Baked mackerel in the oven

Mackerel in the oven is a simple and satisfying dish that can be supplemented with various vegetables or additionally cooked as a side dish for the fish. The dish takes a minimum of time and looks as appetizing as possible. A presentable appearance allows the dish to become the centerpiece of the holiday table. Inexpensive, fast and very tasty!

Mackerel baked in the oven in foil

Mackerel baked in the oven in foil looks very beautiful. The aromatic fish melts in your mouth. Mackerel is ideal for a hearty and tasty dinner. Suitable for those who follow a healthy diet, as fish is rich in protein and contains the right fats.

1. 
   Baked mackerel in the oven is very easy to prepare. Prepare the ingredients. Defrost mackerel if necessary.
2. 
   Prepare the foil.
3. 
   Having cut off the heads and tails and ripped open the belly, we clean out the intestines. After rinsing and drying, divide the carcass into pieces of the same size.Having placed the fish on the foil, we form it into boats with low sides. Season with salt and pepper.
4. 
   By combining sour cream with fish seasoning, we cover the mackerel with an appetizing sauce.
5. 
   Cut the peeled onion into rings or half rings (depending on the diameter of the vegetable) and place them between the pieces of fish. Cut the washed and dried lemon into slices and distribute in the same way.
6. 
   Having placed the pieces on a baking sheet, place it in an oven preheated to 200°C. We prepare the dish for half an hour. After a while, reduce the heat to 180°C and brown for 10 minutes.
7. 
   We serve a delicious treat and decorate if desired. Bon appetit!

Mackerel with potatoes in the oven

Mackerel with potatoes in the oven is easy to prepare. Fish and potatoes go harmoniously and complement each other perfectly. The dish is suitable for meeting guests and for the daily diet. The cooking technology is as simple as possible. A nutritious meal is easier to prepare than it seems.

Cooking time – 1 hour 20 minutes

Cooking time – 25 min.

Portions – 4

Ingredients:

• Mackerel – 900 gr.
• Granulated garlic – ½ tsp.
• Garlic – 1-2 cloves.
• Lemon juice – 1 tbsp.
• Potatoes – 700 gr.
• Ground paprika – 1 tsp.
• Salt - to taste.
• Ground black pepper - to taste.
• Dried herbs – 1 tsp.
• Vegetable oil – 2 tbsp.
• Dill/parsley – 3-5 sprigs.

Cooking process:

Step 1. After peeling and rinsing the potatoes, cut them into slices of a convenient size.

Step 2. Place the potato slices in a bowl, season with the listed spices and a spoonful of vegetable oil. Mix with active hand movements so that the seasonings are distributed in an even layer.

Step 3: Take an ovenproof dish and place the seasoned potato wedges.

Step 4.Transfer to a hot oven and cook for 20 minutes at 200°C.

Step 5. After rinsing the greens and drying them on a towel, chop them into small pieces. Grind the peeled garlic in the same way or pass it through a press. Season with a spoon of vegetable oil and lemon juice. Salt and pepper.

Step 6. After washing and cutting the mackerel, cut off the head and tail, and remove the intestines. After rinsing, dry with napkins. Sprinkle with salt and pepper, rub the spices into the carcasses. Fill the bellies with green filling. We take out a baking sheet with potatoes and place the stuffed mackerel on it.

Step 7. Reducing the heat to 180°C, seal the container with foil. Place it in the oven and cook the dish for 20 minutes. Then, removing the foil, cook for another quarter of an hour. Pierce the potatoes with a fork; if they are soft, remove the baking sheet.

Step 8. Sprinkle the dish with aromatic herbs and present. Bon appetit!

Mackerel baked whole in foil

Mackerel baked whole in foil is easier to cook. A minimal amount of ingredients and time will free you from lengthy cooking. While the mackerel is cooking, chop up the ingredients for the salad or cook the potatoes or rice for 40 minutes and a delicious meal is on the table.

