Baked pollock in the oven

Baked pollock in the oven is one of the most budget-friendly and popular ways of preparing fish dishes. Pollock is a fairly cheap fish with a pleasant taste and tender fillet, it does not have small bones. Fish can be baked in the oven in different ways: with sauce, with cheese, vegetables or mushrooms, in foil or any heat-resistant form. You will not have any problems implementing any culinary idea.

Baked pollock in the oven with onions and carrots

Baked pollock in the oven with onions and carrots is quick and tasty. And the speed of preparation and simplicity of the process are some of the main requirements for recipes for modern housewives. So, let's not waste time and get started, we will need pollock fillet, peeled vegetables, cheese, spices and mayonnaise.

1. 
   How to cook the most delicious pollock in the oven? Peel and wash the vegetables. Cut the onion into quarters of rings, and grate the carrots on a coarse grater. Pour a couple of tablespoons of vegetable oil into a heated frying pan and fry the chopped vegetables until soft. At the end, salt and pepper the roast to taste.
2. 
   Season the pollock fillet with salt, pepper and lemon juice. Leave the fish for 10 minutes.
3. 
   Place half of the roasted vegetables on the bottom of an ovenproof dish and add a couple of sprigs of thyme.
4. 
   Place the pollock fillet on the fried vegetables, and also place a few sprigs of fresh thyme on the fish.
5. 
   Spread the remaining frying over the fish and pour mayonnaise or sour cream over the workpiece.
6. 
   Grate the cheese on a coarse grater and sprinkle with shavings for the pollock dish.
7. 
   Bake pollock with onions and carrots in the oven at 180 degrees for 25 minutes. The finished dish with a delicious golden brown cheese crust can be served directly on the table in a heat-resistant form. Bon appetit!

Pollock fillet baked with potatoes in the oven

Pollock fillet baked with potatoes in the oven is an ideal dish for dinner. And the most delicious thing about it is not the pollock, but the potatoes. With this method of cooking, the potatoes turn out tender, crumbly and incredibly tasty. Try it once and you will come back to this recipe again and again.

Cooking time: 80 min.

Cooking time: 20-30 min.

Servings – 5.

Ingredients:

• Pollock fillet – 800 gr.
• Hard cheese – 60 gr.
• Garlic – 3 teeth.
• Potatoes – 1 kg
• Onions – 1 pc.
• Vegetable oil – for greasing the mold
• Sour cream – 50 gr.

Cooking process:

Step 1. Cut the pollock fillet into pieces and salt the fish. Peel and wash the potatoes. Remove the skins from the garlic and onions.

Step 2.Cut the potatoes into thin slices. Place the slices in a bowl, add salt and pour over vegetable oil.

Step 3. Squeeze the garlic cloves through a press into a bowl with sour cream, add salt and stir.

Step 4. Cut the onion head into thin half rings.

Step 5. Place the pollock fillet on the bottom of the dish, greased with vegetable oil, and brush it with sour cream sauce. Next, add a layer of onion and coat it with sauce as well. And place potato slices on top. Sprinkle the workpiece with grated cheese.

Step 6. Bake pollock with potatoes in the oven at 200 degrees for an hour. Divide the finished dish into portions and serve hot. Bon appetit!

The most delicious pollock in the oven with vegetables

The most delicious pollock in the oven with vegetables can only be cooked in the oven. In such an original design, the dish can even be served on a festive table. Pollock fillet is baked together with vegetables in the form of a casserole. You can change or supplement the list of vegetables in the recipe to suit your taste.

Cooking time: 1 hour.

Cooking time: 20 min.

Servings – 4.

Ingredients:

• Pollock fillet – 600 gr.
• Ground black pepper - to taste
• Onions – 200 gr.
• Sweet pepper – 200 gr.
• Salt - to taste
• Carrots – 200 gr.
• Vegetable oil – 10 ml.
• Tomatoes – 400 gr.
• Hard cheese – 100 gr.
• Sour cream 25% – 100 gr.
• Cream 10% – 250 ml.

Cooking process:

Step 1. Wash the defrosted pollock fillet and pat dry with paper towels. Place it in a heat-resistant form greased with vegetable oil. Salt and pepper the pollock.

Step 2. Wash the vegetables. Cut the onion into half rings, sweet pepper into strips, and grate the carrots on a coarse grater. First place the onions on the fish.

Step 3. Next, make a layer of pepper and carrot mixture.Cut the tomatoes into thin slices and place them in the next layer, adding a little salt.

Step 4. Grate the hard cheese on a coarse grater. For the creamy sauce, combine sour cream and cream, add salt and season to taste.

Step 5. Sprinkle the workpiece with grated cheese and pour cream sauce. Bake pollock with vegetables in the oven at 190 degrees for 40 minutes.

Step 6. Give the baked pollock with vegetables a few minutes for the dish to cool, then cut into portions, sprinkle with chopped herbs and serve. Bon appetit!

Pollock baked in foil in the oven

Pollock baked in foil in the oven is a convenient way to cook fish. And most importantly, you don’t have to wash the pan after cooking. To make the fish as tasty and aromatic as possible, we need spices and onions, but everything is detailed in the recipe.

