Baked pollock in foil in the oven

Baked pollock in foil in the oven is a budget dish that everyone can make. Dishes prepared in foil are most suitable for those who do not eat fried foods or are on a diet. Low-calorie treats are quick and easy to prepare. Pollock is more often considered a dish from the everyday diet. However, it looks very bright and attractive.

Baked pollock with onions in foil in the oven

Baked pollock with onions in foil in the oven is a treat that can be made in less than an hour. Tender fish is served for lunch or dinner warm or chilled. The whole process is as easy as possible and there will be absolutely no difficulties.

1. 
   Baked pollock in foil in the oven is very easy to prepare. We prepare the products.
2. 
   We divide the processed pollock carcasses into large parts and place them in a container.
3. 
   Sprinkle with salt and pepper.Rinse the lemon. After rolling on a flat surface, cut in half and squeeze out the juice. Water the fish.
4. 
   After mixing, season with sour cream.
5. 
   Mix again.
6. 
   Peel the onion. Cut into half rings.
7. 
   Spread foil on a flat surface. Fold in half.
8. 
   Place the fish pieces.
9. 
   Place the onion on top of the pollock.
10. 
    Add laurel and pack in an envelope.
11. 
    Place the envelope on a baking sheet.
12. 
    Heat the oven by setting the temperature lever to 180°C. Place the baking sheet in a hot oven for 15 minutes. Then unfold the foil and brown the pollock for another 15 minutes.
13. 
    Pollock in foil is ready! Serve the fish in portions. Bon appetit!

Pollock fillet baked in the oven

Pollock fillet baked in the oven will take only half an hour. The fish turns out juicy and very appetizing. Everyone will enjoy this budget-friendly, low-calorie dish. Especially for those who watch their diet. You can eat tender fish even late in the evening without worrying about the extra pounds on your sides.

Cooking time - 30 min.

Cooking time - 5 minutes.

Portions – 1

Ingredients:

• Pollock fillet – 250 gr.
• Lime/lemon – 3-4 slices.
• Spices for fish – 0.5 tsp.
• Salt – ¼ tsp.

Cooking process:

Step 1. Gathering food. Thaw the pollock fillet by leaving it on the table or in the refrigerator for a while. It is better to get the fish the day before.

Step 2. After washing the pollock under water to remove any remaining ice, blot it dry with napkins. Cover the form with foil. Place the fish fillet and rub with spices.

Step 3. Wash the lemon or lime and cut it into thin slices. We put citrus on the fish.

Step 4. Pack the fish in an envelope and place it in a hot oven. Cook at 180°C for 25 minutes.

Step 5.Carefully remove the baked fish from the foil so as not to burn yourself and transfer it to a plate using a spatula. Serve this juicy dish separately or with vegetables.

Step 6. We eat with pleasure. Bon appetit!

Pollock with potatoes baked in foil

Pollock with potatoes baked in foil is an ideal dish for a hearty lunch or dinner. Pollock does not contain small bones, this is the advantage of the treat. Fish and potatoes can be baked whole or cut into portions. If desired, a complete dish can be varied with vegetables or pickles.

Cooking time – 50 min.

Cooking time - 15 minutes.

Portions – 4

Ingredients:

• Pollock – 600 gr.
• Onions – 1 pc.
• Potatoes – 4 pcs.
• Spices - to taste.
• Sour cream – 2 tbsp.
• Salt - to taste.
• Mayonnaise – 2 tbsp.

Cooking process:

Step 1. Prepare the products.

Step 2. We wash the pollock carcasses, remove everything unnecessary and remove the scales. We remove the intestines. We cut the fish into pieces.

Step 3. After rinsing the potato tubers, peel off the skins with a housekeeper. Cut the potatoes into slices.

Step 4. Peel the onion and cut into half rings. Spread the foil according to the number of servings. On each sheet we place potato patches on top of each other in the form of scales. Place onion half rings on top.

Step 5. Place a piece of pollock or several, depending on the desired serving size, and sprinkle with salt and other spices.

Step 6. Combine 2 tablespoons of mayonnaise and sour cream and grease the fish.

Step 7. Wrap and transfer the blanks into the mold. Preheat the oven to 200°C. Place the pieces in the oven for half an hour. Then, using potholders, we take out the mold.

Step 8. Present the fragrant dish in foil, carefully unpacking the envelopes.

Step 9. Enjoy the delicious and juicy pollock.Bon appetit!

Pollock with vegetables in foil

Pollock with vegetables in foil is a dietary treat that will be appreciated by anyone who watches their diet or is on a calorie deficit. A simple process that anyone can do. Even amateurs will not be able to lose face by implementing the recipe.

Cooking time – 40 min.

Cooking time - 10 min.

Portions – 2

Ingredients:

• Pollock fillet – 220 gr.
• Onions – 30 gr.
• Carrots – 50 gr.
• Zucchini – 60 gr.
• Bay leaf – 2 pcs.
• Olive oil – 40 ml.
• Salt – 10 gr.
• Ground black pepper – 3 gr.
• Lemon juice – 30 ml.
• Parsley - for decoration.