Cooking time – 40 min.

Cooking time - 10 min.

Portions – 4

Ingredients:

• Mackerel – 3 pcs.
• Mayonnaise – 3 tsp.
• Salt - to taste.
• Ground black pepper - to taste.
• Paprika - to taste.

Cooking process:

Step 1. Pour the chilled fish under the tap, cut off the tails and heads. We scrape out the contents of the peritoneum by making an incision along it. After rinsing again, blot the moisture with napkins.

Step 2. Tear off sheets of foil according to the number of carcasses.Having placed the carcasses on the foil, sprinkle with salt and seasonings, and distribute them over the carcasses using rubbing movements.

Step 3. Using a silicone brush, spread the mayonnaise over the carcasses.

Step 4. We fold the foil so that we get improvised “ships”. Place them on a baking sheet and place them in an oven preheated to 180°C. Bake for half an hour.

Step 5. After a while, carefully open the pieces and brown the fish for 5 minutes.

Step 6. Serve, garnished with sprigs of herbs. Bon appetit!

Mackerel baked with lemon

Mackerel baked with lemon will be an excellent option for a healthy and tasty dish for anyone who controls their nutrition, is on a diet, or simply does not eat fried fish. There will be absolutely no difficulties with baking. The dish will be successful even for an amateur.

Cooking time – 1 hour 00 minutes

Cooking time - 20 minutes.

Portions – 2

Ingredients:

• Mackerel – 2 pcs.
• Lemon – 1 pc.
• Onions – 2 pcs.
• Salt - to taste.
• Ground black pepper - to taste.
• Vegetable oil - to taste.

Cooking process:

Step 1. Prepare the components of the dish. Peel the onions and defrost the fish. We cut off the heads, scrape out the intestines and pull out the spine. Rinse and dry the carcasses.

Step 2. Cut the onion into rings, and the washed lemon into thin slices. Place the onion on one side and the citrus on the other. The products will add juiciness.

Step 3. After closing the mackerel, pour vegetable oil. Place the pieces in the baking sleeve. Having secured on both sides, place on a baking sheet or baking container. Place in an oven heated to 180°C. Cook for 40 minutes.

Step 4.Having carefully taken the finished dish out of the oven, remove it from the sleeve and carefully, so as not to damage the appearance, move it to a plate for serving.

Step 5. Having supplemented with fresh or baked vegetables, we begin tasting. For a more satisfying meal, cook a side dish. Rice or potatoes go perfectly with fish. Bon appetit!

Mackerel with onions and carrots in the oven

Mackerel with onions and carrots in the oven looks as appetizing as possible. The fish is served separately or with mashed potatoes. Juicy mackerel goes well with the aromatic filling. The fish is prepared simply. Many people will like the budget recipe for its ease of implementation.

Cooking time – 50 min.

Cooking time - 20 minutes.

Portions – 3

Ingredients:

• Mackerel – 1 pc.
• Lemon – 1 pc.
• Carrots – 1 pc.
• Onions – 2 pcs.
• Salt – 0.5 tsp.
• Ground black pepper - to taste.
• Sunflower oil – 30 ml.

Cooking process:

Step 1. Take out the mackerel and let it thaw without using the microwave. After peeling the onions and carrots, rinse them. Rinse the lemon.

Step 2. After gutting the fish, remove the gills and entrails, wash well, and blot with napkins. Pour lemon juice on all sides. Sprinkle with salt and pepper and rub over the surface.

Step 3. Cut the vegetables so that after frying, it is convenient to stuff the fish with them.

Step 4. Fry the vegetables until golden. Don't forget to stir. Season a little. For flavor, you can add Provençal herbs or dry garlic.

Step 5. Stuff the fish by frying.

Step 6. After packing the mackerel in foil, place it on a baking sheet and place it in an oven preheated to 180°C for 35 minutes. 5 minutes before the end of the process, carefully unfold the foil and let the fish brown.