Cooking time: 90 min.

Cooking time: 30 min.

Servings – 5.

Ingredients:

• Seasoning for fish – 1 tbsp.
• Water – 500 ml.
• Pollock – 5 pcs.
• Carrots – 2 pcs.
• Salt – 1 tsp.
• Hard cheese – 300 gr.
• Onions – 2 pcs.
• Sour cream – 180 gr.
• Citric acid – 1 tsp.
• Water – 1 tbsp.

Cooking process:

Step 1. Defrost the pollock, prepare the necessary vegetables, sour cream, cheese and spices.

Step 2. Line a heatproof pan with foil so that half of it hangs over the pan. Later we will wrap the dish in foil.

Step 3. Dilute a teaspoon of citric acid in a glass of water. You can also use lemon.

Step 4. Transfer the fish to a deep container to make mixing easier. Salt and add seasoning, pour in half a glass of water with citric acid. Mix the pollock well with your hands and leave to marinate for 10 minutes.

Step 5. Cut the onion into quarters of rings.Pour the remaining citric acid solution over the onion and leave for 5 minutes.

Step 6. After the pollock has marinated a little, place it in a heat-resistant form.

Step 7. Place onions on top.

Step 8. Next, add a layer of grated carrots.

Step 9. Pour sour cream over the dough.

Step 10. Sprinkle the workpiece with grated cheese and cover the mold with foil.

Step 11. Bake the dish in the oven at 190 degrees for an hour until the cheese crust is golden brown.

Step 12. Lightly press the dish with a fork so that the vegetables are also saturated with fish juice.

Step 13. Pollock baked in foil turns out very juicy and tasty; serve it with a side dish of potatoes. Bon appetit!

Delicious pollock in sour cream in the oven

Delicious pollock in sour cream in the oven is incredibly easy to prepare. Any day you can easily assemble and bake your favorite dish in the oven. In addition to its pleasant taste, pollock also combines very harmoniously with many products, not competing with them in taste, but as if taking on part of their aroma.

Cooking time: 2 hours 15 minutes.

Cooking time: 10 min.

Servings – 2.

Ingredients:

• Granulated garlic – 0.5 tsp.
• Ground black pepper - to taste
• Pollock – 400 gr.
• Pickled cucumbers – 100 gr.
• Sour cream – 150 gr.
• Salt - to taste
• Dill – 4 branches.

Cooking process:

Step 1. For the recipe, take pickled cucumbers; salted ones will not work. Thaw the fish in advance.

Step 2. If you have a whole fish, then you need to gut it and cut off the head. Wash the carcass and cut it into steaks. Immediately add salt and pepper to taste.

Step 3. Place the pollock pieces in a heatproof dish.

Step 4. Finely chop the dill with a knife, grate the pickled cucumbers on a fine grater.

Step 5.In a bowl, combine cucumbers, dill, sour cream and granulated garlic.

Step 6. Coat the pollock thoroughly in the mold with the resulting sauce. Then put it in the refrigerator to marinate for 1-1.5 hours. Preheat the oven to 180-190 degrees.

Step 7. Bake the pollock in the oven for 30-35 minutes. You can serve the fish with a variety of side dishes to suit your taste. Bon appetit!

Pollock fillet with cheese in the oven

Pollock fillet with cheese in the oven can be quickly prepared for the whole family for dinner. Potatoes or boiled rice are ideal as a side dish for baked fish. And it doesn’t matter if not all the pollock was eaten; even when cold, the fish remains very tasty.

Cooking time: 45 min.

Cooking time: 15 min.

Servings – 6.

Ingredients:

• Tomatoes – 2 pcs.
• Ground black pepper - to taste
• Lemon juice – 2 tbsp.
• Pollock – 600 gr.
• Salt - to taste
• Cheese – 100 gr.
• Sour cream – 2 tbsp.
• Parsley – 30 gr.

Cooking process:

Step 1. Prepare pollock carcasses or fillets. Wash the vegetables.

Step 2. Cut the rube into small portions and place in an even layer in a heat-resistant dish, pour lemon juice over it.

Step 3. Generously brush the pollock with sour cream, sprinkle with salt and ground pepper.

Step 4. Cut the tomatoes into slices and place them in a layer on top of the fish.

Step 5. Grate the hard cheese on a coarse grater and sprinkle the shavings over the workpiece. Place the form in the oven, preheated to 180 degrees for half an hour.

Step 6. The dish turns out very aromatic, juicy and tasty.

Step 7. Using a knife, carefully cut the baked pollock with tomatoes and cheese into portions and serve. Chop the parsley and sprinkle it over the finished dish already in the plates. Bon appetit!

Pollock with onions, carrots and mayonnaise in the oven

Pollock with onions, carrots and mayonnaise in the oven is a tasty and healthy dish. It can even be considered a classic, which fits so naturally into the culinary world. Containing nothing superfluous, you will satisfy your hunger, replenish your strength and support your body with useful microelements.

Cooking time: 40 min.

Cooking time: 15 min.

Servings – 2.

