Cauliflower Casserole

Cauliflower casserole is a hearty and healthy dish for your lunch or dinner. A tasty and appetizing treat will not leave anyone indifferent. Prepare it using proven step-by-step recipes from our culinary selection. Treat yourself and your loved ones with an interesting low-calorie treat.

Cauliflower casserole with cheese and egg in the oven

Cauliflower is a healthy vegetable, so it should be included in everyone's diet. By making a cauliflower casserole using cheese and eggs, you can end up with a tasty and juicy dish for the whole family. The cooking process itself is simple, the ingredients are available to every housewife.

1. 
   How to make a delicious cauliflower casserole? The first step is to divide the cabbage into cauliflower florets.
2. 
   Rinse the cabbage, then place it in a pan of boiling water. Boil the vegetable for about 5-7 minutes. When ready, remove the cabbage from the water and cool.
3. 
   In one container, combine the following ingredients - eggs, sour cream, chopped garlic and dill. Add salt and pepper here.
4. 
   All ingredients must be mixed thoroughly.
5. 
   Using a fine grater, shred the cheese.
6. 
   Grease a baking dish with vegetable oil, then place the cauliflower there.
7. 
   Pour the sauce prepared earlier over the cabbage. Sprinkle everything with grated cheese on top.
8. 
   Place the dish in an oven preheated to 180 degrees and bake for 25 minutes.
9. 
   Delicious casserole is ready!

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Enjoy your meal!

Diet cauliflower and broccoli casserole

Here is a recipe for a dietary and healthy dish - cauliflower and broccoli casserole. This vegetable casserole, cooked in the oven, is low-calorie, so people who adhere to a healthy diet can also use the recipe. Thanks to the filling of eggs and milk, the casserole is tender and juicy.

Cooking time: 40 min.

Cooking time: 15 minutes.

Servings – 4.

Ingredients:

• Cauliflower – 300 gr.
• Broccoli – 300 gr.
• Egg – 6 pcs.
• Milk – 100 ml.
• Vegetable oil – 1 tsp.
• Salt - to taste.
• Ground black pepper - to taste.
• Greenery - for decoration.

Cooking process:

1. Cauliflower and broccoli should be washed and divided into small inflorescences.

2. Place the prepared vegetables in a pan of boiling water and boil them for 5 minutes.

3.Place cauliflower and broccoli in a colander to drain excess water.

4. To prepare the filling, you need to beat the eggs into a deep container, pour milk into them, and season everything with ground black pepper and salt. Beat all ingredients with a fork or whisk until smooth.

5. The next step is to coat a baking dish with vegetable oil and place the cauliflower and broccoli florets there. Pour the prepared filling over the vegetables.

6. Preheat the oven to 180 degrees, bake the dish at this temperature for 25 minutes. Remove the finished casserole from the oven and garnish with fresh herbs.

7. Cool and cut the vegetable dish into portions. Cauliflower and broccoli casserole is ready!

Bon appetit!

How to make cauliflower casserole with chicken?

We present to your attention a simple recipe for preparing a delicious cauliflower dish - chicken casserole. Sour cream topping with fresh dill makes the finished dish juicy and tender. Try making this cauliflower casserole; this version of its preparation will definitely become one of the family’s favorites!

Cooking time: 40 min.

Cooking time: 20 minutes.

Servings – 4.

Ingredients:

• Cauliflower – 350 gr.
• Chicken fillet – 300 gr.
• Onions – 0.5 pcs.
• Egg – 2 pcs.
• Sour cream – 200 gr.
• Hard cheese – 200 gr.
• Dill – 50 gr.
• Salt - to taste.
• Vegetable oil - for frying.

Cooking process:

1. Wash and separate the cauliflower into florets, then boil them in salted water for 3-4 minutes. Boiled cabbage needs to be cooled slightly.

2. Peel and finely chop the onions.

3. Cut the chicken fillet into small cubes.

4.Fry the fillet pieces along with onions in vegetable oil until light golden brown.

