A green salad is a cold appetizer that can make your meal even tastier and more varied. There are a huge variety of recipes for delicious salads with vegetables and fresh herbs. Such snacks are relevant at any time of the year: in winter, you can find the necessary ingredients in a store or at the market, and in summer, owners of their plots grow them themselves. In addition, green salads are simply necessary for excellent digestion and overall health of the body.
Salad of fresh herbs and cucumbers
Salad of fresh herbs and cucumbers is one of the simplest and most popular types of appetizers, especially in the summer, when you want something light and juicy. You can season it with any vegetable oils, sour cream or natural yogurt. We will describe one of the many delicious salad options in this recipe.
- Green onion 1 bunch
- Garlic arrows 1 bunch
- Sorrel 1 bunch
- Parsley 1 bunch
- Salt 1 pinch
- Cucumber 2 (things)
- Olive oil 2 (tablespoons)
- Balsamic vinegar 1 (tablespoons)
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Wash and dry all selected fresh herbs and cucumbers. -
Cut the green arrows of garlic and onion feathers into small pieces. -
Then place the parsley on a cutting board and chop it with a knife. Do not use thick stems. -
It is better to take only young and not very large sorrel. Cut the leaves into strips. -
Place all the chopped greens into a convenient bowl. -
Cut the cucumbers into half circles and also place the vegetable in the salad bowl. -
Dress the salad with a mixture of olive oil and balsamic vinegar. Add salt to taste. -
Mix the green salad with a spoon and it’s ready to serve. It turns out very light, juicy, refreshing, with a pleasant sourness. Bon appetit!
Green salad
Green salad - a mix of vitamins and fiber in one spoon. In addition, it will take no more than 5 minutes to prepare. You just need to wash the fresh greens, cut them or tear them with your hands. The only rule that must be followed is that you need to dress the salad immediately before serving.
Cooking time - 20 minutes.
Cooking time - 20 minutes.
Portions – 4.
Ingredients:
- Lettuce leaves – 200 gr.
- Freshly ground black pepper - to taste.
- Hot pepper flakes - optional.
- Apples – 300 gr.
- Lemon – 50 gr.
- Table salt - to taste.
- Mustard beans – 2 tsp.
- Odorless vegetable oil – 2-3 tbsp.
- Honey – 1 tsp.
Cooking process:
Step 1. Grate the lemon zest on a fine grater. In a small bowl, combine lemon zest and lemon juice.
Step 2. Wash and peel the apples. Cut the pulp into small slices and mix the cuttings with lemon juice and zest.
Step 3. Separately mix honey, mustard beans and vegetable oil. Season the dressing with pepper and salt.
Step 4. Wash the lettuce leaves well with running water and tear them into arbitrary pieces with your hands. Any type of salad will do, you can choose according to your taste.
Step 5.Place apples in a bowl with green salad and add dressing. Stir and serve. A green salad prepared in this way turns out to be exquisite and original. Bon appetit!
Green salad with shrimp
Green salad with shrimp is an appetizer that undoubtedly deserves your attention. This is a universal salad that you can treat yourself to on weekdays or treat your dear guests with it. Green salad with shrimp is best eaten immediately after preparation.
Cooking time - 15 minutes.
Cooking time - 15 minutes.
Portions – 6-8.
Ingredients:
- Boiled peeled shrimp – 200 gr.
- Salad mix – 300 gr.
- Sesame seeds – 1 tbsp.
- Olive oil – for frying shrimp.
For marinating shrimp:
- Ground hot pepper – 0.5 tsp.
- Garlic – 1 tooth.
- Olive oil – 2 tbsp.
For refueling:
- Soy sauce – 1 tbsp.
- Olive oil – 2-3 tbsp.
- Lemon juice – 1 tbsp.
Cooking process:
Step 1. Thaw the shrimp completely, peel and boil until tender. Also measure out other necessary items.
Step 2: Prepare the shrimp marinade. In a bowl, mix olive oil, chopped garlic and hot pepper.
Step 3. Place the prepared shrimp in the marinade, stir and leave for 15-20 minutes.
Step 4. Fry the sesame seeds over low heat in a dry frying pan. Place sesame seeds in a bowl.
Step 5. Then spray the pan with olive oil. Place the shrimp on the heated surface and fry them for 1-2 minutes.
Step 6. To dress the salad, in a separate container, mix a tablespoon of lemon juice and soy sauce, add a couple of tablespoons of olive oil.
Step 7. Wash and dry the salad mix. Tear large leaves with your hands.Place the greens in a salad bowl, sprinkle it with sesame seeds, add the fried shrimp and pour the dressing over everything.
Step 8. Serve the salad with herbs and shrimp immediately. Bon appetit!
Salad with chicken and greens
Chicken and herb salad is a light, vitamin-packed snack option. Among the variety of greenery, you can choose the one that you like best. We offer a universal salad option made from easily accessible products.