Ingredients:

• Pollock – 2 pcs.
• Onions – 1 pc.
• Seasoning for fish – 0.5 tsp.
• Carrot – 1 pc.
• Mayonnaise – 2 tbsp.
• Salt - to taste
• Vegetable oil – for greasing the mold

Cooking process:

Step 1. Gut the pollock carcasses, wash and cut into portions.

Step 2. Peel and wash the onions and carrots. Cut the onion into rings and grate the carrots on a coarse grater. Grease a heat-resistant dish with vegetable oil. Place chopped carrots and onions in the mold.

Step 3. Place pieces of pollock on the vegetable layer, salt the fish and season with spices.

Step 4. Finally, coat the pollock with mayonnaise and place the pan in the oven. Bake pollock with vegetables in the oven at 180 degrees for half an hour.

Step 5. Serve the pollock baked with vegetables and mayonnaise hot with a side dish of potatoes or pasta. Bon appetit!

How to cook pollock fillet in briquettes in the oven

How to cook pollock fillet in briquettes in the oven so that it is tasty and simple, for the whole family and everyone likes it - this is not the most difficult task. We suggest using the common baking method with spicy spices with a creamy sauce and a cheese cap.

Cooking time: 1 hour.

Cooking time: 20-30 min.

Servings – 6.

Ingredients:

• Provençal herbs - to taste
• Flour – 1 tbsp.
• Pollock fillet in briquettes – 1 kg
• Ground pepper - to taste
• Butter – 1 tbsp.
• Hard cheese – 150 gr.
• Milk – 300 ml.
• Salt - to taste
• Green onions - to taste

Cooking process:

Step 1. Immediately turn on the oven so that it warms up to 250-275 degrees.

Step 2. Thaw pollock fillets in briquettes, pat dry with paper towels and place on a baking sheet. Place the fish in the oven for 5-6 minutes.

Step 3. Melt the butter in a saucepan, add flour to it and stir-fry.

Step 4. Gradually add milk and continue stirring the sauce.

Step 5. Grate the cheese on a grater with medium or large mesh. Add half the cheese shavings to the sauce and stir until smooth.

Step 6. Take a high-sided ovenproof dish and pour some cream sauce into the bottom. Place pollock on top, salt and season it.

Step 7. Pour the sauce over the fish and sprinkle with herbs de Provence.

Step 8. Sprinkle the workpiece with grated cheese and place in the oven for 25 minutes. Reduce oven temperature to 230 degrees.

Step 9. Sprinkle the baked pollock with chopped green onions before serving. You can replace the onion with parsley or dill if you prefer. Bon appetit!

Dietary pollock recipe in the oven

A dietary pollock recipe in the oven is a recipe for those who want to eat deliciously and without compromising their figure. The oven is ideal for preparing light and tasty dishes. We will bake vegetables along with pollock. Therefore, the issue with the side dish is also resolved.

Cooking time: 1 hour.

Cooking time: 20 min.

Servings – 6.

Ingredients:

• Pollock fillet – 2-3 pcs.
• Spices - to taste
• Vegetables – 500 gr.
• Salt - to taste
• Vegetable oil – for greasing the mold

Cooking process:

Step 1. You can choose any vegetables for the dish that you like best or that are available.We will have tomatoes, onions, carrots, bell peppers and garlic. Thaw pollock fillets and pat dry with paper towels.

Step 2. Cut the vegetables into large pieces, chop the garlic. Season assorted vegetables and add chopped garlic. Grease a heat-resistant dish with vegetable oil and place vegetables in it. Bake vegetables in the oven at 180 degrees. Depending on the size of the cut, baking may take from 15 to 30 minutes.

Step 3. Salt the fish and season with spices to taste.

Step 4. Remove the pan from the oven, place the pollock fillet on top of the baked vegetables. Place the pan back in the oven. The fish cooks very quickly.

Step 5. Serve dietary pollock along with vegetables that were baked with the fish. Bon appetit!

Pollock on an onion bed in the oven

Pollock on an onion bed in the oven is a dish that everyone has probably tried. This is one of the most popular ways to prepare delicious baked fish. In addition, it does not dry out and does not burn to the bottom of the mold.

Cooking time: 24 hours.

Cooking time: 10-15 min.

Servings – 4.

Ingredients:

• Onions – 400 gr.
• Pollock – 1 kg
• Spices - to taste
• Vegetable oil - as much as needed

Cooking process:

Step 1. Completely defrost the pollock carcasses, gut them, wash them well and then cut them into portions.

Step 2. Peel the onions and cut them into quarters of rings.

Step 3. To bake, take a baking dish with high sides. First, shape the onion into a pillow. Salt the vegetables to taste.

Step 4. Next, place the pollock pieces on an onion bed and pour vegetable oil over them.

Step 5. Salt and season the workpiece with spices.

Step 6. Place the form with pollock and onions in an oven preheated to 220 degrees.After 7 minutes from the start of baking, remove the pan and brush the pollock with the resulting juice using a silicone brush.

Step 7. Repeat this procedure with lubricating the pollock with juice 2 more times. By the end of the next 7-minute cycle, the dish will be ready. Serve pollock on a bed of onions with tender mashed potatoes. Bon appetit!