5. Place the fried meat in a baking dish.

6. Spread the cauliflower over the chicken fillet.

7. Grind hard cheese on a grater.

8. To prepare the filling, mix sour cream, eggs, chopped dill and grated cheese (50 g) in one container. Season all ingredients with salt.

9. Cover the cauliflower with chicken fillet with the prepared filling.

10. Place the remaining amount of grated cheese (150 g) on ​​top.

11. Send the dish to bake in an oven preheated to 180 degrees for 20 minutes. Cauliflower casserole with chicken is ready!

Enjoy your meal!

A simple and delicious cauliflower and zucchini casserole recipe

Here is a recipe for a delicious, juicy and tender dish - cauliflower and zucchini casserole. This dish is prepared quickly and easily. In addition to the main ingredients - cauliflower and zucchini - hard cheese and tomato will be used to enhance the flavor. This casserole is a great option for lunch or a light dinner.

Cooking time: 55 min.

Cooking time: 15 minutes.

Servings – 4.

Ingredients:

• Cauliflower – 1 pc.
• Zucchini – 1-2 pcs.
• Sour cream – 100 gr.
• Onions – 1 pc.
• Hard cheese – 150 gr.
• Tomato – 2 pcs.
• Vegetable oil – 3 tbsp.
• Ground black pepper - to taste.
• Salt - to taste.

Cooking process:

1. The washed cauliflower must be divided into inflorescences and boiled in salted water for 5 minutes.

2. Peel the onions, cut them into half rings and place them on the bottom of the baking dish.

3. Wash the zucchini thoroughly and cut into thin slices. Spread the zucchini over the onions.Season the vegetables with salt and ground black pepper.

4. Place the boiled cauliflower on the zucchini, not forgetting to add salt and pepper.

5. Wash the tomatoes under running water and cut them into small slices. Distribute the tomatoes on top of the remaining ingredients and pour in vegetable oil.

6. Coat all components with sour cream on top. Place the dish in an oven preheated to 200 degrees for 30 minutes.

7. Grate hard cheese.

8. After a while, take the casserole out of the oven and sprinkle grated cheese on top. Continue baking for another 10 minutes.

9. Cauliflower and zucchini casserole is ready!

Enjoy your meal!

Delicious cauliflower casserole with minced meat

Cauliflower casserole turns out very tasty and juicy if you cook it with minced meat. You can use any minced meat. If you want to prepare a dietary option, then give preference to minced chicken or turkey. Adding bell pepper and hard cheese will make the finished dish taste amazing!

Cooking time: 55 min.

Cooking time: 25 min.

Servings – 6.

Ingredients:

• Cauliflower – 700 gr.
• Minced meat – 500 gr.
• Egg – 3 pcs.
• Sour cream – 100 gr.
• Hard cheese – 200 gr.
• Bell pepper – 80 gr.
• Onions – 2 pcs.
• Salt - to taste.
• Ground black pepper - to taste.
• Vegetable oil - for greasing the mold.
• Greenery - for decoration.

Cooking process:

1. The cauliflower, washed and divided into inflorescences, must be boiled for 5 minutes in salted water.

2. Next, drain the water and place the cauliflower in a baking dish greased with vegetable oil.

3. Wash the bell pepper, remove the seeds, then finely chop it.

4.Onions also need to be peeled and chopped.

5. In a heated frying pan, fry the minced meat with onions, then add the bell pepper. While frying, season the ingredients with salt and ground pepper.

6. Place the prepared minced meat in a baking dish on top of the cauliflower.

7. Grate hard cheese on a coarse grater.

8. Mix grated cheese, sour cream and eggs, add salt here.

9. Distribute the cheese mass over the minced meat. Place the dish in the oven, preheated to 190 degrees, for 30 minutes.

10. After a while, remove the casserole from the oven and cool slightly.

11. The cauliflower casserole with minced meat is ready! Garnish the dish with fresh herbs, cut into portions and serve.

Enjoy your meal!