Step 7Serve a delicious treat and decorate with lemon slices. Serve plain or with a side dish. Bon appetit!

Baked mackerel with vegetables

Baked mackerel with vegetables is a complete, healthy dish with a balanced amount of nutrients. This delicious dish is easy to prepare. The set of vegetables can be anything. For such a dish you do not need to cook a special side dish.

Cooking time – 1 hour 15 minutes

Cooking time - 15 minutes.

Portions – 4

Ingredients:

• Mackerel s/m – 1 pc.
• Green beans – 100 gr.
• Lemon juice – 4 tbsp.
• Carrots – 1 pc.
• Onions – 1 pc.
• Salt - to taste.
• Ground black pepper - to taste.
• Tomatoes – 1 pc.
• Paprika - to taste.
• Granulated garlic - to taste.

Cooking process:

Step 1. Prepare the products. Remove the mackerel from the freezer and leave to thaw. We process the carcass, removing the head and tail. We rip open the belly, clean out the intestines and rinse. We wash and peel the vegetables.

Step 2. After cutting the carcass along the back, we remove the spinal bone. Carefully remove the seeds.

Step 3. Sprinkle the fish with spices. We use spices at our discretion. It is important not to overdo it with seasonings so as not to overwhelm the taste.

Step 4. Season with lemon juice. Let marinate for a quarter of an hour.

Step 5. Observing the cutting dimensions, cut the vegetables. You can add potatoes, bell peppers, champignons or any others.

Step 6. Cut the tomato into 4-6 segments depending on the size.

Step 7. Place vegetables in the baking sleeve and season them. Place marinated fillet on top. For juiciness and aroma, add squeezed lemon. Having secured the ends of the sleeve, place it in an oven heated to 180°C and bake for 30 minutes.

Step 8. Serve the dish on a beautiful plate.

Step 9. Decorate the treat.Bon appetit!

Mackerel in soy sauce in the oven

Mackerel in soy sauce in the oven takes half an hour. Juicy fish goes well with potatoes, rice or a side dish of baked vegetables. The most difficult thing is to process the fish before starting the process. The spicy marinade gives the fish an incredibly delicate texture and leaves an interesting aftertaste.

Cooking time - 30 min.

Cooking time - 10 min.

Portions – 4

Ingredients:

• Mackerel – 2 pcs.
• Soy sauce – 3 tbsp.
• French mustard – 2 tbsp.
• Sour cream – 2 tbsp.
• Onions – 1 pc.
• Salt - to taste.
• Olive oil – for greasing the pan.

Cooking process:

Step 1. After gutting the mackerel, remove the tail, intestines and head. If desired, cut out the spinal bone. After rinsing, cut into pieces of the same size.

Step 2. Combine mustard, sour cream and soy sauce until smooth. If necessary, add a little salt.

Step 3. Pour marinade over mackerel. Leave to soak for a third of an hour.

Step 4. Cut the peeled onion into rings.

Step 5. Place onion rings in a heatproof dish greased with olive oil.

Step 6. Place the fish on the onion bed and pour in the remaining marinade. Place in an oven preheated to 190°C. We cook for half an hour. Depending on the technique used and the size of the pieces, the cooking time may vary.

Step 7. Carefully take out the dish, armed with oven mitts. Place it on the board.

Step 8. Carefully transfer the treat to a common plate. If desired, decorate with herbs or add lemon slices. Serve separately or with a side dish. Bon appetit!

Baked mackerel in the oven with onions

Baked mackerel in the oven with onions is prepared simply and from available ingredients.The simplest and most delicious meal is guaranteed, even if you are an amateur in the kitchen. You won’t be able to spoil the recipe, no matter how much you want to. The fish remains juicy and holds its shape perfectly.

Cooking time – 50 min.

Cooking time - 20 minutes.

