Catfish in the oven

Catfish in the oven is a healthy and very tasty fish, which is distinguished by its soft and delicate texture, which contains practically no bones. The meat of this fish is easy to digest, and therefore ideal for a late nutritious dinner, after which you will not feel heavy in the stomach, but will only get rid of the feeling of hunger. This fish can be prepared in various ways, but baking is the most successful of them, since the meat is quite loose and when frying it can lose its shape and turn into “porridge”. Diversify your menu with a fragrant and healthy catfish dish!

Catfish baked in foil

Catfish baked in foil is the easiest and fastest way to cook soft and juicy fish in a minimum amount of time spent at the stove. When simmered in foil, the catfish retains its shape and, as it were, stews in its own juice, due to which it turns out incredibly tasty.

1. 
   Catfish in the oven is very easy to prepare. The night before cooking, remove the fish from the freezer and leave it on the refrigerator shelf.Rinse the defrosted steaks with water and pat dry with paper towels, and place on a sheet of foil.
2. 
   Rub the pieces with ground coriander seeds and salt on both sides.
3. 
   We do the same with fish spices and ground pepper.
4. 
   We tuck the edges of the foil as shown in the photo.
5. 
   We form an envelope so that the juices do not leak out during baking.
6. 
   Place the pieces on a baking sheet and send them to the oven, heated to 180 degrees for 25-30 minutes.
7. 
   The catfish is ready in the oven! Serve directly in foil, with the edges turned out. Bon appetit!

Catfish steak in the oven

Catfish steak in the oven, complemented with lemon juice and spices, is an easy and very tasty lunch or dinner option that will help you easily feed the whole family, spending no more than 30 minutes on cooking. Serve the fish with white rice and vegetables.

Cooking time - 10 min.

Cooking time - 20 minutes.

Portions – 4.

Ingredients:

• Catfish steaks – 2 pcs.
• Lemon juice – 10 ml.
• Spices – 5 gr.
• Salt – 5 gr.

Cooking process:

Step 1. Cut the thawed pieces in half and remove the pit.

Step 2. Season the catfish with salt and black pepper, focusing on your taste preferences.

Step 3. Sprinkle the blanks with lemon juice and wrap them in foil, leaving a small hole for steam to escape.

Step 4. Bake the food for 20 minutes at a temperature of 200 degrees.

Step 5. Place the aromatic fish on green salad leaves and start the meal. Bon appetit!

Catfish baked with potatoes

Catfish baked with potatoes under a “cap” of cheese and sour cream sauce is a dish that will diversify your usual diet, and will also easily decorate any holiday table.We suggest you supplement the fish with vegetables such as onions and carrots.

Cooking time – 1 hour 15 minutes

Cooking time – 25-30 min.

Portions – 5.

Ingredients:

• Catfish (steaks) – 5 pcs.
• Potatoes – 7 pcs.
• Carrot – 1 pc.
• Onion – 2 pcs.
• Hard cheese – 300 gr.
• Sour cream – 200 gr.
• Mayonnaise – 200 ml.
• Greens – 50 gr.
• Lemon – ½ pc.
• Seasoning for fish - to taste.
• Salt - to taste.

Cooking process:

Step 1. Pour the washed and dried catfish steaks with lemon juice, sprinkle with salt and spices, and rub. Leave for half an hour to soak.

Step 2. From sheets of foil we form small boats for portion-wise baking of fish.

Step 3. Peel the carrots and chop them using a grater with large holes.

Step 4. Cut the peeled onion into rings.

Step 5. For the sauce, mix chopped herbs with sour cream and mayonnaise.

Step 6. Grate a piece of hard cheese.

Step 7. Peel and slice the potatoes.

Step 8. Place a layer of potatoes on the bottom of each mold and add a little salt.

Step 9. Next, lay out the carrot shavings and onion rings.

Step 10. Potatoes + sauce again.

Step 11. Place the fish on the vegetables and add a handful of onions.

Step 12. Finish the assembly with shredded cheese.

Step 13. Cover the pieces with foil and bake for about 20-30 minutes at 180 degrees.

Step 14. After the time has passed, remove the foil and brown it: cook for another 10-15 minutes.

Step 15. Place the appetizing dish on plates directly in the molds and take a sample. Bon appetit!

How to deliciously cook catfish with vegetables in the oven?

How to deliciously cook catfish with vegetables in the oven? Surely many people have asked this question, however, the answer is very simple.Since the fish has a soft and delicate texture, it is rarely used for frying, but during the baking process, onions, sweet peppers and tomatoes are added for greater juiciness.

Cooking time – 60 min.

Cooking time - 15 minutes.

Portions – 3.

Ingredients:

• Catfish – 500 gr.
• Tomatoes – 2 pcs.
• Onions – 2 pcs.
• Bell pepper – 1 pc.
• Carrots – 2 pcs.
• Sunflower oil – 2-3 tbsp.
• Lemon juice - to taste.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. We “free” the onion from the husk and chop it randomly.

Step 2. Peel the carrots and grate them on a borage grater.

Step 3. Sauté onions and carrots in hot oil, and at the same time cut the pulp of the sweet pepper into cubes.

Step 4. Cut the tomatoes into slices. Place the peppers and tomatoes in the sauté pan, mix and simmer for another 5-7 minutes.

Step 5. Sprinkle the catfish with lemon juice and rub with salt and pepper - place in a heat-resistant bowl with high sides.

Step 6. Distribute the stewed vegetables on top and add some salt.

Step 7. Bake for 25-30 minutes at 180 degrees.

Step 8. Serve and taste the food. Bon appetit!

Catfish fillet in the oven

Catfish fillet in the oven is a light and very nutritious dish, which, when consumed, will recharge you with energy for the whole day and forget about the hated feeling of hunger for a long time. Depending on your preference, you can cook whole pieces or divide them into two parts and remove the central bone.