Cabbage casserole with potatoes, baked in the oven

An easy-to-prepare and delicious dish - cauliflower casserole with potatoes - will be an excellent solution for a family lunch or dinner. This casserole can serve as both a side dish and a separate dish. Hard cheese and fresh herbs will give the casserole a rich and bright taste, and the prepared sauce will give it juiciness and tenderness.

Cooking time: 50 min.

Cooking time: 30 min.

Servings – 6.

Ingredients:

• Cauliflower – 500 gr.
• Potatoes – 2-3 pcs.
• Hard cheese – 200 gr.
• Wheat flour – 1 tbsp.
• Butter – 20 gr.
• Milk – 0.5 tbsp.
• Parsley – 50 gr.
• Ground black pepper - to taste.
• Salt - to taste.
• Vegetable oil - for greasing the mold.

Cooking process:

1. Coarsely chop the peeled and washed potatoes, boil them in salted water for 15 minutes after boiling. After a while, remove the potatoes from the water and cool.

2.Divide the washed cauliflower into inflorescences, place them in boiling water, and boil for 5-7 minutes. After cooking, the cabbage should be removed from the water and cooled.

3. Rinse the parsley under running water, then chop it.

4. Melt butter in a heated frying pan and add wheat flour to it.

5. Then gradually add milk to the sauce, keep it on the fire until it thickens. Season the finished sauce with salt and ground black pepper, mix everything.

6. Grind hard cheese on a grater. Add a small portion of grated cheese (4-5 tbsp) to the hot sauce and mix. The casserole sauce is ready.

7. Place the cauliflower and potatoes in a random order in a greased form.

8. Cover the vegetables with the prepared sauce on top.

9. Mix the remaining grated cheese with chopped parsley. Spread the resulting mixture on top of the remaining ingredients.

10. Send the dish to bake in an oven preheated to 180 degrees for 20 minutes.

11. Cauliflower casserole with potatoes is ready!

Enjoy your meal!

PP dietary cauliflower casserole

Casseroles are very popular these days. Cauliflower casserole prepared according to this recipe turns out tender, juicy, tasty and healthy. People who follow the principles of proper nutrition can include it in their diet. Despite the simplicity of preparation, the dish has a unique taste.

Cooking time: 35 min.

Cooking time: 15 minutes.

Servings – 6.

Ingredients:

• Cauliflower – 1 kg.
• Egg – 2 pcs.
• Cheese - 300 - 350 gr.
• Garlic – 1-2 teeth.
• Natural yogurt – 200 gr.
• Dill – 50 gr.
• Ground black pepper - to taste.
• Salt - to taste.
• Spices - to taste.

Cooking process:

1.You need to prepare the main ingredient – ​​cauliflower. Rinse this vegetable thoroughly, divide into small inflorescences. Then place the cabbage in a container of boiling water for 5-7 minutes.

2. After cooking, remove the cauliflower from the water and drain in a colander.

3. Wash and chop the dill.

4. Mix eggs, natural yogurt, chopped dill and garlic in one container. Add salt, ground black pepper and other spices to taste.

5. Grind hard cheese on a coarse grater.

6. Place the cauliflower in a baking dish. If desired, the inflorescences can be cut into smaller pieces. This will make the finished dish more delicate in taste.

7. Pour the prepared filling over the cabbage, sprinkle grated cheese on top. Bake the dish in an oven preheated to 190 degrees for 20 minutes.

8. When ready, remove the casserole from the oven and cool slightly.

9. PP cauliflower casserole is ready!

Enjoy your meal!

Step-by-step recipe for dietary cauliflower casserole with sour cream

Here is a recipe for an easy-to-prepare dish - cauliflower casserole with sour cream. The casserole turns out nourishing, appetizing and very juicy. This wonderful dish will be useful for both adults and children. Cauliflower casserole with sour cream is an excellent side dish for any meat or fish dish.

Cooking time: 30 min.

Cooking time: 10 min.

Servings – 4.

