get rid of the head, tail and fins.
Step 2. Peel the onion and cut into thin half rings or feathers.
Step 3. For the sauce in a bowl, combine the cream with sweet paprika, dried dill, salt and ground pepper.
Step 4. Cut the prepared carcass into steaks, the thickness of which should not exceed two centimeters.
Step 5. Place the fish on a baking sheet, previously greased with oil, lightly add salt and pour over lemon juice.
Step 6. Place a layer of onion on top.
Step 7. Fill the ingredients with cream and spices.
Step 8. Cover a heat-resistant dish with foil and bake for 30 minutes at 180 degrees, then remove the foil.
Step 9. Brown for 10 minutes and proceed to serving.
Step 10. Cook and have fun! 