Cooking time – 55 min.
Cooking time - 15 minutes.
Portions – 1-2.
Ingredients:
- Romaine lettuce - to taste.
- Chicken fillet – 200 gr.
- French mustard beans – 1 tsp.
- Garlic – 1 tooth.
- Lemon juice – 1 tsp.
- Parsley - to taste.
- Freshly ground black pepper - to taste.
- Salad onions – 0.5 pcs.
- Medium size cucumber – 1 pc.
- Odorless vegetable oil – 2 tbsp.
- Sugar – 0.5 tsp.
- Salt - to taste.
Cooking process:
Step 1. Chicken fillet can be pre-cooked in salted water or baked in the oven. Cool the meat completely.
Step 2. Pour vegetable oil into a bowl, add French mustard and chopped garlic. Mix the ingredients.
Step 3. Next, add lemon juice, salt and sugar to the resulting mixture. You should have a thick and viscous sauce.
Step 4: Wash the romaine lettuce and parsley. Tear large lettuce leaves with your hands. Place the greens in a bowl.
Step 5. Cut the boiled chicken meat into bars or separate it into fibers by hand. Cut half a head of onion into half rings. Arrange the meat and onions over the greens in a chaotic manner. Cut the cucumber into cubes and add to the other ingredients. Pour dressing over salad.
Step 6. Pepper the salad with greens and chicken to taste and garnish with parsley leaves. Bon appetit!
Light salad of fresh herbs and vegetables
A light salad of fresh herbs and vegetables is a cold appetizer that is always relevant. Combinations of vegetables and herbs can be different, usually housewives are guided by their taste. In the summer, you can add more fresh herbs, and in the winter, increase the portion of vegetables.
Cooking time - 10 min.
Cooking time - 10 min.
Portions – 3.
Ingredients:
- Small beets - 1 pc.
- Large tomato – 1 pc.
- Watercress - to taste.
- Garlic – 1 tooth.
- Vinaigrette sauce – 1 tbsp.
Cooking process:
Step 1. Boil the beets in advance or bake them in foil in the oven. Grate the boiled beets using a grater with large holes.
Step 2. Wash a large tomato and cut into slices.
Step 3. Peel and chop the garlic clove in any way: pass through a press or grate on a fine grater.
Step 4. Wash the watercress thoroughly and chop coarsely. Add it to the other chopped ingredients.
Step 5. Salt the salad and season with Vinaigrette sauce, this is a vinegar-oil dressing for salads with pepper.
Step 6. The salad has an original taste. Serve it chilled as a snack. Bon appetit!
Salad with tuna and greens
Tuna and Green Salad is crisp, refreshing and filling enough to stand on its own for a light dinner. Tuna is a very healthy fish; its fillet contains large amounts of protein and Omega 3, which are so necessary for the body to function normally.
Cooking time - 10 min.
Cooking time - 10 min.
Portions – 2-3.
Ingredients:
- Chinese cabbage leaves – 300 gr.
- Spicy mustard – 0.25-1 tsp.
- Green onion – 1 bunch.
- Tuna, canned in oil – 170 gr.
- Cucumber – 120 gr.
- Lemon – 0.5 pcs.
- Table salt - to taste.
- Freshly ground black pepper – 1-2 pinches.
Cooking process:
Step 1. Prepare all the necessary products. For the salad you will only need the leafy part of the Chinese cabbage; cut off the hard part.
Step 2. Cut the Chinese cabbage leaves into strips or cubes.
Step 3. Wash the cucumbers and cut into quarters.
Step 4. Rinse the green onions under the tap and chop finely.
Step 5. Drain the oil from the canned food; we will need it for dressing. Place the tuna pieces in a bowl with the chopped herbs.
Step 6: Now start preparing the dressing. Squeeze the juice out of half a lemon.
Step 7. In a bowl, combine fish oil, French mustard, lemon juice, salt and ground black pepper.
Step 8. Season the salad with tuna and herbs with the resulting sauce and serve immediately. Bon appetit!
Green salad with avocado
Green salad with avocado is a simple but delicious recipe. It harmoniously combines taste and calorie content. The salad can be served during Lent and included in vegetarian and dietary menus. In addition, it can be served for any meal: breakfast, lunch or dinner.
Cooking time - 20 minutes.
Cooking time - 20 minutes.
Portions – 2-3.
Ingredients:
- Avocado – 0.5 pcs.
- Ground chili pepper – 1 pinch.
- White cabbage – 200 gr.
- Cucumber – 0.5 pcs.
- Table salt - to taste.
- Grapeseed oil – 1 tbsp.
- Lemon – 1/3 pcs.
Cooking process:
Step 1. The list of ingredients is not very long. However, you can add any fresh herbs to suit your taste.
Step 2. Cut the cucumber into half circles. Transfer the slices to a salad bowl.