Ingredients:

• Cauliflower – 500 gr.
• Sour cream – 200 gr.
• Hard cheese – 100 gr.
• Salt - to taste.
• Dill - for decoration.
• Vegetable oil - for greasing the mold.

Cooking process:

1. Rinse the cauliflower under running water and divide the vegetable into inflorescences.

2.Place the cabbage in a saucepan with water, boil after boiling for 5 minutes. Don't forget to salt the water.

3. Hard cheese should be crushed using a grater.

4. Place the cauliflower in a mold greased with vegetable oil. Coat the vegetable generously with sour cream.

5. Sprinkle all the ingredients on top with grated cheese and leave aside for 10 minutes. This is necessary so that the cauliflower is soaked in sour cream. Then place the dish in an oven preheated to 200 degrees to bake for 20 minutes.

6. Cauliflower casserole with sour cream is ready! Garnish the dish with fresh dill and serve.

Enjoy your meal!

Turkey Cauliflower Casserole

A tasty and healthy dish - cauliflower casserole with turkey - can be prepared for a family lunch or dinner. This dish is suitable for both adults and children. To prepare this casserole you will need a minimum of ingredients, the main ones being cauliflower and turkey fillet. By preparing the filling, the finished dish will be as juicy as possible.

Cooking time: 50 min.

Cooking time: 10 min.

Servings – 6.

Ingredients:

• Cauliflower – 600 gr.
• Turkey fillet – 500 gr.
• Egg – 2 pcs.
• Hard cheese – 50 gr.
• Sour cream – 3 tbsp.
• Salt - to taste.
• Spices - to taste.
• Greenery - for decoration.

Cooking process:

1. Turkey fillet must be washed and cut into small cubes.

2. Place the turkey in a baking dish, season the top with salt and spices to taste. Mix everything and distribute the turkey over the bottom of the pan.

3. Cauliflower should be washed and divided into inflorescences. After this, place the cabbage on top of the turkey and season with salt.

4. To prepare the filling, you need to mix sour cream, eggs and grated cheese in one container.

5.Cover the cabbage and turkey with the prepared dressing. Cover the pan with foil on top and bake the dish for 40 minutes in an oven preheated to 200 degrees.

6. Remove the finished casserole from the oven, remove the foil, and cool slightly.

7. Decorate the dish with fresh herbs. Turkey Cauliflower Casserole is ready!

Enjoy your meal!

Cauliflower casserole with milk, cheese and egg

A casserole made from cauliflower with the addition of milk, cheese and eggs is an appetizing and tasty dish that can add variety to your daily menu. Making this light and tender casserole couldn't be easier! Try it, you won't regret it! All household members will be satisfied with such a wonderful lunch or dinner!

Cooking time: 45 min.

Cooking time: 15 minutes.

Servings – 6.

Ingredients:

• Cauliflower – 500 gr.
• Hard cheese – 70 gr.
• Milk – 250 ml.
• Egg – 2 pcs.
• Mustard – 1 tbsp.
• Potato starch – 2 tsp.
• Breadcrumbs – 1 tbsp.
• Ground black pepper - to taste.
• Salt - to taste.
• Oregano – a pinch.
• Butter – for greasing the mold.
• Greenery - for decoration.

Cooking process:

1. Divide the washed cauliflower into small florets. Boil them in salted water for 4-5 minutes.

2. After this, drain the cabbage in a colander.

3. Pour milk into a suitable container, add eggs, potato starch, black pepper and salt to taste.

4. Whisk all ingredients thoroughly, then add mustard to them. Whisk everything again.

5. Prepare a baking dish - grease it with butter and sprinkle with breadcrumbs.

6. Place boiled cauliflower in the pan.

7. Pour the previously prepared egg-milk mixture over the vegetable.

8.Sprinkle all ingredients with oregano, then grated cheese. Place the dish in the oven for 30 minutes, which must be preheated to a temperature of 180 degrees.

9. When ready, remove the dish from the oven and cool at room temperature.

10. Incredibly tasty and juicy casserole is ready! Before serving, garnish the dish with fresh herbs.

Enjoy your meal!