Cooking process:

Step 1. Prepare everything you need to create an amazing dish. Defrost the pollock fillet. Wash and wipe with paper napkins.

Step 2. Divide the fish fillet into pieces and sprinkle with salt and pepper.

Step 3. Transfer the pollock to a bowl and season with lemon juice and olive oil. Stir well and while we are working on the vegetables, the fish will lightly marinate. You can first mix citrus juice and olive oil, and then pour the marinade over the fish fillets.

Step 4. Remove the skin from the carrots and cut into slices. Chop the peeled onion into half rings. After washing and drying the zucchini, cut it into circles no more than five millimeters thick.

Step 5. After preheating the oven to 180°C, tear off the foil. Place onion half rings, carrot and zucchini slices.

Step 6. Place the fish on the vegetable tower. Add laurel for flavor.

Step 7. Pack the fish and vegetables in an envelope. Place the blanks in the mold. Bake for half an hour.

Step 8. We take out the dish using oven mitts so as not to burn our hands.

Step 9. Transfer the portion to a plate and carefully unpack. Remove the laurel.

Step 10Decorate portions with parsley.

Step 11. When serving, sprinkle with lemon juice. The low-calorie dish is suitable for both children and adults. Bon appetit!

Pollock baked in foil with butter

Pollock baked in foil with butter has a delicate texture. The fish turns out juicy and incredibly appetizing. Aromatic spices give pollock an extraordinary aroma and thoroughly permeate the flesh. This fish does not require any additions.

Cooking time – 45 min.

Cooking time - 10 min.

Portions – 4

Ingredients:

• Pollock – 2 pcs.
• Spices for fish - to taste.
• Butter – 50 gr.
• Salt – ½ tsp.
• Ground black pepper – ½ tsp.
• Dill - for decoration.

Cooking process:

Step 1. We collect the ingredients for a delicious dinner or lunch. Frozen pollock must be obtained in advance. Clean the scales from the chilled fish and trim the fins. We cut along the belly, remove all the entrails and film.

Step 2. Rub the gutted carcasses with spices inside and out. We measure the foil so that we can wrap the carcasses. Place two fish on each sheet. Transfer to a ceramic form.

Step 3. Cut the butter into slices and season each fish. We twist the foil so that we get a “cocoon”, and the fish is steamed in its own juice.

Step 4. Place in an oven preheated to 180 degrees and bake for half an hour. This time is enough for the pollock to fully cook and retain its shape. After completing the process, transfer to plates directly in foil so that the juice does not leak out, and sprinkle with chopped dill.

Step 5. A dish with a high protein content is ideal for a hearty diet dinner.

Step 6. Thanks to butter, pollock comes out incredibly tender.

Step 7Pollock looks attractive and is suitable for the holidays. A small number of bones will not cause any inconvenience to guests. Bon appetit!

Whole pollock in foil in the oven

Whole pollock in foil in the oven will simplify the cooking process for busy and lazy housewives. A perfect dinner will not cause much trouble if you buy already gutted fish. For me, processing pollock does not cause any inconvenience, so I take whole carcasses. This way it seems to me that the dish turns out to be the most appetizing.

Cooking time – 1 hour 00 minutes

Cooking time – 25 min.

Portions – 5

Ingredients:

• Pollock – 1 pc.
• Dried basil – 0.5 tsp.
• Butter – 50 gr.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Place the pollock carcass in the sink. We prepare gloves to make it convenient to handle fish.

Step 2. Clean off the scales using movements from the tail to the head. We make an incision along the abdomen. We gut it, removing the entrails and gills. We cut off the fins.

Step 3. Wash the carcass well. Wipe with napkins.

Step 4. Place foil on the work surface. Place the carcass on top. After mixing the spices, rub them inside and out. Cut the butter. Place the pieces inside and on top.

Step 5. Having packed the pollock, place it on a baking sheet. After heating the oven to 190°C, place a baking sheet. It will take 15 minutes for every 500 grams of fish.

Step 6. Carefully unwrap the cooked pollock. Cut into pieces and serve on their own or with a side dish. Bon appetit!

Baked pollock with lemon in foil

Baked pollock with lemon in foil is an ideal dish for anyone who eats low-calorie foods and watches their diet. An amazing treat will not harm your figure in any way, even if you eat the dish late in the evening.The dish is served not only hot, but also cooled.

Cooking time – 35 min.

Cooking time - 15 minutes.

Portions – 2

Ingredients:

• Pollock – 2 pcs.
• Lemon – 0.5 pcs.
• Parsley – 4 sprigs.
• Salt - to taste.
• Ground black pepper - to taste.
• Dill - for decoration.

Cooking process:

Step 1. Having prepared the products, turn on the oven to preheat to 180°C.

Step 2. We wash pollock without a head and remove the insides and film. Remove fins and tails. Rinse again and wipe with paper towels.

Step 3. Season the carcasses with spices and rub them inside and out.