Cooking time – 60 min.

Cooking time - 5 minutes.

Portions – 2.

Ingredients:

• Catfish – 400 gr.
• Onion – 100 gr.
• Vegetable oil – 25 ml.
• Salt - to taste.
• Spices for fish - to taste.

Cooking process:

Step 1. Pre-defrost the catfish and prepare other ingredients.

Step 2.Carefully rub the fish with spices.

Step 3. Grease an oven-safe pan with oil and lay out the fish.

Step 4. Place onion half rings on top and bake for 40-60 minutes at 180-190 degrees.

Step 5. Place the tender catfish on serving plates and serve. Bon appetit!

Catfish with rice in the oven

Catfish with rice in the oven is a nutritious and healthy dish that will pleasantly surprise you with its taste characteristics. Due to the fact that the fish is quite fatty, cereals and vegetables, during the heat treatment, are completely saturated with fat - you will lick your fingers!

Cooking time – 60 min.

Cooking time - 15 minutes.

Portions – 4.

Ingredients:

• Catfish steaks – 600 gr.
• Rice – 1 tbsp.
• Green peas – 3 tbsp.
• Carrot – 1 pc.
• Onion – 1 pc.
• Garlic – 1 tooth.
• Vegetable oil – 2 tbsp.
• Lemon juice – 1 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Defrost the fish, clean the vegetables and rinse under running water.

Step 2. Sprinkle the catfish with ground pepper and salt on all sides, pour lemon juice over it and let it soak for a while.

Step 3. Fry the sliced ​​onions and carrots until soft and lightly golden.

Step 4. Add green peas and chopped garlic to the sauté, stir and remove from the burner after 2-3 minutes.

Step 5. Pour washed rice into the mold and combine the cereal with vegetables, salt and pepper.

Step 6. Place the catfish on top and fill the ingredients with water so that the liquid almost completely covers the steaks.

Step 7. Cover the dish with foil and bake at 190 degrees for 40-50 minutes, then remove from the oven and leave under foil for another 15 minutes.

Step 8Cook and enjoy not only the result, but also the process!

Blue catfish pie

Blue catfish pie is a hearty and very aromatic pastry that can easily replace a full meal. Let's complement the white and soft fish with potato slices; the dough is prepared with the addition of yeast and the result is airy. We recommend using chicken yolks for lubrication.

Cooking time – 3 hours

Cooking time - 30 min.

Portions – 8.

Ingredients:

• Catfish (peeled) – 500 gr.
• Potatoes – 2 pcs.
• Onion – 1 pc.
• Milk – 300 ml. + 1 tbsp.
• Flour – 350 gr.
• Sunflower oil – 30 ml.
• Cream 33% – 1 tbsp.
• Salt – 1 tsp.
• Granulated sugar – 1 tsp.
• Fresh yeast – 10 gr.
• Ground black pepper – 2-3 gr.
• Chicken yolk – 1 pc.

Cooking process:

Step 1. Peel and rinse potatoes and onions, prepare all other ingredients.

Step 2. For the dough, pour warm milk into a deep bowl and mix it with yeast, salt, granulated sugar and vegetable oil.

Step 3. Gradually add sifted flour and knead into a smooth and soft dough.

Step 4. Cover the wheat mass with a towel and put it in a warm place for 90 minutes, during this time, knead it twice.

Step 5. At the same time, prepare the filling: clean the fish and cut the flesh into small slices, put it in a colander and wait until the excess water drains.

Step 6. Simmer finely chopped onion in cream until soft in a frying pan, add salt.

Step 7. Cut the peeled potatoes into thin circles.

Step 8. Divide the “rested” dough into three segments: large, medium and small.

Step 9. Roll out a large piece into a layer about 5 millimeters thick.

Step 10. Place the workpiece on a sheet of baking paper.Place the potatoes on top, add some salt, then spread the stewed onions in cream on top of the potatoes and sprinkle with ground pepper.

Step 11. Place sliced ​​fish on the vegetables and also add a little salt.

Step 12. We also roll out the middle piece of dough and place it on the filling, tightly sealing the edges with wet fingers.

Step 13. Using the leftover dough, make decorations to your liking.

Step 14. We decorate the top and also make 1-2 holes for free steam escape.

Step 15. In a bowl, beat the yolk with milk.

Step 16. Grease the pie with the resulting mixture and bake for 45-60 minutes at a temperature of 180-200 degrees.

Step 17. Cool the baked goods slightly, cut into portions and take a sample. Bon appetit!

Catfish baked with onions and carrots

Catfish baked with onions and carrots is a classic combination of ingredients that will please anyone who tries at least a little. Vegetables cooked together with fish are saturated with its taste and aroma, which means they will perfectly complement catfish (as a side dish).

Cooking time – 60 min.

Cooking time - 15 minutes.

Portions – 3-4.

Ingredients:

• Catfish – 600 gr.
• Onion – 100 gr.
• Carrots – 150 gr.
• Sour cream – 100 gr.
• Teriyaki sauce – 3 tbsp.
• Lemon juice – 1 tbsp.
• Salt - to taste.

Cooking process:

Step 1. Clean the fish and cut it into pieces, season with salt and lemon juice and leave at room temperature to marinate.

Step 2. Peel the onion and chop finely.

Step 3. On a Korean carrot grater, grate the orange vegetable.

Step 4. Place a layer of onions and carrots on the bottom of the baking dish, coat with sour cream and add a little salt.

Step 5. Place the catfish on the vegetable bed, brush with teriyaki juice and also add some salt.

Step 6.Bake for half an hour at 180 degrees.

Step 7. Serve the food and serve it to the table. Bon appetit!