Step 3. Chop a small portion of the cabbage into thin strips.
Step 4. Cut the avocado in half, remove the pit and peel off the hard skin. Cut the pulp into thin strips.
Step 5. Add salt, chili powder and grape seed oil to the green salad. Squeeze the juice from a third of a lemon. Stir the salad. If you do not like spicy food, then chili can be excluded from the ingredients.
Step 6. A delicious, refreshing green salad with avocado is ready, serve it as a stand-alone snack or as part of a set breakfast, lunch or dinner. Bon appetit!
Crab salad with herbs
Crab salad with herbs is an original interpretation of the famous and very popular appetizer dish. The salad is incredibly simple to prepare, but there is no shame in serving it at a festive feast. The delicate taste of crab sticks goes well with the juiciness of fresh herbs.
Cooking time - 10 min.
Cooking time - 10 min.
Portions – 3-4.
Ingredients:
- White cabbage – 560 gr.
- Cucumbers – 350 gr.
- Crab sticks – 200 gr.
- Green onion – 50 gr.
- Sesame – 11 gr.
For salad dressing:
- Salt – 1 tsp.
- Lemon – ½ pc.
- Sugar – 1 tsp.
- Vegetable oil – 60 ml.
- Garlic – 1 tooth.
- Freshly ground black pepper - to taste.
Cooking process:
Step 1. For preparing the salad, take young and juicy cabbage. Also prepare all other necessary products.
Step 2. Grate the lemon zest using a fine-hole grater. Chop one clove of garlic very finely.
Step 3. Squeeze the juice out of half a lemon. In a small bowl, combine a teaspoon of lemon zest, a tablespoon of lemon juice, minced garlic, vegetable oil, sugar, salt and freshly ground pepper. Mix the ingredients well and the resulting mixture will serve as a salad dressing.
Step 4. Chop the cabbage into thin strips, cut the cucumbers and crab sticks into approximately equal bars. Finely chop the green onion feathers with a knife.
Step 5.Set aside some chopped onion to decorate the salad. Mix the remaining chopped ingredients in a salad bowl.
Step 6. Pour the dressing over the salad and toss to coat. Add sesame seeds.
Step 7: Place the salad on a nice platter and sprinkle with chopped green onions. Bon appetit!
Salad with squid and herbs
Salad with squid and herbs is a nutritious appetizer. Squid is now very popular, largely due to its low calorie content and high protein content. This type of seafood cooks very quickly and goes well with many vegetables and herbs.
Cooking time - 15 minutes.
Cooking time - 15 minutes.
Portions – 1-2.
Ingredients:
- Squid carcass – 1 pc.
- Salad – 1 bunch.
- Sour cream 20% – 2 tbsp.
- Russian cheese – 50 gr.
- Table salt - to taste.
- Cucumber – 1 pc.
Cooking process:
Step 1. The squid carcass must be completely defrosted. Wash and dry the greens.
Step 2. Tear the lettuce leaves into not too large pieces with your hands and place them in a large salad bowl.
Step 3. Clean and wash the squid carcass. Place it in boiling water and cook for 1-2 minutes, no more, otherwise the meat will become rubbery. Cut the boiled squid into thin rings.
Step 4. Cut the fresh cucumber into half circles. If you have a large vegetable, then use quarters.
Step 5. Grate a small piece of cheese.
Step 6. Place squid rings, sliced cucumber and grated cheese in a salad bowl. Add salt to taste and mix gently, you can do this with your hands.
Step 7. Add sour cream and serve the salad with squid and herbs. Bon appetit!
Salad with greens and walnuts
Salad with herbs and walnuts is a juicy appetizer with an interesting taste. In addition, this composition of products is suitable for healthy nutrition and will benefit the body.The salad is an ideal side dish for meat and chicken dishes.
Cooking time - 20 minutes.
Cooking time - 20 minutes.
Portions – 2-4.
Ingredients:
- Various types of salad – 0.4 kg.
- Mustard – 1 tsp.
- Peeled walnuts – 150 gr.
- Cold pressed olive oil – 4 tbsp.
- Red salad onion – 1 pc.
- Table salt - to taste.
- Lemon juice – 1 tbsp.
- Freshly ground black pepper – 1 pinch.
Cooking process:
Step 1. Rinse the assortment of different types of salads thoroughly to remove sand under running water and place on towels to allow the greens to dry a little.
Step 2. Remove the skin from the head of the red salad onion, wash it and cut it into thin half rings or feathers.
Step 3: Mix olive oil and mustard. Salt the sauce and season with freshly ground pepper to taste.
Step 4. Coarsely chop the walnuts with a knife.
Step 5. Simply tear the lettuce leaves with your hands. Place them in a salad bowl, also add onions and walnuts. Season the green salad with sauce, mix and serve. Bon appetit!