Step 4. Rinse the lemon and parsley. Slice the lemon thinly. Spread out the foil. If it is loose, fold it in several layers. Place the fish. Stuff each one with lemon and parsley.

Step 5. Fold it into an envelope. Transfer to a baking sheet. Place in a hot oven for 20 minutes.

Step 6. Carefully take out the baked fish and carefully, so as not to burn yourself, get rid of the foil.

Step 7. Transfer to a plate. Decorate with dill sprigs and lemon slices. Bon appetit!

Pollock in sour cream in foil

Pollock in sour cream in foil will not cause much trouble. The dish is prepared in just half an hour. A tender, juicy treat perfect for any occasion. For those on a diet, the dish can easily be adapted into a low-calorie version by replacing the sour cream and cheese with a low-fat alternative.

Cooking time - 30 min.

Cooking time - 10 min.

Portions – 3

Ingredients:

• Pollock fillet – 400 gr.
• Sour cream – 200 gr.
• Hard cheese – 50 gr.
• Greens - to taste.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. The day before, remove the pollock fillet and defrost. Blot moisture with paper towels. Cut into portions.Preheat the oven by setting the heat to 180°C. We grate the easy-to-melt cheese, coarsely or finely – it doesn’t matter. Chop the washed greens into smaller pieces.

Step 2. Season the sour cream with spices and mix. We form a deep “plate” from foil. Dip the fish fillet into the sour cream sauce and carefully transfer it to the foil.

Step 3. Place the fish in a hot oven for a quarter of an hour.

Step 4. After the specified time, remove the fish from the oven and sprinkle with cheese shavings and chopped herbs, return to the oven for 10 minutes.

Step 5. Carefully remove the appetizing dish and serve it directly in foil. Bon appetit!

Pollock baked with mayonnaise in foil

Pollock baked with mayonnaise in foil looks amazing. The dish is suitable not only for daily consumption, but also for friendly feasts. The meal is prepared simply and in a short time. Busy people will certainly appreciate this wonderful recipe. The aroma of baked fish makes you dizzy, and the taste and appearance drive you crazy.

Cooking time – 40 min.

Cooking time - 15 minutes.

Portions – 8

Ingredients:

• Pollock fillet – 500 gr.
• Onions – 1 pc.
• Tomatoes – 1 pc.
• Sour cream – 2 tbsp.
• Vegetable oil - to taste.
• Salt - to taste.
• Ground paprika - to taste.
• Khmeli-suneli - to taste.
• Lemon juice - to taste.
• Garlic – 3 cloves.
• Mayonnaise – 1 tbsp.

Cooking process:

Step 1. Defrost the fillet by taking it out in advance and placing it in the refrigerator.

Step 2. After washing and drying the fish, sprinkle with salt and aromatic spices.

Step 3. After peeling the onion, cut into half rings.

Step 4. Place a double layer of foil in a frying pan or other form. Place onions on the bottom.

Step 5. Lightly water with vegetable oil.

Step 6. Place the seasoned pollock. Sprinkle with lemon juice.

Step 7Cut the washed tomato into half circles and distribute over the fish.

Step 8. After peeling the garlic, chop it and combine it with sour cream and mayonnaise. You can not add sour cream at all, but replace it with mayonnaise.

Step 9. Soak the tomato layer with sauce.

Step 10. Pack in foil and place in an oven preheated to 200°C.

Step 11. After 25 minutes, carefully remove the fish and open the foil.

Step 12. Return for another 5-10 minutes to brown.

Step 13. Divide into portions and add garnish if desired. For example, rice. Bon appetit!

Pollock baked in foil with onions and carrots

Pollock baked in foil with onions and carrots is easy to prepare. By adding a side dish of potatoes or rice to the fish, you get a balanced lunch. Pollock itself is considered a dietary product and contains a large amount of protein. Therefore, the dish can be considered low-calorie and can be consumed by everyone who is on a diet.

Cooking time – 40 min.

Cooking time - 10 min.

Portions – 3

Ingredients:

• Pollock – 600 gr.
• Onions – 150 gr.
• Carrots – 170 gr.
• Spices for fish - to taste.
• Vegetable oil - for frying.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Prepare the products. We defrost pollock carcasses, removing entrails and scales if necessary. Rinse and wipe with a towel to remove excess moisture.

Step 2. After mixing salt and spices, rub them into the carcasses.

Step 3. After peeling the onion, wash and chop as desired.

Step 4. Place the onion in a frying pan heated with vegetable oil and sauté until transparent.

Step 5. After peeling the carrots, grate them and add them to the onions. Fry until soft. Sprinkle with salt and pepper.

Step 6. Tear off a generous piece of foil. We place the prepared carcasses on it.

Step 7Cover with a vegetable coat. We fold the envelope. Having placed the workpiece on a baking sheet, bake it at 200°C for half an hour.

Step 8. After a while, carefully take out the dish and unwrap it. Serve the aromatic fish in portions with fresh vegetables or a side dish. Bon appetit!