Portions – 3

Ingredients:

• Mackerel – 1 pc.
• Lemon – 1 pc.
• Onions – 1 pc.
• Salt - to taste.
• Ground black pepper - to taste.
• Mayonnaise - to taste.
• Seasonings - to taste.

Cooking process:

Step 1. Prepare the ingredients. We process the thawed mackerel by removing the head, tail and entrails. Rinse and wipe away moisture with napkins.

Step 2. Remove the washed lemon from the colored skin and cut into semicircles.

Step 3. After peeling and washing the onion, cut into rings.

Step 4. Sprinkle the processed fish with salt and pepper. Rub in seasonings.

Step 5. Soak the carcass with mayonnaise.

Step 6. Tear off a sheet of foil and fold it in half. Distribute the onion rings.

Step 7. Having stuffed the mackerel with citrus slices, place it on an onion bed.

Step 8. We form a “boat” from foil.

Step 9. Place in a fireproof container. Place in a hot oven and cook for half an hour at 200°C.

Step 10. Serve the treat, carefully removing the foil.

Step 11. Sprinkle with aromatic herbs. Bon appetit!

Mackerel with mayonnaise and onions in the oven

Mackerel with mayonnaise and onions in the oven will take only half an hour and will bring maximum pleasure. The juicy treat is served separately or with some side dish. Fish is eaten both hot and chilled. There are no difficulties, only processing can cause some discomfort.

Cooking time - 30 min.

Cooking time - 10 min.

Portions – 3

Ingredients:

• Mackerel – 1 pc.
• Mayonnaise – 2 tbsp.
• Seasoning for fish dishes – 1 tsp.
• Onions – 1 pc.
• Salt - to taste.
• Vegetable oil - for frying.

Cooking process:

Step 1. Prepare the products. After processing the mackerel and removing all excess (head, tail, intestines, ridge and bones), rinse and dry.

Step 2. Chop the peeled onion and sauté in a frying pan with vegetable oil.

Step 3. Combine mayonnaise with fried onions and seasonings. Stir thoroughly.

Step 4. Line a refractory container with foil or siliconized baking paper. We place the processed carcass skin side down.

Step 5. Soak the pulp with seasoned mayonnaise.

Step 6. Place in an oven preheated to 190°C for half an hour. Ready time depends on the technology used.

Step 7. Place the finished fish on a beautiful dish and decorate it as you wish.

Step 8. Add thin lemon slices. Bon appetit!

Mackerel baked in a sleeve

Mackerel baked in a sleeve has an interesting taste thanks to the vegetable filling. A budget dinner can be complemented with mashed potatoes or long-grain fluffy rice. Cooking fish does not take as much time as it seems at first glance.

Cooking time – 1 hour 05 minutes

Cooking time - 10 min.

Portions – 6

Ingredients:

• Mackerel – 500 gr.
• Garlic – 10 gr.
• Lemon juice – 2 tbsp.
• Carrots – 1 pc.
• Onions – 1 pc.
• Salt - to taste.
• Ground black pepper - to taste.
• Seasoning for fish - to taste.
• Olive/sunflower oil – 1 tbsp.

Cooking process:

Step 1. Chop the peeled carrots and onions in a way convenient for you.

Step 2. We process the defrosted fish by removing the intestines and cutting off the head and tail.

Step 3. Divide the carcass into pieces, maintaining the same dimensions.

Step 4. Salt and pepper the mackerel.Season with fish spices and finely chopped garlic. Or use dry seasoning.

Step 5. Pour citrus juice and stir. Leave to marinate for a third of an hour at room temperature.

Step 6. Place vegetables in the baking sleeve.

Step 7. Lay out the marinated fish pieces. Drizzle with olive oil for juiciness. Possibly sunflower.

Step 8. Having secured the ends of the sleeves with special clips or ribbons, place the baking sheet in a hot oven and cook for 40 minutes at 190°C.

Step 9. Place the fish on a vegetable bed. We decorate and try the food. If desired, add mashed potatoes. Bon appetit!